Dzimwe nguva kuora muviri kunowira kwete kungochinja chete zvaunodya, asi iwe unodya sei zvakare. Tarisa izvi 10 zvinoshanduka nyore zvinogona "kungoerekana zvaita" zvichikubatsira kuti ureruke.
Mazano 10 Okubatsira Kuchinja Nzira Yaunodya
Chew Zvishoma
Hatizivi kuti tinokurumidza kudya sei. Vazhinji vedu tinodya nekukurumidza - pakati penzira, mumotokari, panguva yekupedza basa. Inova tsika yakadaro, nenguva yatinosvika kumusha, hatinonoki. Paunenge uine mukana wekudya kudya paunenge uchizorora, ita izvozvi. Nokucheka zvishoma nezvishoma, chirwere chako chekudya chinowana mukana wekushanda zvakanaka, iwe uchakwanisa kunakidza zvokudya zvako, uye iwe uchave wakanyanyisa kurega kudya apo unonzwa wakagutsikana .
Colour Me Hungry
Waiziva here kuti mamwe mavara anogona kukurudzira chido chako? Semuenzaniso, kana uchidya kubva kune imwe tsvuku tsvuku, iwe unogona kudya zvakanyanya kudarika kana iwe uchidya kubva pane imwe tsvuku. Mucheka wekicheni yako inogona kukurudzira iwe kudya, zvakare. Reds, machero uye yellows semadziro emadziro angave ane chido chekudya-chinokurudzira (Wakambocherechedza kuti zvakanakisisa-zvakashongedzwa zvakadyiwa zvako zvokudya zvinokurumidza kudya zvakadini?). Funga kuchinja kune mavara akajeka akafanana neruvara rwebhuruu kana ruvara rwemavara.Kudzvinyirira Kusati Kudya Kwemanheru
Usati wagara pasi kuti uwane kudya kwako kwemanheru, tora nguva yekuzorora nekufema zvakanyanya , kuteerera kanodiwa kuderedza CD, kana kutora kufamba kwekufamba kwenguva. Iwe uchazviita iwe uye chirwere chako chekudya chinokurudzira nekudya mune imwe nyika yakasununguka. Kushungurudzika kunowanzoita kuti uwedzere kudya, saka kusvetuka kunze kwekudya kwako kusati kwakubatsira iwe zviri nani kuziva nguva yokutaura rini.Pasi Pamwe H 2 O
Dzoka soda soda uye unwe yakareba girazi remvura inotonhorera usati wadya. Kuita izvi kunogona kukubatsira kunzwa uzere uye kudzivirira kudya. Kunyanya, kunwa ice-mvura inotonhorera inogona kupa simba rako rekusimudzira .
Sulai Area
Kana wapedza kudya, tora rimwe mukana. Zvidyo zvinogona kumirira. Kutora nguva yekushandura magareti - akadai, kuverenga pepa kana kutsvaira imbwa yako - ichava chiratidzo chokuti iwe wakanyatsodya kudya; akagara patafura kuti ashandise pepa kana kuti kupfuurira mberi kukurukurirana kunogona kukutungamirira kuti uwane zvasara kana kuchenesa ndiro yako.
Musati Multitask
Ita kuti zvive pachena kuti usaita mamwe mabasa iwe uchiri kudya, zvakadai sokuverenga magazini kana kuona terevhizheni. Iwe uchabhadhara zvishoma nezvekugadzirisa chikamu uye iwe hauzove wakanyatsocherechedza paunotanga kunzwa uzere.Kunyanya, kudya apo uri kuita basa iro rinogona kuva tsika: Somuenzaniso, nguva imwe neimwe paunotarisa terevhizheni, iwe uchanonoka kusvika kune imwe nyoka . Kurindira kuratidzwa kwako kwaunofarira-chii chingava chekushaya-calorie-chingaita kuti uwedzere kuwedzera.
Chengeta Zvokudya panzvimbo Yaro
Edza kudya chete patafura yako yekicheni kana patafura yekudyira. Iwe uchadya zviduku-uye zvishoma-kana usingazvibvumi kutora zvokudya kune imwe nzvimbo yeimba, yakadai sedzvimbo yekugara kana yekamuri.Kuderedza Zvokudya Zvako
Kushandisa iplate duku kunogona kukubatsira iwe kudya zvishoma. Chimwe chekuongorora chakaratidza kuti kunyange nyanzvi dzekudya zvinovaka muviri dzakadya zvokudya zvakawanda apo vaidya kubva kune ndiro huru uye vanoshandisa midziyo yakawanda yakashanda. Kana vasina kuona kuti vakanga vachidya zvakanyanya, isu tose zvedu tichaita sei? Edza kushandisa sende duku kudarika ndiro yako yezvokudya uye zvikamu zvako zvinogona kuderedza, zvakare.Soup uye Saladi yeNotanga
Farira chiduku chiduku chemuti-based based soup kana salagi yakagadzirwa veggie pamberi pekudya kwako kukuru (kazhinji kudya kwemanheru). Kana iwe unonyanya nzara, edza zvose. Sopu inotora nguva yekudya, iyo inobvumira nguva iyo kubvisa chido chako; fiber-richine miriwo inowanzozadza uye inokubatsira iwe kudya zvishoma gare gare.
Chengeta MaChikoro Pakuona
Kunyangwe iwe uchiziva kuti iwe unenge uchingodya kudya kwechimwe chikafu - zvakadai sechingwa - tanga nekuisa saga imwechete patafura yako. Kana iwe uchifanira kumira uye kufunga usati wadzokera shure uye wobva wawana wechipiri kubatsira, iwe unenge wava kunyanya kufunga kubata pasina. Kana ichinge ichinge yakagara patafura yako, zvinogona kunge zvakagadzirwa.
Kunobva:
Wansink B, van Ittersum K, Painter J. "Ice Cream Illusions: Bowls, Spoons, uye Self-Served Taxi Portion". American Journal of Preventive Medicine. 2006; 31 (3): 24-243.