Low-Carb Pasta Maitiro Akasiyana Kazhinji Anoporesa Kupfuura Gorosi Pasta
Kutya kudyirwa kwema pasta ndeimwe yezvinhu zvinoita kuti vanhu vasave kudya kwepamusoro-carb. Kana iwe uchifunga kuti haugoni kurarama pasina spaghetti, macaroni, kana ramen, usatya. Iko kune nzira dzakawanda dzepasi-pedb kune pasta.
Basa rePasita
Kune vamwe vechokwadi vakaoma-core pasta-vanoda. Vanhu ava vaizobva vagara pasi kunoshumira patafura yakazara sechinhu chipi zvacho.
Asi kune vanhu vazhinji, pasta yakajeka haina kuidzvora-ndiyo mahwisi uye michero yavanoda zvikuru. Kwavari, pasta inonyanya motokari kune dzimwe mavhiri. Kana iwe uri mumwe wavo, unogona kuwana motokari yakasiyana kuti uite basa iroro.
Kana iwe uchidya paseta yenguva dzose, iva nechokwadi chekubika iyo al dente , saka yakasimba zvishoma pane kunyorera. Izvi zvinoderedza chiyero che pasta chichasimudza shuga yako yeropa, iyo inozivikanwa seyo glycemic index.
Miti sePasta Substitutes
Miti mizhinji inoshandiswa kushandiswa sechinhu chisina chigadzirwa chepasta sauc, uye vazhinji vavo vane utano hwakanyanya kudarika pasta. Spaghetti squash inoparadzaniswa nyore nyore mumagetsi e-spaghetti mushure mokubika. Inenge iri pasi pechitanhatu chemakori uye carbs yepaghetti yenguva dzose (kunyange gorosi rose)-uye inodarika pasta mune zvikamu zvizhinji zvekudya. Zvinonaka nemafuta uye zvinotapira. Inogonawo kushandiswa mu casseroles, kufanana neTechkey tetrazzini .
Kana iwe usati wambobika sipaghetti squash pamberi, usatya; Zviri nyore.
Mimwe miriwo inoshanda semibhedha yakanaka yepasta sauces inosanganisira:
- Zucchini kana mamwe mashizha echhizha, shredded, julienned, kana kutemwa mabhebhoni ane peeler. Kuita kuti ivo vawedzere tambo-kufanana, edza kuisa zoodles nemhepo inogadzirisa. Zoodles yakakura ne pesto.
- Koliflower rizi rinogona kugadzirwa, rakanyungudutswa, kana kushandiswa mukugadzira zvokudya. Zvadaro muidye mu microwave, idzai, kana kuidya musati mishandise sezvaunoshandisa rizi.
- Kabichi inogona kusvibiswa uye inoshandiswa kushandiswa sechando chako. Kuwedzera mamwe eliced sliced kunopa zvinonaka.
- Mbeu dzinotumbuka dzinogona kushandiswa zvishoma nezvayo, kana kuwedzera nadzo pamwe nekate muminiti yekupedzisira yekubika.
- Shandisa mafungiro ako. Mishonga yakawanda inofananidzwa nemafuta, zvakadai semabhandi emagetsi uye pesto sauce kana eggplant zvipfeko ne marinara.
Spiralizer Chigadziro Chokugadzira Zvimedu Zvishu
Mhepo yemhepo inenge yakasvibirira kana kuti inenge yakagadziriswa inongova chinhu chekicheni chiri nyore chinoshandura miriwo muodhi. Heano maitiro maviri anoyevedza iwe waungada kuongorora pa Amazon:
- Müeller Spiral-Ultra 4-Blade Spiralizer
- SpiraLife Vegetable Spiralizer
Low-Carb Asian Noodles
Kune maitiro mashoma-e-carb ekugadzira Asian noodle ndiro , kunyange iwe ungada kuona kuti inoshandura sei kune dzimwe pasta cuisines.
- Shirataki noodles : Izvi zvinyuchi zvinogadzirwa kubva mumiti inonzi zvinhu zvakasiyana-siyana mumitauro yakasiyana-iwe unogona kuona iyo inonzi yam noodle kana konnyaku . Izvi zvinyuchi zvinenge zvakakwana zvachose. Hazvikwanisi kuva namakoriji kana marashi. Uyezve, kune humwe uchapupu hwokuti vangave nemamwe mararamiro ehutano, zvakadai sokuderedza cholesterol uye shuga yeropa. Shirataki noodles inotunganidzwa mumvura, yaunosuka. Kana iwe uchidzimhanya pasi pemvura inopisa inopisa, ivo vakagadzirira kudya uye havadi kubika.
- Tofu noodles: Tsvaga izvi pazvitoro zvekuAustralia. Iva nechokwadi chokuti tofu ndiyo yega yekugadzirisa. Izvi zvinouya zvakagadzirwa. Ingovaisa mumutsara uye udzidzise pasi pemvura inopisa inopisa paunenge uchizvitsaura neminwe yako. Iwe unogona kuzvishandisa kune chero mapepa ekushandisa, kusanganisira pesto.
Dreamfields Pasta Kurwisana
Dreamfields is pasta yakawanikwa-yakawanda, iyo inoshanda zvakanaka kune vamwe vanhu, asi vanhu vose vakave nekusanganiswa kwayo. Muna 2014, kirasi yekuita sutu yekugadzirisa yaida kuti vabvise kuda kwavo kuti vakanga vakaderera-carb kana kuti vakaderera glycemic index.
> Sources:
> Behera SS, Ray RC. Konjac glucomannan, polysaccharide yakavimbisa yeAmorphophallus konjac K. Koch mune utano hwakanaka. International Journal of Biological Macromolecules . 2016; 92: 942-956. doi: 10.1016 / j.ijbiomac.2016.07.098.
> Glycemic Index uye Diabetes. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html