Chikamu chekugadzirisa mahwendefa inzira inobatsira yekudzora kushanda kwako nekukura uye kushaya ure nekukurumidza. Iwe unogona kutenga mapepa ekugadzirisa chikamu muzvitoro uye paIndaneti, asi iwe unogonawo kuita rako. Shandisai mutungamiri kuti unzwisise kuti ungashandisa sei sarudzo yeplate yeplate kuti ugadzire kudya kwakanaka, kudya zviri nani nekusvika kushaya kurasikirwa kwako chinangwa.
Chikamu Chekugadzirisa Mapepa ekurasikirwa Kwemafuro
Kana uri kuedza kukanda uremu, iwe unofanirwa kuve uchiziva zvikamu zvekupedza mapepa.
Iyo yakagadziridzwa yakagadzirwa dinnerware inokubatsira kuti udye zvikamu zvakarurama zvechirema maproteni, miriwo, starch, dairy, uye dessert. Mahwendefa anokubatsira kuti uite zvisarudzo zvakanakisisa pamusoro pezvokudya uye kuti unodya zvakadini kuitira kuti iwe ugone kuvaka chikafu chakavaka muviri wakanaka .
Iko kune marudzi akasiyana-siyana ekugadzirisa chikamu mapepa ekurema kuora. Iwe unogona kungoshandisa zviduku zviduku zvemanheru kuti udzidze kudya zvishoma pane nguva yekudya. Saladhi mahwendefa kana mahwendefa 9-inch anobatsira kuchengetedza zvikamu zvekutarisa . Zvokudya zvako zvinotaridzika zvakakura apo zvinowanikwa padiki dinnerware. Kunyange zvazvo mahwendefa gumi nemadhora gumi nemaviri akave akazivikanwa, anogona kuita kuti kudya kwekudya, zvichienderana nekutsvakurudza kwakaitwa naDr. Brian Wansink , uyo anoongorora zvinokonzera kudya kwekudya.
Kune dieters dzakawanda, kushandisa chipani chiduku ndicho chigamba chekutanga kupfuura chekutanga chekutonga zvikamu. Asi kune dzimwe nzira dzokushandisa mahwendefa ekugadzirisa chikamu mumba mako.
Chikamu Chekushandisa Zvokutenga Kuzvitenga
Vamwe dieters vanosarudza kutenga zvigadziro zvakagadzirirwa chikamu chekuisa mapepa kuti uwane uremu.
Aya mahwendefa anosanganisira kupembera kana chifananidzo pane dinnerware iyo inokurongedza kuti uzvishande iwe chikamu chakanaka che nyama, miriwo, uye starchy side ndiro.
Uchawana zvakawanda zvemahwendefa aya kutengesa paIndaneti. Zvikwata seZvakanaka Zvikamu zvinotengesa zvizere zvakakwana zvezvokudya zvaungashandisa kuvandudza mararamiro ako.
Unotowana Chikafu chekudya Chirongwa chekudya chekudya chinogona kushandiswa chaunogona kushandisa nemahwendefa ako.
Chimwe chezvidimbu zvandinoda zvikamu zvekugadzirisa chikamu ndiro livliga. Iko inonaka inotora dinnerware inouya nenzira dzakasiyana-siyana dzakasiyana-siyana kuti dzigadzirire zvakasiyana siyana zvaunoda. Asi hapana yezvokudya inoita se "zvokudyaware". livliga inoitawo zvakanaka kushumira zviyo, midziyo uye kunyange magirazi ewaini anokubatsira kuti udururire kushanda kamwe chete kwechinodhaka chako chinodhaka .
Iwe unogona zvakare kutenga zvikamu zvekutengesa chikamu chakakwana kuti zvikubatsire kuchengetedza zvikamu zvakakodzera zvezvokudya iwe uri paya. Bentology inoita chikamu Chakanakisisa Weight-Loss Kits mumhando dzakawanda dzinofadza. Chigadziro chimwe nechimwe chinouya nenzira dzakasiyana-siyana dzinogadziriswa zveproteine, mbeu, michero, veggies uye mafuta anopa utano kuitira kuti iwe nguva dzose uzive kuti uri kudya zvakakwana. Iwe unogonawo kutenga makikiti nemabhegi anotonhorera, totes kana maoko emasara kuitira kuti zvokudya zvako zvigare pahutano hwakanaka.
Ita Wako Chikamu Chekudzora Mapurati
Kana ukasada kushandisa mari pamahwendefa matsva ekudya kwako, iwe unogona kushandisa chikamu chimwe chete chekudzikisa mitemo nemahwendefa iwe watova nawo. Zvinongoda kuti iwe ushandise humwe unyanzvi uye fungidzira kudya kwako kwakakamurwa kuva zvikamu.
Nokufunga mupfungwa kuputsa ndiro yako muzvikamu uye kupa mamwe marudzi ezvokudya kune chikamu chimwe nechimwe, zvisarudzo zvakanaka zvinogona kuitika. Heino nzira yekuita kuti ikashande:
Ita chinyorwa chepfungwa cheplate yako. Gurai ndiro yako muchidimbu. Zvadaro, gurai imwe yezvikamu izvi muhafu yepamusoro. Iye zvino une zvikamu zvitatu: imwe huru yehafu chikamu uye zvikamu zviviri zvezvikamu.
- Zadza chechina cheplate neproteine yakaonda. Izvi zvinogona kusanganisira nkhuku, hove, mazai, nyama yakaonda kana nyemba. Zano: Gara, kubika kana kubika, uye bvisa ganda rehuchi chero nguva zvichibvira. Usashandisa kamuti saucu kana ma gravies sezvo izvi zvinowedzera mafuta mazhinji akawedzerwa uye mamwe makoriyori kune zvimwe zvokudya zvinopa utano.
- Zadza chechina cheplate nehutano hwakanaka. Zvisarudzo zvakakosha zvezviyo zvinosanganisira quinoa, ruvara rutsvuku, oats, couscous, kana chingwa-zviyo zvese. Zano: Ngwarira kushandisa mucheka mutsvuku, mbatata, mbatata yakasvibiswa, kana chingwa chakachena mukufarira zviyo zvose. Haisi chete mbeu dzakakwana, dzinokubatsira kuti usapedze nzara nguva refu kupfuura yakagadzirwa carbs.
- Zadza hafu yakasara yeplate nemichero nemiriwo. Sarudza zvakasiyana-siyana zvezvibereko zuva nezuva. Edza kuwedzera mimwe miriwo yakasiyana-siyana pazvokudya. Zano: Paunobika miriwo , usawedzera mafuta, cheese sauce kana kupfeka, uye iva nechokwadi chekutya, grill, kana kuti kubika panzvimbo pokutsvaira kana kugadzira casserole.
Unoda mutungamiri wepandeti yako yekugadzirisa chikamu? Shandisai Chombo Changu Chikafu chakagadzirwa neUnited States Department of Agriculture (USDA). Shingaira kunze kwekavaraidza uye uise pane firiji yako gonheni kana kuti tafura yako yekudya kwekudya kuti akuyeuchidze iwe nemhuri yako kuti uite sei kudya kwakanaka kuti uwane uye uchengetedze uremu hwakanaka.
* Yakagadzirwa naMalia Frey, Weight Loss Expert
Kuzivisa: Ongorora sampuli dzakapiwa nemuiti.