Aya mahara-carb, ma-noodle asina gluten anoshandiswa kubva mumate-sematera
Shirataki noodles ndiyo nzira yepasta kana uri mucheka-carbohydrate kana gluten-isina kudya. Kunyange zvazvo vasingateereri kutarisa chaiyo uye kugadzirwa kwepasita nguva dzose-iyo gelatinous uye kazhinji isina chakanaka-vanogona kutora kunhuvira kwemupi upi weuuce uri kugadzirira. Izvowo inobva glucomannan fiber. Dzidza zvakawanda nezvekuti ungashandisa seiodles aya.
Chii Chinonzi Shirataki Noodles?
Shirataki noodles inogadzirwa kubva kune tuber yemuAfrica plant ( Amorphophallus konjac ) inonzi konjac yemiti kana konjac yam. Iyo tubrasi yakaoma uye ivhu kuti iite upfu. MuAsia, hupfu uhwu hwakashandiswa kwemazana emakore kuti huve neodles, tofu, uye kudya, pamwe chete nemashandisirwo emutauro weChina.
Shirataki noodles vane anenge makorikori, mafuta, shuga, kana mapuroteni. Iine mhando inobatsira ye fiber inogadziriswa inonzi glucomannan iyo isiri yakabikwa mumudumbu muduku. Nekivha inenge isingashandisi makabhahaidhiriti, haaiti kuti shuga yeropa iwedzere. Ivo vane gluten-vasina uye vegan.
Cooking Shirataki Noodles
Vakawanda shirataki noodles vanouya "mvura," kana yakazara mumvura. Ava vakagadzirira kudya kunze kwepakiti. Iwe unogona kuashambidza pasi pemvura inopisa kuti ubvise zvinonaka zvisingaoneki izvo vamwe vanotsanangura sehove. Iwe unogona kuzvidzora nekicheni chekicheni kune urefu hwako hwaunoda uye uzviwedzere kune ndiro yauri kubika.
Kuti uvaderedze uye oita kuti vasapfeke rubbery, virairai kwemaminitsi maviri kusvika matatu kana kuti mubike mu microwave kweminiti imwe. Mukuwedzera kune avo vakaiswa mumvura, munogonawo kuwana shirataki noodles asina kuvharwa, kana akaoma. Gadzirirai avo sezvinorayirwa papepa.
Shirataki noodles yakakura muAsia masodha ndiro , asi kushandiswa kwawo kunoreva kuti iwe unogona kuzvishandisa mune chero mapeji anoda manodles.
Edzai ivo muTechkey tetrazzini kana kukurumidza kukunda alfredo .
Tofu Shirataki Noodles
Tofu shirataki noodles inogadzirwa nekuwedzera tofu kuhupfu hwe shirataki nokuda kwekucheka kwemavara. Izvi zvinodonha uye zvichena-machena, zviri nani kutevedzera kuonekwa kweupfu hwegorosi pasta. Vane zvimwe mapuroteni uye makhahydrates kupfuura zvidzinza shirataki noodles, ne 1 gramu yemapuroteni uye 3 gramu ehydrohydrate pakushanda.
Iwe unogona kuwana tofu shirataki mumhando dzakasiyana siyana kusanganisira macaroni, spaghetti, fettuccine, uye mvere dzengirozi. Vanouya vasati vabikwa asi vanogona kuiswa parboiled kwemaminiti maviri kusvika matatu kana kuti microwaved kweminiti imwe kuti vapise.
Where to Buy Shirataki Noodles
Yaimbova iyo shirataki noodles inongowanikwa chete muzvitoro zveAsia zvekudya zvekudya kana paIndaneti, asi ikozvino yavazhinji pane zvekudya zvekudya zvikafu uye mabhuku makuru ezvitoro. Tarisira ivo muchikamu chefriji, pamwe nemichero kana nemishonga yemakaka, zvichienderana nokuti inotengesa kazhinji inoratidza tofu. Unogonawo kuvatenga paIndaneti.
Health Health Benefits of Glucomannan
Iwe unogona kuwana zvinyorwa zvehutano hunobudirira hwe shirataki noodles nekuda kweglucomannan fiber ivo vane. Ramba uchiyeuka kuti zvidzidzo zvakawanda zvinotungamirirwa uchishandiswa glucomannan zvinowedzera pane zvinodha.
Maererano nekuongororwa, glucomannan inogona kuva nemigumisiro inobatsira paikoroterol uye triglycerides. Zvidzidzo hazvirevi kuti hazvinei kana zvine simba pakurasikirwa kwemazivi, pamwe nekudzokorora kunoti hongu uye vamwe vachiti kwete.
Glucomannan inoputira fiber inowedzera kakawanda yehuwandu yaro yepakutanga iyo yakabatanidzwa nemvura. Iyo inoumba uwandu hwakaita sejeri mumugwagwa wako wekudya unogona kukubatsira kunzwa wakakwana mushure mekudya uye unogona kuchengetedza zvokudya mudumbu rako kwenguva yakareba. Fiber, inowanzo, inozivikanwa kubatsira rubatsiro rwechikolerol, kuderedza kuvhiringidza, uye kuita sendima yakawanda.
Utano Canada inonyevera kuti mahwendefa nemapirisiki ane glucomannan yeupfu inoda kutorwa nemafuta masere emvura uye haafaniri kutorwa pakarepo asati avata.
Kana zvisina kudaro, inogona kuvhara nekuvhara huro kana hutumbu. Wet noodles haafaniri kubereka izvozvi, asi kuchenjera kuti usadya mishonga yakasviba pasina kuigadzira pamapuranga.
Shoko Rinobva
Paunenge uchinge uchitya-carb kana gluten-usina, une nhamba inowedzera yezvisarudzo zvekusimudza mapasta . Kushandisa miriwo yakadai sa spaghetti squash kana zucchini ye faux noodles imwe nzira yekusika yekuita pasta yako kudya pasina pasita.
Kuzivisa
E-Commerce Content yakasununguka kubva kuhuwandu hwehuwandu uye tinogona kugamuchira mubhadharo maererano nekutenga kwako kwezvigadzirwa kuburikidza nehutano peji ino.
> Sources:
> Health Canada Inopa mazano kuCanada kuti Utachiona hweMitambo ine Glucomannan Mhosva inogona kukonzera zvakanyanya kana yakashandiswa neFuid Fluid. Utano Canada. http://www.healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2010/13439a-eng.php.
> Onakpoya I, Posadzki P, Ernst E. Kubudirira kweGlucomannan Supplementation muUkuwedzera uye Kuwedzera Kuwanda: Kuongorora Kwakarongeka uye Meta-Kuongorora kweRandomized Clinical Trials. Zvinyorwa zveAmerican College of Nutrition . 2014; 33 (1): 70-78. doi: 10.1080 / 07315724.2014.870013.
> Sood N, Baker WL, Coleman CI. "Migumisiro ye glucomannan pamapupa eplasma uye kuisa mukati meglucose, kuyerwa kwemuviri, uye kuwedzerwa kweropa: kurongeka kwekuongorora uye meta-analysis." American Journal of Clinical Nutrition . Gunyana 2008 vol. 88 no. 4 1167-1175.