Kimberly Fowler iLo Angeles-based yoga mudzidzisi anozivikanwa. Iye ndiye nheyo yeYoga uye Spinning (YAS) Fitness Centers muLa naPortland uye akaita madijiti akawanda eYoga Workout, kusanganisira Yoga yeVatambi. Basa rake, sezvinoitwa nebhuku remusoro unonyatsojekesa, ndeyokuita yoga kufambidzana nevaya vasinganzwisisi nekuimba, granola, uye Sanskrit .
Kutanga, Regai Taura Nezve Yoga
Bhuku raFowler rinotora nzira yekuongorora, uye chitsauko chimwe nechimwe chakatarisa pane imwe nzvimbo yemuviri. Kutanga nemusoro uye uchifamba pasi, anofukidza mutsipa, mapepa, kumusoro uye kumucheto kumashure, maoko, maoko, abs, zviuno, makumbo, mabvi, uye tsoka. Chinhu chakanaka pamusoro pesangano iri ndechekuti inokubvumira kutarisa zviri nyore pane imwe nhengo yemuviri inogona kukuvhundutsa kana kuti iwe unoda kushanda. Fowler inoita basa rakanaka chaizvo rokuputsa nzvimbo imwe neimwe yomuviri, kusanganisira kupa mifananidzo yematoriki nekutsanangura kukuvara kwakafanana.
Anopawo kugadziriswa kwakakwana kune pose pose. Chitsauko chimwe nechimwe chinoguma nechitsvaga chekuita basa, izvo zvinogadzira nzira yakagadzikana yekutengesa pamwe chete purogiramu yekuita kumba. Zvinosuruvarisa, zvimwe zvezvifananidzo zvinoratidzwa mumifananidzo hazvifananidzi kurongeka kukuru, izvo zvinokosha kuti uwane zvinobatsira mumuviri wega yega uye kudzivirira kukuvara.
Kunyange zvazvo iri pfungwa yakanaka kushandisa "nguva dzose" (kureva, kwete super bendy pretzel marudzi) vanhu semuenzaniso, zvichiri kukosha kuti zviitiko zviratidzikwe sezvakakodzera.
Zvino, Ngatitaure pamusoro peGimmick
Uine mabhuku mazhinji ega yoga pamusika, ungaita sei kuti uzvive kunze kwepakiti? Zvakanaka, sezvo shanduro dzose dzekutengesa uye Broadway aficionado dzinoziva, iwe unotora gimmick.
Munyaya yeFowler, ndiyo "No Chanting, No Granola, NoSanskrit". Sezvandakaona pandakaongorora Yoga yeVatambi veDVD makore mashomanana apfuura, sloganeering iyi inonzwa kunge isiri kubva kune imwe nguva (ona kuvepo kwesimba rega yoga mukutanga kwema1990). Famba mune rimwe boka rehutano kana gym uye hazvisi zvakaoma kuwana yoga dzichidzidziswa sekurovedza muviri, nary chant, kudya kwekudya kwechingwa, kana eka pada rajakaotasana mumaziso. Pane imwe yoga studio, unogona kukurudzirwa kuti utaure om kana matatu pamagumo ekirasi, asi zvakare, hazvina kuoma kuwana mudzidzisi anotamba Radiohead pane Krishna Das. Pane zvakawanda zve yoga zvekunyama zvinowanikwa mazuva ano kuti kuita basa guru pamusoro paro rinoratidzika zvakanyanya pamusoro pechinhu.
Uye Rimwe Chimwe Chinhu
Imwe pfungwa yandinonzwa kuti ndinofanira kukonzera nharo inotevera, inowanikwa muFowler yekupedzisira: "Kana iwe ukazoenda kukirasi apo mudzidzisi ari kutaura Sanskrit uye achiimba, achitamba gong, nezvimwewo, uye izvi zvinokuita kuti unzwe usina kunetseka , simuka uende. " Iye zvino, mubhuku rangu, izvi zvinongova pachena. Hatisi kutaura nezvekubuda kunze kwemufirimu. Kune mumwe munhu, mudzidzisi wega yoga, pane kuguma kwekugamuchira kwezviito zvako. Gong inokuita kuti usanetseka zvakakwana kuti usaremekedze munhu iyeyo?
Mazano angu ndeechokwadi zvakasiyana: iwe unogona kuzviita munguva iyoyo nehafu. Zvingave zvisingave chinhu chako, iwe unogona kusambodzokera shure. Zvakanaka, asi isu tose tiedze kuva akanaka kune mumwe nemumwe, uye zvichida kunyange kuzvisvitsa pane zvakaitika zvinowedzera pfungwa dzedu dzepakutanga dzatinoita uye hatidi. Ndiyo yoga. Kana zvisina kudaro, ngationei kungoidza iyo kutambanudza .
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.