Kushambadza uye Kusvibiswa neBhuta, Haugone Kuudza Kusiyana
Hapana chikonzero chekuchema mafirimusi echiChirungu kana uri kutevera kudya kwe-gluten-zvakasiyana-siyana zvevagadziri vanoita kuti vasava ne-gluten.
Kana iwe unofarira mashizha emutauro weChirungu, une zvakawanda zvokusarudza uye iwe unogona kuwana kunyange mune chikamu chisina-gluten chezvokudya zvekumba kwako. Asi kana iwe uchida zvimwe zvinhu zvakasiyana-siyana-funga shinamoni ikozvino kana "rye" (pasina bhaibheri chaiyo, pachena!), Iwe uri muhombe zvakare. Iwewo unogona kuzviita iwe pachako.
Pavanenge vachigadzira mbiriso uye vakazara nehotela, haukwanisi kuudza musiyano pakati pemakungu emutauro weChitutani asina kushandiswa uye mavara akasiyana-siyana. Heino izvo zviripo.
1 - Ener-G Zvokudya
Ener-G Zvokudya, unyanzvi hunogadzirwa-gluten, hunogadzira mishonga yakawanda yeChirungu, iyo inokonzera, dairy, mazai, soy, uye nhu-isina, asi ine mbiriso.
Mafunguro echiChirungu anoitwa nemucheka mutsvuku uye tapioca uye anotapira nepeyeri.
Ener-G Zvokudya zvinotarisa michero yayo isina-gluten kuti ive nechokwadi kuti ine zvishoma pane zvikamu zvishanu pamamiriyoni e gluten. Mafirimu echiChirungu anowanikwa kune mamwe mabhizimisi kana paIndaneti.
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2 - Zvokudya zveGeorge
Dhizedhi-gluten-free craft bakehouse Foods neGeorge inoita marudzi matatu akasiyana-siyana eumutini asingabhadhari echiChirungu: plain, sinamoni uye currant, uye "no-rye rye". Zvose zvinosanganisira upfu hwakagadzirwa nemucheka mutsvuku, tapioca, uye mbatata, pamwe nembiriso.
Kuita "rye" muChirungu mafirimu anonwisa sechinhu chaicho, kambani inowedzera caraway mbeu uye marlasses ye blackstrap. Sinamoni ino yemutauro weChirungu mufiniti inotapira nemafuta emvura.
Zvokudya neGeorge michina zvinowanikwa kune dzimwe nzvimbo dzezvokudya (tarisa mukati mezvokudya zvechando zvakatsetseka). Iyo ikambani inopa chikamu chemari yacho yekutsvakurudza kwechiliac chirwere.
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3 - Glutino
Kana uchida chibage-based English muffin, chigadzirwa chaGlutino chichakufananidza zvakanaka. Glutino's Premium English Muffin inosanganisira kunyanya hupfu hwegorosi, uye pamwe neti tapioca starch, uye inotapira nemhepo yakasviba yakawanda.
Inosanganisirawo mukaka, mazai uye soy ingredients, pamwe nembiriso.
Zvingave zvichigoneka kuwana Glutino English muffin munharaunda yako, asi iwe unenge uine ruzivo rwakanaka mukuvatumira paIndaneti. Glutino anoedza zvigadzirwa zvayo kuti ave nechokwadi kuti ane zvishoma kudarika makumi maviri kubva pamamiriyoni ejubeni.
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4 - Kinnikinnick Zvokudya
Kinnikinnick Foods inotaura kuti muchero wayo we tapioca Chirungu chemuChirungu chinomiririra chimwe chezvinhu zvakakurumbira zvekambani, kunyanya kana yakashambidzwa nejamu kana kushandiswa kugadzira sandwich yekudya kwemanheru neai, ham, uye cheese. Zvinyorwa zveChirungu hazvina ruzivo rwehuchi, zhi, nut, uye soy ingredients, asi zvinosanganisira mbiriso, mazai, chibage, uye mbatata.
Tsvaga mafirimu echiChirungu ane zvimwe zvinokonzerwa nefuten-zvisina mahwendefa pazvitoro zvakachengetedzeka zvakanaka, kana kuti uvarayire paIndaneti.
Kinnikinnick anorayira muffin muChirungu vanoda kushambadza kana microwave idzi kuti dzigadzire kunaka kwakanakisisa nekugadzirwa. Ikambani inobereka zvigadzirwa zvayo zvose mumuti wemuti uye nzvimbo yepagani isina chekuita uye inoidziidza kusvika pasi pezvikamu zvishanu pamamiriyoni e gluten.
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5 - Joan's GF Makuru Akawanda
Joan's GF Makuru Akakisa anoita matanho matatu eChirungu akasiyana-siyana: mazambiringa akaoma, sinamoni uye akawanda-zviyo. Muchengeterwe emakungu akawanda eChirungu anosanganisira organic dark buckwheat, organic amaranth, uye mbeu yegoridhe furu, pamwe neshuga tsvuku.
Zvose maJoan's GF Makuru Akakisi zvinogadzirwa mune imwe nzvimbo isina mahwisi, soy, marangi, nemiti yemiti. Mukuwedzera, vose havana rusununguko uye mazai, kunyange zvazvo vari kushandiswa pamidziyo iyo inoshandisa izvo zvigadzirwa. Mafungu eChirungu ane mbiriso.
Majoan Joan anowedzera izvo zvigadzirwa uye anobva aongorora zvigadzirwa zvayo kuburikidza nebazi rekuzvidzivirira rega kuti zvive nechokwadi kuti zvine zvishoma pane zvikamu zvishanu pamamiriyoni e gluten.
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