Gluten-isina, marisi-isina (uye soy-isina) mapuroteni powders anowanikwawo
MaProtini powders anoita zvakawanda kuwedzera kune smoothies uye kunodengenyeka , uye vamwe vanhu vanovashandisa sechikamu chepurogiramu yekurasikirwa. Kana ukasanganiswa nesarudzo yako yemukaka, juice, kana kunyange mvura, inogona kupa mishonga inodiwa, uye inogona kushandiswa sezvokudya zvekudya zvekudya, zvokudya zvekudya, uye pa-in-go simba rekusimudzira. Asi iwe unogona kuzviona uchishamiswa nemhando dzakasiyana dzakasiyana-siyana dzeprotheni powder brands pamusika, kunyanya kana iwe uchitevera kudya kwe-gluten-pasina.
Gluten ipuroteni (inowanikwa muzviyo zvegorosi, nebhari, uye rye ), uye nepo huwandu hweprotein powders pamusika hunovimba nemavhinisi-ega anokonzerwa nehuni kuti upe huzhinji hwezvibereko zvavo, iwewo dzimwe nguva uchaona michina ine gluten. Mukuwedzera, mapuroteni powders anonyatsogadziriswa, izvo zvinoreva kuti zvinogona kutakura ngozi yakawanda yekutengesa kwe-gluten .
Saka ndeapi maprotin powders angakwanise kutenga kana une chirwere cheliacac kana kuti kwete-celiac gluten senitivity uye chido chekuvhara guten? Nenzira yakanaka, vashandi vakasimuka kuti vape zvisarudzo zvakawanda uye zvakasiyana-siyana.
Kusarudza Yakarurama Proprotein Powder
Iko kune chaiwo mazana emapurotini akasiyana-siyana anowanikwa pamusika. Ruzhinji runosanganisira whey, iyo inogadzirwa kubva mumukaka wemhou, asi akawanda ane proteine e-soy kana mamwe mapuroteni-based based. Vamwewo vanosanganisira casinini, iyo imwe puroteni inowanikwa mumukaka wemhou (uye imwe iyo vamwe vanhu vanotevera kudya kwe-gluten vadzivisa kuwedzera kune gluten).
Mhando dzakasiyana dzeprotheni dzakashandiswa muprotheni poda dzinosanganisira:
- Puroteni inowedzera: Sezvo iwe ungangodaro wakaunganidza, izvi zvinongowedzera puroteni. Puroteni yakawanda inogadziriswa inoshandiswa mumaprotini powders is whey protein concentrate - inowanzozivikanwa nokuti iyo inonzi yeproduct yekugadzira cheese, uye saka haina mari.
- Purotini yakasanganiswa: Ichi ndicho chinonzi purer, chinonyanya kushandiswa kweprotheni inoshandiswa kweprotein powders-inoda kusvika 100 muzana protein. Soy protein isolate uye whey protein inowanikwa kakawanda inowanika muprotini powders.
- Zviprotini hydrolysates: Mapurotini hydrolysates ndiwo mapuroteni akavhuniwa muzvikamu zvavo amino acids . Zvinotorwa sezviri nyore kuti zvinywe uye zvidye, uye vatambi vanovashandisa mukuedza kusimbisa basa. Zvose soyy protein hydrolyzate uye whey protein hydrolyzate inogona kuwanika mumaprotheni powder products.
Hapana "zvakanakisisa" mapuroteni powder. Vamwe vanhu vanoda kushandiswa kwezvinhu zvisingashandiswi, zvakadai sokusafarirwa whey protein concentrate powders inopiwa neCabot uye TGS Nutrition. Vamwe vanoda chigadzirwa uye vane mavitamini nemaminerari akawanda avangashandisa pakugadzirisa kudya kwakakwana, uye havana hanya nezvinhu zvinoshandiswa zvakanyanya. Vamwewo vanoda chimwe chinhu chakasununguka che gluten, dairy, uye soy.
