Bhuku rino richachinja hupenyu hwako.
Ok, zvichida izvi zvishoma zvishoma, asi zvichachinja nzira yaunotarisa yega yoga . Iwe wakavaona mumuviri wako, zvichida vadzidzisi vako vakatsanangura zviri kuitika mukati, asi kunyatsoona kushandiswa kwemukati kunoratidzwa kunopa hutsva hutsva hwekunzwisisa, kunyanya kana iwe uri mudzidzi unoona. Leslie Kaminoff uye Amy Matthews ' Yoga Anatomy (yakabudiswa muna 2007, yechipiri edition 2012) inopa mukana chaiwo wekutarisa yoga inobva mukati, kunze kwechikamu chiduku chebasa remufananidzo wezvokurapa Sharon Ellis.
Kaminoff ndiye muvambi uye mutungamiriri weThe Breathing Project, yega studio studio muNew York yakatarira tsika yekufema, uye inyanzvi ye yoga uye kufema kutomy. Matthews inoshandawo paThe Breathing Project, iyo Laban Movement Analyst, uye inodzidzisa Body-Mind Centering , zvose zvinoreva kuti anoziva zvakawanda nezve yoga nekufamba. Nezvenyanzvi mbiri dziri mubasa, zvitsauko zvinotanga kuvhara mafungiro ekufema, kushanda kwepemusoro, skeleton, uye muscular system yemuviri inodzidzisa uye inogoneka.
Chii Chinoita Kuti Bhuku Rakasiyana?
Mifananidzo ye yoga poses ndiyo inoita kuti bhuku rino rive rakakosha. Muchikamu chekati-danho, rimwe nerimwe rakatanga kuve nemifananidzo. Mifananidzo iyi yakashandiswa sekutaridzwa naEllis sezvaaiita skeleton kuti ifanane nemashure ndokubva atora mapfupa neruoko. Mishonga pamwe nemamwe mashoko ekutengesa akawedzerwa achishandisa kombiyuta.
Sekuita danho rekupedzisira, mishonga inowanzobatanidzwa mune imwe yega pose yakasimbiswa. Chigumisiro chakanaka kusanganiswa kwekugadzira mifananidzo uye X-ray, iyo inoshanda zvakanaka kuti ijekese chaizvo zviri kuitika mukati.
Bhuku rino rinopindura mubvunzo wekuti "Ndezvipi musumbu zvinoshandiswa mune iyi pose?" nokuti yega yega yoga inonyanya kudzidziswa asanas.
Mukana wekuona mukati memaitiro iyi chigadziro chikuru chevadzidzisi vega yoga uye vadzidzi pamatunhu ose. Tsanangudzo dzakanyorwa zvinyorwa dzokuti muviri uri kushanda sei muga imwe neimwe pamwe nemirairo yekufema zvinowedzera kujekesa nyaya yacho.
Mutsamba yechipiri , vanyori vakakurudzira zvitsauko zvavo zvekutanga nemamwe mashoko pamusoro pemutsana, bandhas, uye musculoskeletal system. Iyo inosanganisirawo mifananidzo yakawanda, yakawanda inowedzera, uye zvakasiyana-siyana, zvichiita kuti ine mapeji makumi mashanu akareba kupfuura yekutanga kutanga.
Ndine mabhuku akawanda egaga, asi Yoga Anatomy ndiyo yandinoona kuti ndinosvika kakawanda nokuti iri kupa chimwe chinhu chandisingawani kune imwe nzvimbo. Kupinda kirasi nguva dzose nekushandisa bhuku rino kana mibvunzo ichisimuka ndeyekuti ndiwane chikwata chenheyo yakasimba yegaga. Yoga Anatomy inonyanya kukosha kune rimwe raibhurari ye yogi.
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.