Haisi BASA, iri FUNout
Basa rakanakisisa kushanda ndiko kushandiswa kunenge kusingafariri kushanda zvachose, asi pane kudaro, vanonzwa sechiitiko chinofadza. Zvichida wakakomberedzwa neshamwari dzinokuchengetedza kuseka uye kubatanidzwa, kana uri kuedza chimwe chinhu chitsva chiri chinetso uye chinonakidza, kana uri (chaizvoizvo) kutamba mutambo. Mamwe masangano ari kunyanya kufunga kuti kunakidzwa hakusi kwevana chete-kuti vanhu vakuru vanonakidzwa nekushanda kwavo vanogona kunge vakanamatira nekuita maitiro avo. Mugumisiro wekupedzisira ndiwo maitiro akawanda ekushanda anongotarisa pamusana. Tarisa zvishoma zvezviitiko izvi zvekushanda, uye bvisa bhaji rino pekutsvaga mune ramangwana sezvo mamwe mikana yakawedzerwa kune urongwa.
1 - Matambo Makuru! Zvaungaita Kuti Ufare Kana Uchizadza
Dzorera mushure mokuvhima we cardio mumutambo wefitness unofadza. Ichi chinyorwa chinotsanangura mashoma emitambo yekuvhima pamusika uri kuchinja kuchinja muviri kwese kwese.
Zvimwe
2 - Mashandisiro Aungaita Hula Hoop yeUtano
Kana nguva yekupedzisira yaishandiswa hula hoop yaive iwe pawakanga uri panzvimbo yekutamba, inguva yekutora hoop itsva yehutano. Tarisa huwandu hwezvidzidzo zvaunokwanisa kuita apo huoping.
3 - Fitpacking: A Fitness Hiking Experience
Dzoka purogiramu yako yekuita basa uye usarudza rwendo rwokufamba panzvimbo. Fitpacking inoshandura hutano hwevanhu pamwe nevhiki-yakatungamirirwa nekufambira mberi kwezviitiko izvo zvichaita kuti utano hwako huwedzere paunenge uchitamba.
4 - Nightclub Fitness: Wakagadzirira Kupinda Here?
5 - Nyika-Inotarisa Kuongorora: Nzira 3 dzeKubata Mhepo
Dzoka mvura yakanyanyisa yemvura yakanyarara panguva inotevera apo iwe unoda kubata mhepo, uye usarudza chimwe chezviitiko zvitatu izvi zvinotanga kuitika munyika.
6 - SWERVE Team-Focused Cycling
Nhangemutange ine hutano hwakanaka inzira yakanaka yekuita basa kunofadza. SWERVE ndiyo yekutanga-ye-yayo-yemhando yeboka bhasikoro studio kuisa pfungwa pamakwikwi emakwikwi ega seimwe nzira yekukurudzira nekukurudzira vatori vechikamu.
7 - Aqua Zumba: Kupera kuTe Beat
Tora iwe unofarira Zumba workout kusvika padziva! Iwe uchapembera nzira yako kuhutano apo uchishanda mukurwisana nekudzivirira kwechisikiro chemvura.
8 - PINDA iwe pachako wakagadzikana nePOUND Girls
Bata your Ripstix uye uende kunowedzera! Kana iwe wakagara uchitsvaga kuva nyenyedzi yematombo, ikozvino ndiyo mukana wako. Basa rePOUND rinowedzera pakusunungura mutambo wako wemukati sezvaunofamba uchienda kune imwe mhando yekugadzirira muviri.
9 - Jump into Health: Tora Rwendo kuenda kuTrampoline Gym
Yeuka pawakambosvetuka pane imwe shamwari yako yakanakisisa yema trampoline kwemaawa? Pane chimwe chinhu pamusoro pekunzwa kwekubhururuka kunokuendesa kubva "kubasa" kusvika "playout." Ita iyo gymoline yeruzhinji yekudzidzira kuti udzivirire manzwiro asingakoshi emufaro anofamba nekunaka kunowedzera pane trampoline.
10 - Parkour kune Vatsva: Zvaunotarisira
Parkour ndeyevana vanotonhorera zvakapoteredza, uye kunyange vanhu vakuru vanoda kunzwa sevana vakanaka. Dzidza kukwakuka, kusvetuka, uye kuzvigadzirira iwe nepamapoteredza miganhu yezvisikwa nekusayira kirasi panzvimbo yako yepacimire yekurovedza.