Kana iwe uchida kuvaka shanho rakakura rechitanhatu- kwete kunze kwekuita maitiro echidimbu ab, unogona kusarudza mutambo unobatanidza nheyo yekuti iwe pachako uite musimba wakasimba, wakaita masikati.
Mitambo inoda kurongeka kwakarongeka kwemuviri wepamusoro uye muviri wakadzika kana kutenderera kwechirume zvinowanzobatanidza mitsipa yepamusoro kuti igadzikane chiedza, icho chinokosha pakuita simba uye kumanikidza mumigumo. Nokuda kwesimba rakasimba, rine simba, zvinongosarudza mitambo inowanzoita zvose zviri kumusoro nepamusoro muviri muine simba, kudzokorora kufamba.
Mukuwedzera, mazhinji emitambo iyi inopawo cardio workout iyo inobatsira kupisa mafuta akawandisa anokwanisa kuvanza yako matanhatu-pack. Kuva nechirwere chakaonda chiri chikamu chekuenzanisa kwekubwinya kukuru kwekuratidza.
1 - Gymnastics
Zvindori zvingangodaro zvichange zvive zvekupedzisira kubhibhidziro, uye Iron Cross zvirokwazvo inovaratidza. Asi yose yekurovedza inofamba uye vose vanoita zvemajinisi vane zvishamiso zvinoshamisa. Inofamba yakadai sa handstand uye flip inoda musimba wakasimba uye wakabatana. Uvaise pamwe chete mumutambo wepasi uye iwe une dambudziko guru rekuita basa.
2 - Volleyball
Kutora, kuchera, nekuvhara volleyball mukati mekufamba kwemhepo kunoshandisa iyo nheyo uye isipo pane zvakasiyana-siyana zvinotama. Paunoona mutambi achimirira kushumira, ivo vakagadzirira kuputika kunofamba kunoda zvakadzika midzi kugadzikana misumbu. Iwe unogona zvechokwadi kuona migumisiro sezvo beach volleyball vatambi vachiratidza abs yavo inoshamisa.
3 - Kayaking
Kushandura kwepamuviri uye simba rine pandeti rinokurudzira hunosiya uye simba guru pamwe nechekare, chifuva, uye mapepa. Izvo zvinyorwa zvinonyanya kuitika. Ikowo maitiro makuru e cardio yekupisa mafuta nekufumisa avo vasina.
4 - Skate Skiing
Muchinjikwa skate skiing kwete chete inowedzera kushamisa kwemwoyo yemwoyo mukutsva paunenge uchipisa mazana emakori kweawa, asi iwe uchawana chinetso chakakosha uye muviri wepamusoro panguva imwe chete. Kupisa mafuta chikamu chinokosha chekuratidza avo vari mushure mokutsvaira kwepati pachikwata chechikepe. Dambudziko racho nderokuti iwe unoda imwe yemitambo munguva-kunze kuti uchengetedze ivo vasina kusimbiswa.
5 - Yoga
Dambudziko rinokonzera uye dzakawanda Zuva Rokukwazisa (funga nezvekuita kwepandi uye akawanda-kusvitsa-ups) ichakupa nheyo yakasimba yezvigaro zvemasimba uye kuenzanisa kukuru . Iwe uchange uchitanga kuva wakasununguka, wakadzika, uye kufema kwepfungwa. Yoga tsika inokurudzirawo kudya kwakanaka, izvo zvinogona kukubatsira kuti urege kurasikirwa mafuta asingadiwi kuitira kuti yako itsva inomira.
6 - Tsvaga
Sprinting inoda simba, kupukuta kwemaoko nemakumbo muhutano, rhythmic motion. Nokufamba kwenguva, sprint tsika inotungamirira kune simba rakasimba, rine simba. Muchidimbu sprints chikamu chemamwe emitambo inovaka yako abs, yakadai sevolleyball nebhokisi.
7 - Soccer
David Beckham's six pack pack inokupa pfungwa yekuti bhora rakanaka sei sekubata basa. Kicking uye kutungamira bhora bhora kunoda kupindirana kwakasimba uye kwakasimba kwepamusoro uye pasi. Izvo zvinoramba zvichimhanya uye zvinoshandiswa zvinopa cardio workout iyo inogona kupisa mafuta akachengetwa haisi kuvhara yako abs.
8 - Kutamba
Chimbofungidzira uchiedza kushambira usina kubvumirana neef yako. Inogona kutarisa yakafanana nechechecheche achiedza kushambira nemaoko nemakumbo kuuraya pamusoro pekurova mvura. Zvinotora torsi yakasimba kuti ushambire zvakanaka. Kubhabhatidzawo kune simba rakakura re cardio rinogona kubatsira kubvisa mafuta akawandisa kuitira kuti abs yako iratidze.