Vanhu veAmerica vanoita kunge vane rudo-ruvengo rwehukama nemayonnaise. Iyo ndiyo inotengesa zvakanakisa muNorth America, uye iri mune zvakawanda zvekudya zveAmerica, kubva kune sandwiches ne tuna tuna salad kuti isvike mazai uye muto we tartar. Asi mayonnaise yakaita sokuti yakawana mukurumbira wakaipa.
Dzimwe nyanzvi dzezvokurapa dzinoti mayonnaise haisi yehupenyu. Somuenzaniso, zviri nyore kwekoriori uye mafuta kuti uwedzere nokukurumidza kana iwe usingateereri zvikamu zvemazana.
Vamwe vanotya kuti mayonnaise asiri kunze inogona kunge iri hotbed yebhakitiriya. Vamwe havana dambudziko nemayonnaise kunze kwekugadzirwa kwayo.
Chii chiri chokwadi pamusoro pe mayonnaise? Ndizvo chaizvoizvo zvakaipa here? Ichokwadi ndechekuti, "zvinodaro." Uye, nekunyatsosarudzwa kusarudza, kugadzirira, uye kushandiswa kusinganisi, mayonnaise inogona kunge iri kuwedzera kubatsiri kune zvokudya zvakaderera-carb.
Kuti ikugadzirire iwe wakasununguka, American Heart Association ine kamukira yekuita mishonga ye mayonnaise, uye American Diabetes Association ine mapuropiko kusanganisira mayonnaise mune zvirongwa zvayo zvekudya. Inogona kushandiswa, asi kuenzanisa nguva dzose ndiko kunokosha.
Chii Chinonzi Mayonnaise?
Mayonnaise ichinhu chemashiripiti. Runako rwe mayonnaise nderokuti mabhodhoro maviri anosangana sei kuti aumbe chipfeko, asi chimiro chakasimba. Mayo inenge yose mafuta, inosanganiswa nekei yeii yolk, zvishoma zvidhiki mvura, seyamu juisi kana vhiniga, uye kazhinji kugunzwa kwemasitadhi. Iyo yakaoma, yakasviba, yakasimba emulsion.
Iyo emulsion ndiyo chikamu chemashiripiti. Mayonnaise inoshandiswa kuita chigadziko chakasimba nekuda kwemulsification, iyo ndiyo nzira yekubatanidza zvinhu zviviri izvo zvingadai zvisingabatanidzi, semafuta nemvura.
Sayenzi Icho Kupfuura Magic
Kuti emulsification iitike, pane emulsifier, munyaya iyi, mazai yolk, kuti aunze pamwechete hydrophilic (mvura-rudo) chikamu uye lipophilic (mafuta-rudo) chikamu.
Iyo emulsifier inosunga juisi yeamoni kana vhiniga nemafuta uye haibvumi kuti kuparadzana kuitike, uyezve kubudisa emulsion yakasimba. Mune mazaizi anozvigadzira , emulsifiers inonyanya kuve lecithin kubva paii yolk uye chinhu chakafanana mumasitadhi. Mabhizimisi emabhizimisi e mayonnaise dzimwe nguva anoshandisa mamwe marudzi emulsifiers uye stabilizers.
Chii Chakaipa Kwazvo?
Kunyunyuta kukuru pamusoro pemayonnaise kunowanzosvika pane chimwe chinhu icho chizere nemafuta. Kunyange zvazvo ichokwadi kuti inenge yakagadzirwa zvakakwana nemafuta, haisi yakagadzirwa nemafuta akazara, sezvo yakagadzirwa nemafuta emvura.
Chimwe chinonyunyuta chinonyanya kuwanda nhamba yekoriori iyo mayonnaise ine: 100 makorikori pahupuni. Zvisinei, ivo vanyori vehutano avo vanogunun'una pamusoro pemakori mu mayonnaise vanopawo mafuta emuorivhi seimwe nzira yakanaka. Mafuta omuorivhi mayo anewo mafuta akawanda seyayonnaise yenguva dzose uye mamwe maoriyori akawanda: 124 makoriro pahupuni.
Mafuta Mafuta
Nhau dzakanaka ndeyokuti inenge ipi zvayo inodyiwa mafuta inogona kushandiswa kugadzira mayonnaise, saka mafuta pachayo ndiye chinhu chikuru muhutano hwehuyo.
MuUnited States, zhinji inoshambadzira mayonnaise inogadzirwa nemafuta e-soy, ayo mamwe nyanzvi anonzwa kuti ane dambudziko pamusana pehupamhi hwayo hwemafuta-omega-6.
Iko kunotengeswa kwemahara mayonnaise muU.S. chiratidzo cheHerman kumabvazuva uye Best Foods kumadokero. Makambani iwayo anotengesa mayo inogadzirwa nemafuta e-soy muU.S. uye mafuta eCanola muCanada. Mafuta eCanola ane mafuta mashoma omega-6 mauri kupfuura mafuta e-soy.
Kana iwe uchiita mayonnaise iwe pachako, unogona kushandisa chero rudzi rwemafuta iwe waunoda, kusanganisira maorivhi.
Ko Zvakadini NeBhakiteriya?
Kunetseka nezvebhakitiriya mu mayonnaise kunonyanya kubva mumudzimai wekuti mayonnaise anogadziriswa kazhinji anowanikwa nehupamhi egg yolk. Kushandiswa kwemahara mayonnaise haisiwo chinetso nokuti inogadzirwa nemazai asina kunyanya uye inobudiswa nenzira yekuchengetedza yakachengeteka.
Kana iwe uchifunga kuti saladhi yepitati yakakuita iwe kurwara, zvaive zvichida kwete iyo mayo iyo ndiyo yaiva mhosva. Zvose mayonnaise is acidic, iyo inobatsirawo kuchengetedza mabhakitiriya.
Zvemabhizimisi mayonnaise zvingangobatsira kurwisa kubhakitiriya kukura mune zvekudya, kunyange zvakakurudzirwa kuramba uchichitevera zvido zvekuchengetedza kwezvokudya zvekudya maererano nefrijiji.
Homemade mayonnaise iyo ine maitiro chaiwo easiti uye ine maawa maviri kusvika "kubata nguva" vasati vatanga firiji ine mabhakitiriya maduku. Asi pashure, inofanira kuchengetwa firiji.
Ko Zvakadini Nokuderedza-Fat Mayonnaise?
Mafuta mashoma mumayonnaise, iyo zvinongowedzera zvinowedzera kuvandudza kugadzirwa uye kunhu. Nyota nemashuga zvinhu zviviri zvinowanzowedzerwa. Kunyange zvakadaro, kana makorori ari kukufungai, iwe unganzwa kuti kushandiswa kwezvikwereti kwakakosha.
> Kwakabva:
> Smittle, R. (2000) Microbiological Safety yeMayonnaise, Salad Dressings, uye MaSauro Anobudiswa muUnited States: Kudzokorora. J Zvokudya Prot. 63 (8): 1144-53.