Mutumbi Fat Kuedzwa paMunwe Wenyu
Parizvino ndave ndakatarisa mugove wangu wakanaka wezvokudya zvemafitness . Vazhinji vavo vanoita zvinhu zvakafanana -kutsvaga matanho, kutengesa kwemwoyo, kurara, makorikori, uye nguva-kunyange vamwe vanozviita zviri nani, kana kupfuura, kupfuura vamwe . Ndokusaka ndakanga ndichida kwazvo kuedza InBody Band. Kusiyana nezvimwe zvinogadzika pamusika, InBody Band inowedzerawo mafuta akawanda, masero akawanda, nemafuta emuviri kuburikidza nekushandisa Bioelectrical Impedance Analysis (BIA).
Mushure mokunge zvishoma-kupfuura-stellar kukosha kweSkulpt Aim Body Fat Monitor , ndaive netarisiro, asi ndinonetseka pamusoro pezvo, zvinobvira kushanda kweInBody Band. Saka ndiri kufara kuudza kuti mushure mekuedza bhendi kwemavhiki mashomanana, ndinonyatsonakidzwa nemutambo.
Kukosha Kwekuedzwa kweMuviri
Kusiyana nekurema kwemuviri kana BMI, kuedza uye nokunzwisisa mazana emafuta emuviri wako kunogona kukubatsira kuti uve nemufananidzo wakanaka wehutano hwako hwemukati. Iwe unoona, zvinogona kuti mumwe munhu arambe aine utano hwakanaka, asi akakundikana kuchengetedza hutano hwakanaka hwemafuta emuviri-mune mamwe mazwi, unogona kutarisa utete kunze, asi uine mafuta mazhinji mukati mukati. Saizvozvowo, zvinogona kuti mumwe munhu aone se "kuwandisa" kana kuti "obese" maererano nehuwandu hweBMI, asi chaizvoizvo ane mafuta anopa utano hwakakwana.
Dambudziko nemafuta ekuongorora muviri nderokuti rinoda zvishandiso zvakakwana. Unofanirwa kuva nemafuta emuviri , kupinda kune unyanzvi hwakadzidziswa unogona kuita caliper kuongorora, kana kupinda kubhii ne DEXA, hydrostatic weighing , kana Bod Pod teknolojia.
Muviri wemafuta zvidimbu chaizvoizvo zviri nyore nyore kuuya-iwe unogona kuzvisvitsa anenge $ 50 ari paIndaneti kana paWalmart, asi semumwe munhu asiri mukoti mukuru wezviyero semutemo mukuru, ndinoda pfungwa yekupfeka bhenu inogona kununura iyo iyo data.
Iyo InBody Band Inoshanda Sei
Kwete zvakasiyana nezvimwe zvipfeko zvemafitness, iyo InBody Band inoda kushandiswa nyore nyore.
Chokutanga, unofanira kuzviunza pachinzvimbo chakakwana uchishandisa kabha kadiki ye USB, ipapo unotora iyo InBody uye unobvumirana bhendi yako pafoni yako. Kana zvadaro zvaitika, iwe unopa mamwe mazano ehukuru kune app (kureba, uremu, zvepabonde nezera) kuitira kuti iwe ugone kuita yako yekutanga InBody Test.
Iko InBody Test inoshandisa magetsi maviri eminwe kumusoro kwebhanhire uye mashizha emagetsi pasi pebhanhire kutumira zvishoma zvigetsi zvemagetsi kuburikidza nemuviri wako. Ikukurumidza iyo ikozvino inofamba kuburikidza nehutsika yako, iyo yakaderera yako yose mazana emuviri mazana. Izvi ndezvokuti mafuta akawanda anodzikira pasi ikozvino kupfuura mafuta-musasa (musero, bone, nemvura).
Iwe unogona kuedza nguva ipi zvayo-ingova nechokwadi chekutevera mazano ekuti ungaita sei muedzo nenzira yakarurama-uye iwe unokwanisa kuyananisa data ku app yako kuti udzidze mamwe mashoko.
Mukuwedzera kune kuongorora muviri wemafuta, iyo InBody Band yakavakwa-mumagetsi anoshandiswa inogona kushandiswa kuedza chaiyo yenguva yemwoyo. Uye semamwe mabhande akafanana, anotora matanho, kure, nguva inoshingaira , makoriro anopiswa, uye kurara. Nyaya yakawanda inogona kuwanikwa chero ipi zvayo kuburikidza neBCD yekuratidza maziso, uye kutarisa mamwe mashoko, kuona mafirimu uye kuenzanisa zuva nezuva kana masvondo evhiki, iwe unogona kuwana iyo ye-smartphone app.
