South-Beach Compatible
Iyi menyu yakagadzirirwa kuti ienderane neChikamu Chekutanga cheSouth Beach Diet asi inoshanda chero inenge iri pari-carb plan. Inogona kuve yakasiyana-siyana nyore nyore kugadzirisa zvimwe zvirongwa zvepasi. Icho chidiki zvishoma mumakoriyori kupfuura mazhinji emamaminitirwo angu. Kana iwe uchinge uine nzara, wedzera imwe yakadyiwa yakagadziriswa nenyuchi muchirafu, mafuta akawanda pakugadzira mazai uye kudya kwemanheru.
Breakfast breakfast
- Broccoli-Cheese Frittata , yakagadzirwa ne ½ mukombe yakabikwa broccoli uye 1/3 c yakashata-mafuta chese nekuda kwekushumira-kana kuti kuita omelet nemishonga, kana kungoipedza zvose pamwe chete. Kana uchiita sechikamu che frittata, ndakaverenga 1 teaspoon mafuta emuorivhi - iwe ungangodaro uwedzere mamwe mafuta uye makoriyori kana ukabika zvigadzirwa zvakasiyana (izvo zvakanaka, zvinongogadzirisa kuongorora kwandakaita).
- Zvidimbu zviviri bhakoni reCanada - rinogona kudyiwa sechikamu chevha yewaini kana uchida
Kudya
- Rainbow Bean Soup - kuita Rainbow Soup , kuwedzera chitubu chemasheya matsvuku
- 2 Gorosi Nyuchi Inoputika, yakagadzirwa ne 2 tsanga yakakoshesa nyama yakakungwa, 2 lettuce mashizha, 1 T mayo, uye ½ mukombe yakabikwa tsvuku tsvuku (isina kuiswa muga shuga, kana kunatswa). Inogona kutsiva carb ketchup yakakosha yepuropiti, yega 1 gram carb uye vashoma michina.
Snack
- 15 azmond rose
Kudya
- Chicken Marsala
- 1 mukombe yakabikwa magreens, zvakadai sipinashi, yakagadzirwa nekushamba ne 1 clove garlic uye 1 T mafuta emaorivhi
- Optional Dessert: Gelatin isina shuga
Nutritional Analysis: 30 gramu yakagadzirwa nema carbohydrate , pamwe nema 22 gramu fiber, 110 gm protein, uye 1400 makori.
Cherechedza: Zvikori zvinogona kunge zvakasiyana nekuwedzera uye kubvisa mapuroteni nemafuta (kana iwe uine nzara, uwedzere makoriori), kana, kana yako yakagadzirwa nemakinehydrate inopesana neizvi, nekuchinja zviyero zvemakinhydrate yezvokudya. Mamwe mapepa ane zvinyorwa zvose mavitamine anokosha nemaminerari kunze kwekakisi uye Vitamin D.
"Zvinyorwa" zvinoreva kuti vitamini imwe inogona kunge iri pasi pezuva rimwe chete kana rimwe. Nokuda kwechikamu chikuru, menyu aya anopfuura kupfuura zvishoma zvinoda. Mamwe menus ane kamuti yepasi. Kuongororwa kwangu kwezvibereko zvimwe kune carbs hakusi kusarudza izvi.