Low-Carb Asiya Yakasarudzwa Yakagadzirwa neGarlic-Ginger Chicken

Nutrition Highlights (pakushanda)

Maoriro - 333

Fati - 13g

Carbs - 16g

Maprotheni - 40g

Nguva Yese 35 min
Prep 20 min , Cook 15 min
Kushumira 4

Salads uye kugutsikana kazhinji hazviiti mumutauro mumwe chete. Asi iyi yekuAsia yakadyiwa yakagadzirwa nemapuroteni kubva kune gliced ​​garlic-ginger chicken, edamame, uye matani emvura yakaoma, mishonga yakasvibirira. Hapana kushayikwa kwekunaka kubva pamakwenzi matsva, matsva uye tangy soy-lime kupfeka.

Zvimwe

• 1 tablespoon sesame mafuta
• 3 clove garlic, yakasungirirwa uye yakanaka
• 1 inch-piece of ginger, grated
• ¼ teaspoon munyu
• 1 ¼ pound boneless chicken mazamu
• 1 musoro bhotela lettuce, yakagurwa
• 9-ounce bheji shredded kabichi
• 1 guru karoti, peeled uye grated
• 1 mukombe yakachengetwa edamame, yakasvibiswa
• 1 cucumber, chopped
• 2 inotunga celery, yakasarudzwa
• 2 makwai, akachekwa
• 2 tablespoons mint, yakagurwa
• 2 tablespoons cilantro, akachekwa
• 2 tablespoons yakaderedzwa sodium soy sauce
• 1 tablespoon sesame mafuta
• 1 teaspoon uchi
• Juice we1 lime

Kugadzirira

1. Muchidimbu chiduku, sangana pamwe nesame mafuta, garlic, ginger, uye munyu. Bvisa zvose mazamu ehuku uye nzvimbo munzvimbo yep zip-top mufiriji kuti uende kwemaawa masere.
2. Apo wakagadzirira kubika, mafuta mafuta acho grill uye uise pahupakati-yakanyanya kupisa. Paunenge uchipisa, isai huku pane grill uye gadzira maminetsi mashanu kusvika kune manomwe pamativi ose kusvikira grill-mark uye chicken registers 160F munzvimbo yayo yakareba kwazvo. Bvisa kubva grill uye uise parutivi kuti ufare.

1. Ikoko kana huku iri kukura, kukanda lettuce, kabichi, karoti, edamame, cucumber, celery, scallions, mint, uye cilantro pamwe chete muhomwe huru. Kana nyama yakatsvaira zvishoma, yakanyunguduka kuva zvidimbu zvakagadzirwa zviduku neforogo. Wedzera kune ndiro nemiriwo.
2. Muchidimbu chemasvikiro, whisk pamwe soy sauce, sesame mafuta, uchi, uye lime juice. Wedzera ku saladi uye usvire kubatanidza. Shumira pakarepo.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Usadya nyama? Iyi saraiti inogona kushandiswa nyore nyore isina nyama isina kusvuta nyama yekuti tofu . Dzvinyai kuti tofu yakasviba, turai mumakumbo akareruka, uye musimire ne ginger-garlic paste. Iwe unogona kuwedzera kune imwe punipuni yemafuta eesame kuti ubatsire kudonha pasi uye kupfeka tofu. Skewer the tofu musati maita maminitsi mashoma nechepamhi kuitira kuti irege kuwira mumagashi.

Kunyange zvazvo saradi iri kuzadza zvakawanda, kana iwe uchida kuwedzera zvishoma nezvishoma ne-carbohydrate yakaoma, inokanda mumucheka wakabikwa mutsvuku kana kuti quinoa, iyo yose iyo yakazara fiber uye inowedzera puroteni kuverenga.

Iwe unogonawo kuigadzira saladi, kuisanganisa nekabikwa uye yakakonzerwa nevhu jisi noodles. Zviwanire muAsia yepamusoro yezvinyorwa zvezvitoro.

Kubika uye Kushumira Mazano

Zvandinonyanya kuda nezve saladi zvakaitwa nekakichi ndezvokuti hazvidi, kuitira kuti iwe ugone kuisa saladhi yako nguva isati yasvika seye nyore, kudya-uye-kuenda kwemasikati.

Izvo hazvigone kutaurwa ne lettuce, saka ndinokwanisa kuitakura muhomwe yakasiyana uye ndoikanda pamwe chete ndisati ndadya. Iwe unogona kujekesa kupfeka zvishoma, saka takura chimwe chigodo chakasvibirira kuti usimbise pamusoro pe saladhi yako usati wadya.

Wakakanganwa kunamatira chicken chako? Usafunganya-ini ndinogara ndichiita izvozvo zvakare! Ichine chikafu chakawanda kana iwe uchipa iyo maminetsi gumi nemaminetsi ekugarisa mugarisi uye ginger.

Yakanyatsogadzikana nemaserebhu akasara mushure mekuita iyi recipe? Nyora mint uye cilantro pamwe chete nemafuta emuorivhi uye chiduku cheyimu muzvokudya zve tangy pesto kushumira nezvipuka zvitsva kana zvakakangwa. Kana iwe uchiziva kuti haungashandisi ginger yako, peta uye uichengetedze mufiriji, uko iwe unogona kuifukidza kubva kuchando uchishandisa microplane grater.

Kuti uchengetedze nguva, tsvaga yakagadzirwa kare kana shredded kabichi, lettuce, uye karoti.