Zvirongwa zvinoshamisa, kusava nekufuridzirwa, nevechidiki kushandura rusununguko rwavo ndezvishoma zvezvinhu zvinogona kukanda chigunzva murugare runyararo. Kana iwe uine zvinangwa zvemanheru, heino mazano uye mamwe mapeji yummy kuti akubatsire kuzadzikisa ivo.
1) Ita Hurongwa
Ita template iri nyore uye tsvaga urongwa hwevhiki. Gadzira zvakapoteredza zvitsvene seMuvhuro, Taco Chipiri , neChishanu Chishanu.
Pasita inowanzotengeswa nyore nyore kuvana uye inogona kunge iri zuva rimwe chete nevhiki rinoita zvigadzirwa. Edzai ne pastas yakagadzirwa kubva kumarudzi akasiyana-siyana akadai sejisi reruvara uye quinoa kuti uise pachena mhuri yako kune zvakasiyana-siyana zvezvibereko nekuwedzera mishonga kuti uite padafura yakaisvonaka .
2) Usambofa Usingarevi Simba re "Brinner"
Vana havazombotauri kuva nepancake , chirafu cheFrance, uye zvimwe zvekudya zvekudya zvinozivikanwa zvinosvika panguva yekudya. Kuita kuti chikafu chigutsikane, sanganisira mapuroteni ezvakakwirira zvakadai samazai, mbuji yekuku, uye yogurt yechiGiriki. Shandisa zana muzana yakachena maple sirasi (uye chengetedza zvikamu zviduku) uye inosanganisira michero yakawanda-fiber yakafanana nemaperesi, maabrire, uye mango kuti iite mhando. Iyi kamukira yeFrench chigadziko nguva dzose inofadza vanhu.
Anoshumira: 4
- 3 mazai makuru
- ¾ cup lowfat (1%) mukaka
- 1 teaspoon pure vanilla extract
- 1 teasponi pasi pasi sinamoni, pamwe nekuwedzera kuravira
- 8 zvikamu zvese zviyo zvechingwa
- 4 masupunikipu asina unsalted batare
- Canola mafuta kubika spray
- 100% maple syrup
- 2 makapu matsva
Muchibiro chikuru, gadzira pamwe mazai, mukaka, vanilla, uye sinamoni; kuisa parutivi. Pisa hurukuro yakakura yepamusoro pamusoro pemhepo inopisa uye upfure nefuti inopisa. Sungunusa 1 teaspoon butter mu skillet. Dhadhara 2 zvimedu zvechingwa mumukaka kusanganiswa, zvichiita kuti mativi maviri akave akavharwa zvakanaka.
Isa chingwa mu skillet uye ubike 2 kusvika kumaminitsi matatu pamativi ose kana kuti kusvika dhita yegoridhe (shandisa sinamoni yakawedzerwa, kana uchida). Dzokorora nemasara echingwa. Tumira kune ovheni inopisa kusvikira wakagadzirira kushumira. Pamusoro uye maple sirasi uye michero uye unakidzwe!
3) Kurera Vevarimi 'Market Junkies
Kudzidza uko zvokudya zvinobva kunogona kukurudzira kunyange pickiest vanodya kuti vaedze zvinhu zvitsva. Tora vana vako kumusika wemunharaunda, ugovapa mabhati mashanu, uye uvatendere kuti vasarudze kuti chii chiri mumenyu. Mutemo chete unofanirwa kuva iwo vanoedza. Iwe unogona kushandisawo kubuda semukana wekuvadzidzisa pamusoro pemhando ipi yemichero iri mumwaka panguva dzakasiyana dzegore. Uya kumba uye uwedzere nyeredzi zvigadziro zvekudya kwemanheru sezvinodiwa pasita uye pizza.
4) Zvinhu zvose zvinonakidza zviri nani kana zvichinyorwa
Vana vanoda kuda kudya zvokudya zvavo. Bvumirai mikana yakawanda yekutamba nekupa mikana yehutano yakadai se hummus , guacamole , ma-sauces okuzvigadzirira, uye saradi yakashongedzwa pamwe chete nedzidzo huru.
Kana iwe usina nguva kana chido chekuita iwe pachako, tsvaga mazvitengesi akatengwa nezvigadziriswa zvinyorwa. Kana iwe ukaedza recipe iyi ye edamame hummus kunyange, iyo inenge iri nzira iri nyore yekuwana mapuroteni akawanda kuva vanhu vanodya zvakashata (recipe yakagadzirirwa kubva kuBirst Bites: Superfoods yevana nevana vaduku).
Anoshumira: 4
- 2 makapu akachengeterwa edamamu yakasviba, yakanyongedzwa
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 tablespoons akarova cream cream
- 1 kipuni uchi
- juice uye zest imwe yemononi
- kosher munyu uye peputi tsvuku
Isa dhamamu, mafuta omuorivhi, kirimu chechi, uchi, jisi remonimu uye zest, 1/2 teaspoon
munyu, uye 1/8 teaspoon pepper muchigadzirwa chekudya uye inomhanya kusvikira yakasviba uye yakasviba. Shumira nehuwandu hwezviyo pita chips kana veggie stick.
5) Paradzanisa Basa
Ipa miviri miviri yakabatikana iine mutoro panguva yekudya kwemanheru! Kubvumira vana kugunzva, kuona, kunzwa, uye kutarisa kuti kudya kwacho kwaiswa sei pamwe kuchaita kuti vafarire uye vafarire kudya.
Kunyange kana vana vako vachida kungotarisa kubika, vanogona kutora chikamu. Mimwe mabasa inogona kusanganisira kuisa tafura, kudira zvinwiwa, nekubatsira vanin'ina vavo vaduku patafura.
