Zvaunofanira Kuziva Pamusoro peSweeten-Steerived Sweetener
Truvia inotapira inotorwa kubva kumiti stevia . Truvia inozivikanwawo se rebaudioside A uye inonatswa kubva pakusarudza zvikamu zvemuti we stevia. Truvia yakasikwa naCargill (guru guru rekurima) uye Coca-Cola. Chinhu chinokosha muTruvia chakawanikwa se "pasina chinopesana" kubva kuDFA. Sezvo zvakadaro, ikozvino mune "inowanzozivikanwa seyakachengeteka" (GRAS) chikamu chezvokudya zvinowedzera.
Dzidza nezveiyi inotapira uye kuchengeteka kwayo.
The History of Stevia
Stevia ave ane nyaya yakavhenganiswa muUnited States Miti iyi yakashandiswa kwemazana emakore kuSouth America sekunakidza uye inotapira zvinowanikwa munzvimbo dzakadai seJapan. MuAmerica, zvakadaro, stevia yakarambidzwa kushandiswa sekuwedzera kwezvokudya nekuda kwekutsvakurudza kwakaratidza kuti stevia inogona kukonzera kenza.
Mhando dzakasiyana dzeStevia
Kufanana neshuga, stevia inouya nenzira dzakasiyana-siyana-mvura, powder, uye granules. Kunewo mishonga yemaseriti inoshandisa stevia panzvimbo yehuga yakadai sey ice cream, jams, uye jellies. Iwe unogona kuonawo Coca-Cola Life uye Sprite Green pamashalofu, zvose zvinotapira ne stevia. Pepsi Ichokwadi kune imwe stevia-yakasvibiswa chigadzirwa. Kunyange zvazvo stevia inonzi yakasikwa, zvimwe zvinoshandiswa zvinowedzerwa mukugadzirisa zvakadai sa erythritol , soro doro, uye "mafaro ezvisikwa" zvakare.
FDA Chibvumirano vs. Chero Kwete-Chinangwa
Izvo zvinokonzerwa neDDA "zvisina kukodzera" kubva kune data inotumirwa nemabhizimisi inoratidza kurinda kwekuchenesa kweva stevia iyo inobvisa zvipembenene zvinyorwa zve stevia.
Izvi zvinotarisa pane chikamu che stevia chinonzi steviol glycoside rebaudioside A (Reb-A). Reb-A (inonziwo Rebiana ), ine zvakasiyana-siyana zvekuchengeteka kupfuura stevia mune zvekare. Truvia yakaitwa kubva kuReb-A.
Truvia Safety
Asi Truvia yakachengeteka here? Nemhaka yokuti FDA hairambidzi, inogona kunge yakachengeteka chero ipi zvayo yevashandi vanoita shuga kunze uko.
Iwe unogona kurwisana nawo hauna kuchengeteka nekuda kwekuwana kenza mukare, asi iwe unogonawo kutaura kuti "hutsika" hweTruvia pamwe chete nemazana emakore ekushandiswa (sa stevia) munyika inoita kuti ive yakachengeteka.
Nemhaka yeTruvia "inowanzozivikanwa seyo yakachengeteka" kudanwa kubva kuDFA, hapana mubvumo pakushandisa iyo panguva yekuzvitakura. Hauna kuongororwa zvakajeka pamusoro pekuti inopera mumukaka wemukaka uye saka database yeLactMed inotsigirwa neNational Library yeMishonga inoti, "Kunyange njodzi yechechecheche inenge ichinyanya kuonekwa inenge yakaderera, chimwe chinotapira chinokonzerwa nehupenzi nemamwe mashoko akawanikwa inogona kunge yakasarudzwa, kunyanya painoyamwisa mwana achangoberekwa kana kuti asati azvarwa. "
Kuongororwa kwezvidzidzo muna 2017 kwakaratidza kuti stevia-yakagadzirwa nevatasvi vemvura yakanga iri kuwana zvakanyanya kushandiswa asi kwakange kusina kuongororwa pamusoro pemigumisiro yaro kune kenza kana chirwere cheshuga.
Migumisiro Yechipfuva yaStevia naTruvia
Kunyange zvazvo stevia inonzi yakasikwa, vatsvakurudzi vakawana migumisiro yechirwere kuti vazive. Vaya vagara vakura kurwara kune ragweed, marigolds, chrysanthemums, marigolds kana daisies vanofanira kudzivisa stevia kudzivirira kupinda muvanaphylactic shock. Kuderedza kudya, kuora mwoyo, kunzwa kwekuzara, uye kubvongodza kunogonawo kuva zviratidzo zvinokonzerwa nekudya kudya.
Stevia inopindiranawo kune vanhu vanotora ropa reropa kana chirwere cheshuga sezvavanokwanisa kuita.
Truvia yakambodzidzwa nemigumisiro uye iyo ishoma, inopfuura 1 mu100 000 maererano nemuumbi. Vanocherechedza kuti erythritol, doro reshuga, inoshandiswa senhengo inoputira muTruvia. Kunyange zvazvo dzimwe shuga zvinodhaka dzinozivikanwa kuti iite mararamiro mune vamwe vanhu, erythritol haina mabiro akafanana emhando inowanzoshandiswa. Kunyange zvakadaro, chinokonzera kukanganisika chinogoneka.
Kusarudza Truvia
Kudya Truvia nezvimwe zvinokonzerwa nemiti inokonzerwa ne-stevia zvinogona kunge zvine ngozi dzaro, asi kana iwe uchitotora zvinotapira zvekugadzira, zvingava zvakanaka kuwedzera kune zvaunosarudza zvinonaka.
> Sources:
> Mashoko pamusoro peTruvia Side Effects. Truvia. https://www.truviafacts.com/Facts
> Lohner S, Toews I, Meerpohl JJ. Migumisiro yehutano yevasiri-nutritive sweeteners: kuongorora kwekutsvaga kwenyika. Nutrition Journal . 2017; 16 (1). doi: 10.1186 / s12937-017-0278-x.
> Lactmed: Stevia. US National Library of Medicine. https://toxnet.nlm.nih.gov/cgi-bin/sis/search2.
> Ulbricht, C. et al. Chiratidzo-based based system review ye stevia ne Natural Natural Research Collaboration. Cardiovasc Hematol Agents Med Chem. 2010 Apr; 8 (2): 113-27.