Nzira Yokuita Healthy Homemade Mayonnaise

Sezvatakadzidza, mayonnaise rudzi rwemashiripiti , asi tingaita sei kuti magetsi zviitike isu pachedu? Kana wakaziva kuti sei, hazvisi zvakaoma zvachose. Izvo zvose zvinouya pasi pounyengeri hwekusunga mafuta nemvura pamwe chete ne-emulsifier, munyaya iyi kubva pazai yolk nemasitadhi, uye kusanganisira asidi shoma kubva pamuchero wemuori uye kana vhiniga. Heano mamwe emibvunzo yakawanda inobvunzwa nevanhu nezvekugadzira mayonnaise.

Whisk, Blender kana Food Processor?

Kuita kuti emulsion ishande, unoda kushungurudzika, kazhinji zvichibva pane whisk, zvokudya processor, kana blender (unogona kushandisa kana kumira blender kana kubhabhatidza blender). Iwe unogona kubvunza, "Sei uchishandisa whisk apo iwe ungashandisa purogiramu yekudya kana blender?" Vanhu vakawanda vanopika nemafuta uye mapurogiramu ezvokudya, asi vamwe vanoti vane humwe hutungamiri nehushizha, kana kuti mayonnaise inowanzoputsa (yakasiyana zvakare mumafuta nemvura), kunyange mushure memazuva maviri kana matatu, pakushandisa high-speed appliance. Imwe nzira inogona kuitika ndeyekukura kwezvokudya zvekudya - kana uine chirongwa chekudya nehombodo huru, iwe unogona kunge wakaoma zvakaoma kuita bhokisi duku re mayo (richagara kwevhiki chete). Kana iwe uine kubhabhatidza blender (stick stick) bhatch size haina basa.

Iwe pachako, ndinoda kushandisa whisk kana tsvimbo blender, kunyange zvazvo painoshandisa blender ndinowedzera imwe mazai yolk kubatsira kuchengetedza emulsion kutyora (ona pasi).

Ndeipi Mhando Yeiri Mafuta Akanakisisa?

Sezvandakambokurukura, rudzi rwemafuta anoshandiswa ndiro rinokosha pane mamwe maitiro ekurapa iyo mayonnaise. Ndinokurudzira mafuta omuorivhi akachena- mafuta (dzimwe nguva anonzi "chiedza" maorivhi emuorivhi) nokuti mamwe mafuta emuorivhi anowedzera ane ruzivo rwakasimba mu mayonnaise, asi vamwe vanhu vakashandisa kushandiswa kwemamwe ose.

Mimwe mikana ndiyo mafuta e- canola kana mafuta -high-monounsaturated akadai seSaffola brand, yakaitwa kubva kune mbeu dzefriji dzinonyanya kuve dzakakwirira mumonounsaturates. Iko kunewo mbeu yehushoni yakabhedzwa nenzira iyi. Ndinodzivisa mafuta ane mafuta akawanda omega-6 akadai samafuta e-soy, mafuta emaji, kana mafirimu anogara aripo kana mafuta ezuva.

Zvinonakidzawo kuedza nekubatanidza mafuta nechingwa chakawanda sechikamu chemafuta ako. Ndaizotanga pamwe zvichida 1/4 yemafuta iri iyo inonakidza zvikuru. Mienzaniso yandakaedza ndeyekare-maune maorivhi omuorivhi, avocado mafuta, kana kuti mafuta mafuta.

Iko Egg Yolk yakawanda sei?

Imwe yei yai yolk uye hafu yepasipuni yemasitadha icha "gadzira" kapu yemafuta mune emulsion, uye ndakawana izvi zvichiita zvakanaka. Zvisinei, humwe hurumende dzinokurudzira chiyero chepamusoro chekuchengeteka kwakanyanya - 2 kana kunyange 3 mazai eji mukati mekombe yemafuta kana kuderedza huwandu hwemafuta kusvika 3/4 kapu kune imwe yai yolk. Ndinonzwa iwe unogona kushandisa kunyange mazai akazara, asi ini handina kuedza. Inogona kunge iri pfungwa yakanaka kuwedzera iyo yolk yakawedzerwa paunoshandisa blender kana kudya processor.

Heanoi Recipe

Iyi ndiyo mutsara wandinoshandisa pakugadzira mayonnaise yakakosha:

3 Nzira Dzakanaka!

  1. Whisk pamwe chete zvose zvinoshandiswa KUBVA OIL
  2. Iyi ndiyo chikamu chakakosha pakuumba emulsion: Paunenge uchinge whisking kana kuenzanisa zvigadzirwa, tanga kudonha mumafuta madonho mashomanana panguva. Sezvo mafuta acho akazara, inyura mune mamwe madonhwe mashomanana.
  3. Ramba uchienda nenzira iyi kusvikira musanganiswa uchitanga kuvhara uye ugove wakachena muvara. Ichi ndicho chiratidzo chokuti emulsion yakaumbwa. Panguva ino, iwe unogona kutanga kuwedzera mafuta mumutsetse wakadzika, whisking / kuenzanisa nguva yose. Apo mafuta acho akazara zvakakwana, wapedza! Congratulations - waita mayonnaise!

Siya paawa 1 kusvika ku2 kutsivhenekeri yekupedzisira, ipapo firiji. Unoramba uchienda kune imwe vhiki.

Other Additions

Wedzera garlic, miriwo, zvinonhuwira, capers, kana chero zvinonaka zvaunoda! Zvichienderana nezvenzira dzandichazoshandisa, ndinoda kuwedzera kuWorcestershire sauce.

Tsananguro Pamusoro Pemajeki Eki Yori

Kunyange zvazvo njodzi ye salmonella iduku kana uchidya mazai mavara, mikana haisi zero. Zvechokwadi vakadzi vane pamuviri, vana vaduku, uye vanhu vane masimba ezvirwere zvekudzivirirwa kwezvirwere havafaniri kudya jira rakasvibirira, uye pachena, rinokurudzirwa nevakuru vehutano kuti hapana anoita. Vamwe vanhu vanogona kuwana mazai asina kumira, ayo akakwana, uye ndakaona kuti vari kuwedzera uye kuwanika kwandinogara.

Imwe mukana ndeyekusimudza iyo yolk kuhutano hwakachengeteka mu microwave. Kuti uite izvi, shandisa mazai evha mumudziyo uye whisk mu 1 kipuni yemvura uye 1 kipuni yejimu remuori. Ivhara musanganiswa, uye microwave kwemaminitsi 15 kusvika ku20 (yai inofanira kutanga kubuda). Zivhura, whisk kusvikira yakashata, uye microwave kwemamwe masekondi mashanu. Whisk zvakare, ipapo chivhara uye rega kugara kusvikira kupera. Wedzera zvimwe zvakasanganiswa kunze kwemafuta, uye ipapo mafuta, sezvakarayirwa pamusoro.