Plafu tofu inofanira kunge isina gluten-isina-iyo inogadzirwa chete ne soya uye ikemikari inonzi coagulant inodzikamisa musanganiswa kusvikira inogadzira gel yakachena yatinoziva uye inoda.
Asi ma soya anobatwa nehuwandu hwekusvibiswa kwe-gluten pamunda wepurazi (varimi vanowanzogadzira gorosi uye soy mukutenderera, vachishandisa zvimwechetezvo izvozvi). Nokudaro, vatori ve tofu vanowanzotora matanho anowedzera nenzira yekunyatsocherechedza uye kuedza kuti vaone kuti vanogona kutumidza mutemo wavo "gluten-isina."
Tofu inogona kuva yakakura-mapuroteni emidziyo yemagiden-asingadyi zvokudya zvakanyanya , kunyanya kune zvinomera zveguten zvisina mhuka uye vegans vachitsvaga chinotendwa chendaneti isiri yemhuka. Izvo zvakasiyana-siyana zvinokonzera zvakanaka kune zvakasiyana-siyana zvezvokudya zvisina mwero zvinokonzera, naizvozvo zvakakosha zvikuru kusarudza marimi akachengeteka pane kudya kweguten-pasina.
Gluten-Free Tofu Brands
Heino urongwa hwemashoko makuru ehurumende neyemamwe mahara tofu muU.S., pamwe nehuwandu hwavo husina maturo:
- Azumaya Tofu . Ichi chinyorwa che tofu, chinogadzirwa na Vitasoy USA Inc., chinowanikwa mune Extra Firm, Lite Extra Firm, Firm, uye Silken. Maererano nemumiririri wevashandi, iyo tofu-iyo inorondedzerwa se "gluten-isina" panzvimbo yayo yepaiti-yakagadzirwa munzvimbo isina guten. Zvisinei, cherechedza kuti Azumaya anotengesa marinated baked tofu products, iyo ine soy sauce. Izvo hazvisi gluten-isina.
- Dzimba Zvokudya Tofu . Imba Zvokudya zvinogadzira zvakasiyana-siyana zvakasiyana-siyana uye organic tofu, zvose zvakajeka uye zvakarongeka. Maererano nemumiririri wevashandi, zvigadzirwa zvinowanikwa munzvimbo isina guten uye yakaongororwa kamwe kamwe pagore ne GlutenTox, iyo inoedza kusvika anenge mashanu zvikamu pamamiriyoni e gluten . Iko kambani yakasarudzwa neyefu yefufu haina guten, saka chitupa ichi chingave chisarudzo chakanaka kune avo vanoedza kudzivisa kusakwanisa kwe-gluten-kusvibiswa kwepasita pakushamba kwemavara.
- Morinaga Silken Tofu . Yakagadzirwa naMori-Nu, Morinaga tofu isiri GMO uye yakagamuchirwa-gluten-haina kupiwa neGluten-Free Certification Organization (GFCO). Inowanikwa mumhando dzakasimba, dzakatsvuka, dzakanyorova uye dzakanyarara. A Mori-Nu mubatsiri wevhisi yemutauriri anoti "tinozviisa pasi pamusana pekutengesa kunonzi gluten test.Kuongororwa kwedu kwemazuva matatu ne laboratori yechitatu kwakaratidza pasi pe 5 ppm chikonzero chezvinhu zvose zveMorinaga Silken Tofu." Izvi zvingavawo chisarudzo chakanaka kune avo vari kunyanya kufunga nezvekutarisa gluten.
- Nasoya Tofu . Kufanana neAzumaya's tofu, Nasoya inogadzirwa naVitasoy USA Inc. Inouya mune imwe yakasimba, yakasimba, lite yakasimba, yakasimba, yakabereka uye yakamera (tofu yakagadzirwa nemashizha ezviya). The tofu inorondedzerwa se-gluten-isina webhusaiti yekambani uye inoitwa munzvimbo imwe chete ye gluten seAzumaya tofu.
- Small Planet Organics Tofu . Uyu mukoti muduku anogadzira tu tofu-mamwe nemashizha ehupenyu nezvinonhuwira-pane imwe nzvimbo yakatsaurwa isina guteni. Small Planet Organics haina kuedza yayo tofu nokuda kwekusvibiswa kwe-gluten.
- Trader Joe's . TJ yaishandiswa kuisa tsvina yayo-mararamiro eProteprotein Organic Super-Firm Tofu pane zvinyorwa zvayo isina michero ye gluten . Sezvo yakashandura kune imwe nzvimbo shomanana yezvishandiso zvinosangana neU.S. Food and Drug Administration yemitemo ye gluten-isina, chinyorwa chekuchengetedza hachina zvakare chinosanganisira tofu pane zvinyorwa zvayo zvisina guten, zvinosuruvarisa.