Chii Chinonzi NLEA Kushumira uye Nei Chichikosha?
NLEA inoshandiswa nehuwandu ihuwandu hwezvokudya izvo zvinowanzoshandiswa nomunhu mumwe chete pakudya kamwe chete. IU.S. Food and Drug Administration inopa mirayiridzo kuvakiti vezvokudya pakuverenga ushumiri hwakakodzera. Asi vanodya vane hutano vanofanira kushandisa mienzaniso yakasiyana-siyana yekushandira kuti vasarudze kuti zvokudya zvakadini zvekudya zvinogona kusvika nekuchengetedza hutano hwakanaka.
NLEA Kushumira Kukura Tsanangudzo
Vakawanda vanodya vane utano vanofungidzira kuti mashizha ekushandira akanyorwa pane Nutrition Facts label ndiyo chiyero chezvokudya zvavanofanirwa kudya. Asi kufunga uku kwakaipa. Nhamba yekushanda yakanyorwa pamapakiti ezvokudya haisi iyo yakakurudzirwa kushumira. Uye ndiwo mutemo.
Maererano neNutrition Labeling uye Education Act (NLEA) inoshandiswa nehukuru inofanira kunge yakavakirwa nehuwandu hwezvokudya zvatinodya, kwete nehuwandu hwezvokudya zvatinofanira kudya. Saka vanogadzira zvokudya vanoziva sei zvakawanda zvezvibereko zvavo zvatinodya? Vanofanira kushandiswa nhungamiro yakatarwa inonzi Reference Sumance Customly Consumed (RACC) kuverenga ushumiri hukuru.
Zvinyorwa zviyero (RACCs) zvakagadzirwa neChadya neDrug Administration (FDA) mushure memakore ekudzidza tsika yekudya. Asi sezvaunogona kufungidzira, chiyero chezvokudya zvatinowanzodya zvinodarika kwenguva . Muzviitiko zvakawanda, tiri kudya zvikamu zvakakura zvezvokudya zvinozivikanwa, zvakadai sebhagel uye zvinwiwa zvinonwiwa .
Saka nzira iyo FDA inosarudza kuti chii chinoshandiswa nehukuru chinogona kuchinja zvakare.
Zvimwe Kushumira Kukurukura Tsanangudzo
Kana uri kuedza kudya kudya kwakanaka kana iwe uri kuedza kudzikisa pasi, zvinobatsira kunzwisisa mutsauko pakati pezvirevo zvakasiyana-siyana zvekushumira:
- Kushumira ukuru kana NLEA kushumira usayizi . Kuwanda kwezvokudya zvinowanzopedzwa panguva imwe chete yekudya chiitiko, kubva paRACC's RACC. Kushanda kwehuwandu kwakanyorwa paNutrition Facts label.
- Yakakurudzirwa kushumira mashizha . Kuwanda kwezvokudya zvega kwega zvaunofanira kudya sezvinotsanangurwa nemasangano ehutano akasiyana-siyana.
- Chikamu chechikamu . Kuwanda kwezvokudya zvese zvaunodya.
Saka tsanangudzo ipi yaunofanira kushandisa kusarudza kuti zvokudya zvakadini? Iwe unogona kushandisa hukuru hunoshandiswa hunoshandiswa kuti utungamirire zvisarudzo zvako. Asi zvinowanzoita kuti uwane mazano anokurudzira iwe pachako nezvehuwandu hwezvokudya zvezuva nezuva.
Kuti uwane kuti zvikafu zvekudya zvipi, unogona kushanyira kune chirongwa chekudya chakanyoreswa kuti ukurukure chirongwa chekudya chine utano. Iwe unogona zvakare kushandisa imwe yekodori calculator kuti uone nhamba yekoriyori yaunoda. Kana uri kuedza kukanda uremu, unogona kushandisa calculator inotarisirwa kushaya kurasikirwa .
Kana ukangowana chinangwa chekoriori, gurai makori ako pakati pezvokudya zvezuva nezuva nekudya. Semuenzaniso, kana uchida kudya chiyero 2,000 chezuva nezuva kudya , unogona kudya mazana mashanu emakirori pane imwe yezvokudya zvitatu uye unodya zvidya zviviri zvinokwana 250 makori. Zvadaro sarudza zviyero zvakakosha zvemugove kana iwe uchidya kudya kwako kuti uwane izvo zvinangwa zve calorie.
Kana iwe ukadzidza kudya zvakakwana zvikamu zvekurema kwekurema kana kuyerwa kwekureruka, iwe uchave wakakwanisa kusvika kuhutano hune utano uye ugogara ipapo hupenyu.
Kushumira Masisita Tsanangudzo neKudya Kweboka
Saka chii chinonyanya kurudzirwa kushumira hukuru hwezvokudya zvakasiyana-siyana?
Mirayiridzo yakasiyana, asi kazhinji,
- ushumiri hukuru hwezvibereko kazhinji 1 midhi yezvibereko zvose kana ½ mukombe yakabikwa, michero yakakangwa kana yakasimwa
- ushumiri hukuru wemiriwo inowanzova imwe kapu yemashizha akajeka kana akabikwa mashizha kana ½ mukombe wepamusoro yekoriji yemiriwo yakafanana nemarroti.
- ushumiri hukuru hwemazambatane, pasita kana mbeu ndey ½ mukombe kana chimwe chiduku chechingwa
- kushandiswa kwemakese ndiro imwe kapu yemukaka wakaoma kana yogurt kana 1.5 ounces cheese
- ushumiri hukuru hwe nyama, hove kana huku inenge maawa matatu
- kushanda kwemafuta kana saladi kupfeka ndiko 2 mashupuni
- Basa guru rekudhakwa rinoenderana nechinwiwa chaunosarudza. Kushanda kwewaini ma 4 ounces, kushandiswa kwewaini mairi 12 ounces uye kushandiswa kwezvinwiwa zvinokwana 1.5 ounces
Kuti uwane kuti majoka mangani ezvokudya zvako zvaunofanira kudya zuva rega rega, unogona kushandisa USDA Supertracker. Kushandisa ukuru mazano kunobva paukuru hwako, hutano hwako uye chiitiko chemuitiro wako. Iwe unogona kushanyira webhusaiti yavo kuti ushandise urongwa hwehutano hwakanaka kana kuora kurasikirwa.
Sources:
Bhuku reMitemo yeBurumende-Zvokudya Kubata. US Food and Drug Administration. http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.12
Zvokudya Kushumira Sizes Kuwana Chokwadi Chakatarisa. US Food and Drug Administration. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm386203.htm
Healthy Eating. Kururamisa Zvikamu Zvikuru: Zvingaita Sei Kuchengetedza Chikamu Mukutarisa. Dairy Council of California. http://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/Article/348/correct-portion-sizes-how-to-keep-portion-distortion-in-check. aspx
Medline Plus. Chikamu Kukura. US National Library of Medicine. https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000337.htm
Yakarongwa Kuchinja kune Nutrition Facts Label. US Food and Drug Administration. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm