Limes, semarimu, inoshandiswa kusimbisa kuvhenekesa kwechidya pasina kuwedzera zvakawanda, kana pane, makhahydrates. Lime juisi inogona kushandiswa mu saladi, mashupusi, uye kuvhara panzvimbo yekupfekedza iyo inogona kunge yakagadzirwa nepamusoro.
Carbohydrate uye Fiber Counts
Iwe unowanzoshandisa juisi juisi panzvimbo yeirime yose, naizvozvo maonero evose anopiwa.
- 1 supuni yakachena yema lime juice: 1 gramu inobudirira (net) makhahydrates uye 0 gramu fiber uye 4 makori.
- Juice ye 1 midhiyamu yakasviba (inenge inopfuura 1.5 ounces): 4 gramu inoshanda (net) makhahydrates uye 0 gramu fiber uye 11 makori.
- 1 yose yakasviba (inenge 2 masendimita muhupamhi): 5 gramu inoshanda (net) makhahydrates uye 2 gramu fiber uye makori makumi maviri.
Glycemic Index uye Glycemic Load
Izvo hazvina nyanzvi yekuongorora zvesayenzi ye glycemic index ye lime juice, sezvinowanzoonekwa kune zvakawanda zvisingaiti shuga uye michero isiri yemashizha. Ichi ndechokuti vane zvinyorwa zvine carbohydrate uye hazvitarisirwi kuva nemigumisiro yakawanda pamushuga weropa. Iro glycemic load inotarisa kuwanda kwezvokudya zvinodyiwa uye kuti zvinokanganisa sei shuga yeropa uye insulin mhinduro. Chinhu chinodarika zvishoma pane 10 chinonzi chakanaka. Heino maitiro anofungidzirwa kweyimu juice:
Glycemic Load:
- 1 Tapepoon lime juice: 0
Juice ye 1 peji yegaini: 1
Utano uye Nhutano Zvipo
Limes uye mandimu, semichero yose yevirrus, inopa huwandu hwe vitamini C.
Chinoti chiduku chiduku chinotakura chikamu chetatu chemazuva ose anokurudzirwa ma Vitamin C kuvanhu vakuru. Limes inowanikwawo ye antioxyidant properties pamwe nekupa bioflavonoids. Kuti uwane huwandu hwakawanda hwezvimiti kubva mujimu jisi, iwe unofanirwa kushandisa jisi yakawanda kudarika. Kunyange zvakadaro, 1/4 mukombe wejimu jisi ndiyo yakanaka chaizvo inowanikwa mavitamini C, uye kune zvipembenene zvine utano hwakanyanya muzvimes .
Low-Carb Kudya
Iwe unogona kuita nekukurumidza uye ane utano hwakanaka uye hwakasvibirira bhudhi kupfeka kupfeka kuburikidza nekuputika pamwe nomusi waimu, mafuta omuorivhi, munyu, pepper, uye sweetener. Kana kuti, siyai zvinotapira zvekugadzira tart. Vamwe vanhu vanorega mafuta nemafuta zvinosvina bedzi nechisimwa chemuti juisi uye nguva.
Bhabha remaimu kana kuti kunyanya kweiyo juice mumvura kana seltzer kunogona kuwedzera girazi rako kana kuvhara kunakidzwa kwemvura yakananga. Lime juice ndiyo nheyo yezhinji-low-carb cocktails iwe unogona kugovana uye kufara.
Lime juice ndiyo nheyo yemakungwa marinades kune nyuchi kana chicken fajitas kana kuti chikoko cheMexico chinodyiwa. Chengetedza mamwe mapeji ekupedzisira ekudzvisa nyama yakakangwa kana miriwo usati waaputira mu tortilla uye unofara. Iwe uri kuwedzera kuve kwakachena uye chibereko chakakwana che vitamini C.
> Sources:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index uye Glycemic Load Values: 2008. Chirwere cheshuga . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA National Nutrient Database ye Standard Standard, United States Dhipatimendi Rekurima.