Yoga Fit yeGym
Simba yoga izwi rinoshandiswa kurondedzera simba, fitness-based approach ye vinyasa-style yoga. Kunyange zvazvo vazhinji vachizviona se "gym yoga," maitiro aya emitambo yakatanga kunyatsorongedzwa nenzira yeAshtanga .
Simba yoga inotamba mitambo yeAshtanga, kusanganisira yakawanda yevinyasas , asi inopa mudzidzisi mumwe nemamiriro ezvinhu ekudzidzisa kudzidzisa chero kupi zvako, zvichiita kuti kirasi dzose dzisiyane.
Nekusimbisa kwayo simba nekugadzirisa, simba yoga yakaunza yoga mumatombo eAmerica sezvo vanhu vakatanga kuona yoga senzira yekushanda nayo.
Zvaunotarisira MuChikoro Yoga Chikoro
Kunyange zvazvo masimba egaga egaga akasiyana zvakasiyana kubva kudzidzisi kusvika kune mudzidzisi, unogona kutarisira kuwana yakawanda yoga yegaga nechinguva chekuimba nekufungisisa. Gyms uye utano hwemagariro, kunyanya, vatora iyo izwi senzira yekurega vatengi vavo vazive kuti ichi chiito. Gadzirira kushanda zvakaoma uye shanda jira.
Ndiani Akavhura Power Yoga?
Izwi racho rakava rakajairika pakati pemakore ekuma 1990, apo vadzidzisi vaviri vekuAmerican yoga avo vakanga vadzidza naAshtanga guru Sri K. Pattabhi Jois vakatanga kuita zvavakanga vadzidza kuti zviwane nyore kuvadzidzi vokuWestern. Vaivewo vanoda kubva kune zvakashata zvakafanana zveAshtanga, iyo inenge yakatevedzana yezviitiko izvo zvinogara zvichiitwa nenzira imwe chete.
Bryan Kest, iri muLos Angeles uye Beryl Bender Birch, yakagara muNew York, inowanzotaurwa kuti ndiyo yakagadzirwa panguva imwe chete ye yoga yesimba kumativi akakomberedzwa.
Vose vaiva chikamu chechizvarwa chechipiri chevana veAmerican Ashtanga; Kest pakutanga akadzidza kubva kuna David Williams uye Bender Birth kubva kuna Normal Allen. Williams naEllen vose vari vaviri pakati pevadzidzi vokutanga veJois. Kest akapfuurira kudzidza naJois muMesore, India. Bender Birch, uyo akanga atoita Sivananda , Kundalini , uye yogas Iyengar , akashanda naJois paaienda kuUnited States muma1980.
Kest uye Bender Kuberekwa zvose zvakashandiswa izwi rokuti power yoga kusiyanisa yakasimba, kufamba kwema yoga ivo vaidzidzisa kubva pakunyatsotarisa nekufungisisa izvo vazhinji veAmerica vanobatana ne yoga. Bender Birch akati apo paakatanga kumudana makirasi simba rega yoga, iye achiri kudzidzisa maitiro eAstanga anotanga.
Tsika dzeMasimba Yoga
Larry Schultz, uyo akadzidza Ashtanga naJois kutanga muma1980, akaudzawo maitiro e simba yega yoga paSican Francisco studio yake, "Yoga," kutanga kwema1990. Schultz akaputsa nenzira yaJois kuburikidza nekubatanidza pamwechete kunowanikwa kubva kumitatu yekutanga yeAshtanga. Schultz akazoshandura nzira yake yekutarisa mumutauro waakatumidza rocket yoga.
Baron Baptiste mumwe mudzidzisi anozivikanwa wega yoga uyo akabudirira kusimbisa mararamiro ake ega yoga, Baptiste Power Vinyasa . Baptiste akanga adzidza Iyengar naBikram . Kushandisa izwi risina kureva simba rega yoga rakapa mumwe wevashandi vacho rusununguko rwekutsvaga nzira uye zvinokonzera kubva pane zvose zvavanoita panguva imwe chete kuti vaite chimwe chinhu chitsva.
CorePower yoga inoshambadza yega yoga studios inoshandisa simba rega yoga sekuita muviri muviri.