Nutrition Highlights (pakushanda)
Maoriro - 112
Fati - 5g
Carbs - 13g
Protein - 4g
Nguva Yese 30 min
Gadzirira 10 min , Cook 20 min
Kushumira 10 (1 crepe mumwe nomumwe)
Izvi zvose zviyo zvegorosi peanut butter mabhanki anoita bhisikiro inonaka inofadza uye inoFrance asi yakagadzirira mumaminitsi 25 chete! Nezvimwe zvinhu zvakasiyana-siyana zvekuzadza uye zvekucheka kubva mu nut butter kusvika kune mawaniro matsva, iyi kamukira iri nyore uye inogadziriswa kune zvinodiwa nevanhu. Uyezve, vari pasi pegigidhyidrate yeggidhidhi yega 15, saka unogona kufara nyore zviviri kusvika kune zvitatu uye uchiri nechikafu chakakwana chekudya cheshuga.
Zvimwe
- 1 cup mukaka
- 1 cup yose yegorosi upfu
- 1 mazai makuru
- Mhangura yemunyu
- 5 tablespoons peanut butter
- 1 bhanki guru, yakatsvayamiswa zvishoma
- Chokoleti yakasvibiswa, yakasarudzwa, yekunakidza
- Mucheka wakagurwa, kusarudzwa, kwekunatsa
Kugadzirira
- Muchidimbu chemasvikiro, pamwe chete noupfu, mukaka, mazai, uye munyu. Akapfekedza kusvikira kushesa. Kugadzirisa kwekupedzisira kunofanira kunge kwakanyanya kuderera kudarika bhendi, saka kana zvichidikanwa wedzera mvura shoma uye fonganisa zvakanaka zvakada kuenderana.
Isa chifukidzo nebhandi rakasvibirira chekicheni uye gadzirira maminitsi mashanu.
Pisa hurukuro yakakura yetikiti pamusoro pepakati mukati. Tsvina nemafuta ekubika kana kuwedzera kamudiki kemafuta kunyauka. Uchishandisa hove yakakosha ¼ yega yega yega, tururira batter mune imwe denderedzwa zvakananga pakati pepani yako inopisa, uchishandisa rumwe rutivi kuti utange kutanga nekusvetuka pani muchitenderera chinyararire kuparadzira batter kusvikira ichiita firimu yakaonda zvikuru . Pheka 1 kusvika kumaminitsi maviri, kusvikira pasi pegoridhe uye mitsara inotanga kubhururuka, ezvo flip ne spatula uye ubike kune rumwe rutivi maminetsi makumi matatu kusvika makumi matanhatu kusvikira wendarama uye kubikwa.
Dzorerai nebatter yakasara, uwedzere chiduku chekubika spray kana kuti butter to pan pakati pezvisikwa zvidiki zvese. Anoita anenge 10 crepes mutsvuku.
Paridza chikafu chimwe nechimwe 1 kusvika ku 1 ½ kiyiti yepanate bhotela uye peta hafu kana roga kuti ushumire. Pamusoro nebhanani tambo, mhete yakagurwa, uye kusaswa kwechocolate yakasvibiswa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Panzvimbo pebhanana, crepes yakakwirira nemabriji matsva kuitira kukura kwemavara uye miviri yakanaka ye antioxidants. Kana, zvakanakisisa zvakadaro, shingai maji berries mukati me crepes pamwe nepepanut butter kuti muite PB & J crepes, chikafu chechokwadi chekufadza vanhu vakuru nevana zvakafanana.
Peanut butter namaapuro ndiwo mutsara wakaitwa kudenga. Panzvimbo pebhanana uye chocolate shavings. Muchikwama cheZiploc, shandisai aple yakakanyiwa uye yakapetwa, tsukatoni yebhuruka, sinamoni, uye nutmeg, vachikanda kubvarura. Wedzera apulo pombi yakasvibirira nekafura yehotela uye 1 punijiji mvura, kubika pamusoro pepakati mukati kusvikira mapepa ane tete.
Chero chero ruvara rwetiri rinogona kushandiswa mumutsara uyu, wakadai sekashew kana kuti almond butter, ane marimu akafanana (yakasvibiswa neasalted) akachekwa sechimwe chigamba. Kana kuti kana muti wemuviri wehuni unofunganya, mbeu yehutariduru mbeu inoratidzika chisarudzo chisina kunaka-chisina.
Inzwa wakasununguka kuisa chero marudzi ose emukaka kana mukaka musarudzo yakasiyana-siyana mumvura yakagadziriswa zvakare, kusanganisira mikana yakawanda isina mairi-yakadai seammond kana mukaka wechehew.
Ingoyeuka kuti idzi mishonga yakasiyana haina huwandu hwakawanda hweproteine semukaka wemhou. Uye kana ukashandisa mukaka uswa, tsvaga usina kunyorera, kana kusiya mushonga.
Kubika uye Kushumira Mazano
Kubika crepes kunogona kunyengera, kunyanya nguva yokutanga iwe uchipa. Kunze kwekukurumidza kusvetuka uye kusvetuka pani yako kuti uone kuti batter inoumba firimu yakaonda, zvinokosha zvakare kushandisa skillet yakakura zvakakwana kubvumira batter kupararira nekubika zvakafanana.
Leftover crepes ichafuratira zvakanaka-kungoisa pepa yevha yepakati pakati pegumbe rimwe nerimwe (musazadza ne nut butter kana ichando) uye nzvimbo inowanikwa muZiploc bag yakachengeteka.