The InBody Band Experience
Pasi pose, bhendi uye app inoshanda zvakakwana, zviri nyore kushandisa, uye inopa dhiyabhorosi yakarurama-inogona kushandiswa pakutsvaga kwepfungwa dzako nehutano.
Mutumbi Fat Kuedza Kururama
Ndine ruzivo rwekudzidzira, ruzivo, uye kuongororwa kwakawandisa kunondibvumira kuti ndiongorore kutendeseka kwezvizhinji zvezvigadzirwa izvi. Nemhaka yokuti ndine muviri wemafuta uye ini ndakaedzwa mumuviri wemashandiro ebasa remafuta emuviri wemuviri uchishandiswa nemakona uye hydrostatic weighing, ndinogona kukuudza kuti InBody Band inopa muviri wehuwandu hwehuwandu hunoenderana nehuwandu hunoda (kunyanya, kunyanya kana kuderedza 2 kusvika ku3 muzana) yezviitiko chaiyo.
Mune mamwe mazwi, ndinoziva mazana emuviri wangu mafuta zvichida pane imwe nguva pakati pe14% uye 18% zvichienderana nematambudziko ose wandakaita. IInBody Band inowanzoongorora mazana emafuta emuviri wangu pa15% kana 16%, asi yakaedzwa yakaderera se 14% uye yakareba se17%. Mune mamwe mazwi, zvakakwana mu-yakareba.
Nhanho, Nguva Yakashanda, uye Nhamba Yakarurama
Ndinogonawo kutaura nechivimbo kuti matanho, nguva inoshanda, uye zviyero zvemafaro zvose zvinoratidzika sezvakanaka zvakajeka zvichienderana nebasa rangu rezvino.
Kurara Nguva
Zvinosuruvarisa, handisi kuvimba nehope yekutsvaga kurara. Usiku huno pandinoziva nguva yandakavata uye apo ini ndakasimuka, bhendi nguva dzose inoderedza nguva yangu yekurara . Zvinoratidzika sekukanganisa nguva apo ndiri kunyarara-kuverenga kana kutarisa kuratidzwa kweTV-sekunge nguva yokurara.
Mamhanyiro emoyo
Iko mwoyo inotaridzika inoita seyeye yakanyatsokodzera maona-based monitors ini ndashandisa. Izvozvo zvakati, handina kuishandisa kana ndichimhanya kana kuita imwe yakakwirira-kudzidziswa nokuti zvakaoma kubata zvigunwe zvako munzvimbo yakarurama paunenge uchiita basa, kushanda kwakasimba. Zvinosuruvarisa, ndezvenguva iyi yepamusoro-yakadzidziswa kudzidziswa uko kukwana kunowanzobuda kunze kwehwindo, saka zvakaoma kuziva zvakajeka kuti rakarurama bandi.
Maoriro Akapiswa
Shandisai makoriro akapiswa data anopiwa neboka sechikwata chebhora. Ichokwadi ndechokuti, boka racho riri kuverenga nhanho, kwete kuwedzera kana kuti chimiro chekurovedza muviri, icho chinogona kuchinja zvakakwana zviyero zvinopisa. Kunyanya, hazvizoverengi makoriri emusana-gadziriro, sezvakaita simba yekudzidzisa . Iwe unogona kuwedzera iyi mhando yebasa kune yako yega yega yega kuburikidza ne-app, asi haichazogadziri kuwedzera kwehutano kana EPOC (kupfurikidza kushandiswa kwemaitiro ekushandisa oxygen, kana kuwedzera koriori inopisa mushure mekunge uchinge wapedza basa ).
Dzoka uye Tumira Nemaziso
Iwe unogona kuenzanisa bhendi yako nefoni yako kuitira kuti bhenji ichatsemuka uye firidzira chiratidzo pahwindo pose paunogamuchira foni kana kuti zvinyorwa. Ndakawana izvi zvakanakisisa, sezvo ini ndinowanzova foni yangu ichidengenyeka uye inowanzoshaya mafoni nemagwaro. Izvi zvinowanzotanga kutengesa musati foni yangu isati ichitanga kuridza, saka ndinoziva kutanga kutarisa foni yangu pakarepo pandinowana buzz.
Izvozvo zvakati, hazviratidze zvakakwana zvinyorwa zvemashoko kana kupa ruzivo pamusoro paani ari kudana semamwe magetsi .
The InBody App
Kune chikamu chikuru, ndinoshamiswa nebasa reInBody. Inokuita kuti uwane humwe huwandu-zvinangwa, zviito uye kudya kwekudya-kuchinja iwe unyanzvi hwekutevera biometric. Ikoko hakuratiki sevakawanda (kana pane) maziso kana zvibhakera, uye iyo inogadziriswa inonzwisisika uye isina tsvina.
Iga pfupa randinofanira kusarudza pamwe chete nemafuta ndeyomuviri wezana mazana "kududzirwa."