6) Ipa Chinhu Chimwe Chese Munhu Anofarira
Dzivisa pusses dzakaoma patafura. Husiku humwe humwe, inangwa yekupa zvimwe zvokudya izvo munhu wose anoda kudya. Hapana chinhu chinopfuura fancy kana nguva inopedza zvinoshandiswa-pfungwa dzinosanganisira zviyo zvose zvegorosi namafuta omuorivhi ekudhonza, zvinodhaka yemiriwo, kana kunyange chinwiwa. Panzvimbo yekuparadzanisa mwana waunenge watoziva hausi fanesi yemhuka yawakagadzira, vagamuchire ivo patafura nezvokudya zvinodikamwa. Tariro kuti munhu wose achakurudzirwa kudya chimwe chinhu.
7) Kanganwa Simba Kurwisa
Tora tafura yezvokudya saSwitzerland. Kana mwana wako akaramba kutora zvawakagadzirira, zvive saizvozvo. Kurwisana kazhinji kunokonzera kukakavadzana kumwe uye kunogona kukurumidzira kukura kuHondo Yenyika 3 rudzi rwemanheru.
Chero chipi zvacho chaunofunga iwe, tapota musasimuka uye gadzirira chimwe chinhu kwavari. Ingobvuma kusarudza kwavo kusadya izvo zvawakaita. Izvi zvinowanzokwegura nekukurumidza uye iwe uchawana mudiki wako achave akakwanisa kutora musoro wavo mumutambo mangwana acho.
8) Dzinga (Izvi zvinouya kuna Amai nababa, Too)
Nguva yekudya inofanira kunge iri teknolojia kune vose. Rambai muedzo wekutarisa email, mavara, kana kutora Instagram shots yeplate yako. Bvisa TV uye ita tsika yakarashika yekukurukurirana. Tamba mutambo wakafanana ne "ziso reziso" kana kungofamba-famba mukamuri uye kumbira munhu wose kuti ape chimwe chinhu pamusoro pezuva ravo kana kuti vhiki yevhiki iri kuuya.
9) Chengetedza Zvaunotarisira
Musarega mutevedzeri wevhidhiyo pics benzi iwe. Hapana chinhu chakadai sekudya kwakakwana uye izvo zvakanyatsonaka. Pane dzimwe husiku mapeji achayamwisa, vana vachabata, uye iwe unoda kupisa kicheni yako pasi, asi usanetseka, unosvika kuti uite zvose zvakare mangwana. Mabiko anofara uye vanodya vanofara zvose pamusoro pekuedza nekukanganisa.
10) Tora Maoko Akasviba
Zvokudya zvechiedza zvakadai se tacos, mapepa emapatatari, pizza yakagadzirwa nemagetsi , uye maretuce wraps zvinogona kuitwa kuti ave nehutano hwakanaka uye zvinonakidza chaizvo kudya. Ita (ukuru hwemashoko) uye ufare neminiti imwe yese yayo. Edzai kamukira iyi yemakakiti akachengetedza huku. Cherechedza: purogiramu yekushambidza nguva mushure mekudya kwemazuva ano.
Inoshumira 4
- 2 pounds boneless, skinless chicken bvudzi, zvigurwa zvidimbu
- ¼ mukombe cornstarch
- 2 tablespoons canola mafuta
- 1 tablespoon yakaderedzwa sodium soy sauce kana tamari
- ¼ mukombe uchi hunyoro
- 1 tablespoon sesame mbeu
- Kushumira mazano: lettuce mashizha, shredded karoti, sliced cucumber, lime wedges, Sriracha
Isa chicken uye cornstarch muchikwata chikuru chekugadziriswa. Vhura bhegi uye usvire kupfeka zvikamu mu cornstarch. Itai mafuta muhoki yakakura kana skillet pamusoro pekupisa kukuru. Wedzerai huku uye mutsvuku kumativi ose maviri. Wedzera soy sauce uye gadzirira maminitsi 1 usati wawedzera uchi uye mbeu yeesame. Rambai muchibika, muchikanda kakawanda kusvikira mucu wanyanyiswa uye nyama inobikwa, maminetsi manomwe kusvika ku10. Shumirai huku yakaputirwa mumatehwe mashizha uye yakasungirirwa nemafuta ekuda.
11) Ita Arsenal ye Family Favorites
Pasina mubvunzo, mamwe mapeji achasimudzirwa kumusoro kwezvinyorwa zvevakoti, saka uzvibvumire. Ita idzi ndiro imwechete pavhiki kana nguva shomanana pamwedzi uye fambisa iyo chitima kusvika vana uye vachinje pfungwa dzavo. Iko-iko kunonyaradza kuita chimwe chinhu munhu wose anotarisira kudya.
12) Vana 'Kusarudza
Zvose kazhinji kacho vana ngavave vasina kutonga pamusoro pemenyu. Kunyangwe kana chikumbiro chavo chisina maturo, ona kana iwe unogona kuwana nzira yekugadzirisa zvimwe zvacho. Cheese nevaseki vangave vasina kuita kudya kwemanheru, asi kuwedzera sopu yekuku uye kunyorera matango uye uri mubhizimisi. Dzimwe nguva kudya kwakanakisisa kunoitika nengozi.
13) Irairire Izvo Zvose Ive Pamwe Panguva
Pakupedzisira asi kwete zvishoma, kuziva nguva yekukanda muchero chekudya uye kurongedza kutora. Basa rekunyengedza kana 5 shure-shure-shure mushure memabasa echikoro hazvizobvumi kuti imba inofungisisa uye yakanyatsogadzirwa yakagadzirwa. Dhirirai mukati mokunze mhaka kamwe kamwe.