Heino mutezo: Ini ndiri mudzimai we'6'0 "anorema 152 mapaundi uye ane chiremera chekuonda . Somumwe munhu ane dhigirii mbiri mumunda uno, ndinoziva kuti muviri wangu mafuta muzana, kana uchionekwa somutambo uye wakasimba, Ichokwadi kuti vakadzi havasi vose vanofanirwa kuchengetedza huwandu hwemazana ehuwandu hunodarika mazana 10-12 muzana, kana nguva yakawanda kana mukadzi ane zvishoma zvishoma zvemafuta, angave achiita basa rakanaka rekuzvitarisira. muviri wangu mafuta muzana pane imwe nzvimbo pakati pe14% ne18%, ndiri kuita zvakanaka.
Asi kwete maererano nehurongwa. Uyu ndiwo mutauro wakandipa pandinoshandurwa nemafuta mumuviri wangu:
Unorema wako 152-mapaundi. Chiremera chako chakanaka chikaita mapaundi 154.9. Tsvina yeMisa ine mapaundi 73. Icho chinokwana 7.3 pounds kupfuura yako chaiyo (65.7 pounds). Mutumbi Fat Mass is 24.3 pounds. Izvo zvikamu gumi nezviviri zvitanhatu zvakaderera kupfuura yako chaiyo (35.7 pounds). Percentage Fat Fat (16%) yakaderera kupfuura yakatarwa (18-28%). Kuti uwane muviri wako wakanaka, kuwedzera 11.4 mapaundi eMuviri Fat Mass uye kuchengetedza Muscle Mass.
Ndine urombo, asi "kududzirwa" uku ndiko kunobva kure. Kukurudzira kuti ndiwane 11.4 mapaundi emafuta emuviri kana muviri wangu mazana muhutano uine utano hwakakwana hunoita kuti urege kunzwisisa. Ndisingatauri, ndaizofanira kudya sezvakanga iri basa renguva yakazara kuti ndiite chinangwa ichi panguva imwe chete ndichichengetedza masimba angu mashoma. Usandibata zvakaipa, ndinoda kudya, asi ini ndatotanga kudya zvakawanda . Ndinonzwisisa nei chikwata ichi chakakonzerwa nekududzirwa uku, zvichienderana nemitemo uye zviyero zvehuwandu, asi hazvirevi nezvemaitiro emabasa, mararamiro emabasa anobatanidzwa, kana kuti maonero akasiyana-siyana mune zvepodology kana kuti genetics.
Apo ini ndakatanga kuiverenga, pfungwa yangu yekutanga yaiva yekuseka. Izvozvi, ndinoiverenga zvinonzwika kumurume wangu (uyo anewo digiti yekuita masayenzi), uye isu tose takanga tine chuckle yakanaka. Asi zvino ndinofanira kufunga-ndeapi marudzi e "kududzira" kuri kupa vamwe vanhu, uye vachashandisa sei kududzirwa pavanenge vachiita zvisarudzo nezvehutano hwavo? Mumwe munhu anganzwa sei apo purogiramu inoudza kuti chii chinonzi "muviri wakanaka" wavo, kunyanya kana kududzirwa kusati kwanyatsoitika?
Kuchenjerera kwangu kukuru kuna ani naani anoshandisa chigadziko chekuongorora mafuta kunoshandisa iko nechibage cheunyu. Shandisa semutungamiri wekutarisa kuchinja kwemaawa, kwete sechimwe chinhu chokufungisisa. Iko kuwandisa kwemazana ako kuwedzera kana mwedzi unopfuura-pamusoro pemwedzi here? Uri kufamba nenzira yakarurama here? Iwe uri kuchengetedza mazana anokosha emafuta kubva pane zvepabonde, kana kushanda kuti uwane hutano hwakakwana huwandu hwemazana? Kana zvakadaro, zvinoshamisa. Kana zvisina kudaro, iwe ungada kuchinja zvimwe. Uye munyaya yekushandisa InBody Band, tapota usakanganise kushandiswa kwemazwi emashoko okuti "zvakanaka," nokuti kuverenga kwavo kwekugadza "kwakanaka" kunogona kunge kusina zana-zana yakarurama.
The Takeaway
Pasi pose, iyi ndeimwe yemasikirwo emafambidyo anodiwa wandakaedza. Ini chaizvoizvo ndinoda kuva nekwanisi yekuedza mazana emafuta emuviri wangu pachiuno changu, uye ndinonzwa ndine chivimbo kuti dzakawanda zvezvimwe zviongorori nechokushandisa zvine zvakarurama. Nhamba yekutengo inonzwisisika. Pa $ 180, zviri pachena kune imwechete yezvimwe, zviyero zvakafanana, uye zvinopa zvimwe zvikamu izvo zvigadzirwa hazvina.