Gluten-Free Protein Powders
Izvo zvinogadzirwa zvinonzi zvinonzi gluten-pasina uye zvinochengeteka kune munhu ane chirwere chechiliac kana kuti kwete-celiac gluten senzwi:
- Nhare Fortress Super Advanced Whey Protein . Yakaparidzirwa se "zero gluten, zero gimmicks," Mutumbi Wakasimba unoumbwa nemafuta e whey protein concentrate uye whey protein isolate. Iyo inosanganisirawo iyo inodana iyo "yakakura kupora muto" weamino acids yakachena. Chibereko chacho chinowanikwa mu: vanilla, chokoti, creme yebhanana, chokoleti peanut butter, sinamoni swirl, vaputi vekudya (gluten-isina), uye sitirobi. Zvose zvinovhenekera zvinonzi se -gluten-dzisina kusvika pasi pemakumi maviri kubva pamamiriyoni ; tarisa "gluten-free" mazita pamusoro pezita racho pasi pezvigadzirwa. Nhare Fortress haina ine lecithin yakasimba (iyo yakawedzerwa kubatsira penetin powder dissolve).
- Bodylogix Natural Whey . Yakagadzirwa kubva muhutano hwe whey protein concentrate, whey protein isolate, uye whey protein hydrolyzate, Bodylogix inotapira ne stevia, yakasvibiswa kubva mhou dzakakodzwa, uye haina mavara kana mavara. Zvinonzi gluten-isina chikamu kudarika makumi maviri kubva pamamiriyoni e gluten, uye ine maitiro ectose. Flavors inosanganisira: caramel tsokolate chip, chokoti ye decadent, snickerdoodle, vanil bean, uye zvisikwa zvisingafadzi. Iri rine lecithin soy.
- Cabot Whey Protein . Iyi yakajeka, isingaitiki protein yemupfu inosanganisa zvidimbu zviviri: whey protein concentrate uye soy lecithin. Iyo haina mavitamini akawanda, mineral kana flavors. Cabot Creamery inotengesa whey mapuroteni, tisi, uye zvimwe zvinogadzirwa nemhou dzakadyarwa uswa. Zvigadzirwa zvayo zvinogadzirwa munzvimbo isina guten.
- GNC Pro Performance 100% Whey Maprotheni . GNC ine zvipembenene zvakasiyana-siyana zveproteine powders, asi imwe chete yadzo yakanyorwa sa gluten-isina. Tarisa Pro Performance 100% whey protein (kwete mamwe maPro Pro products). Iwe unogona kutenga GNC 100% yePuroteni yePirineni mumavhenekeri matanhatu: sarfrifa, yakajeka, yakasokera, vanilla cream, bhanki, uye makisikiti nekisikiti. Cherechedza kuti makiki & kirimu flavour ine mitsetse isina mbiriso yeguten (yakagadzirwa neupfu hwerizi). Puroteni powder ine mukaka uye soy ingredients, pamwe chete nemashizha emakwenzi, sucralose, nezvimwe zvinowedzera. Inonzi gluten-isina zvishoma kudarika 20 zvikamu pamamiriyoni e gluten.
- Isopure Natural Flavour . Ichi chigadzirwa chinosanganisira whey protein separate uye inouya muvhiri mbiri: chocolate na vanilla. Iyo inotapira chete nemashuga edu uye Luo Han Guo, chibereko chinotapira chakasimwa muChina uye chinoshandiswa seSuj substitute. Isopure inosanganisirawo mavitamini nemaminerari. Zvinonzi gluten-isina (kusvika pasi pemakumi maviri kubva pamamiriyoni) uye lactose-isina.
- Muscle Milk . Musero Mushonga unouya mufomu yeupfu, pamwe chete nekambani inopa kugadzirira-kunwa kunwisa kunogadzirwa neproteinini yayo. Zvinosanganisa zvinosanganisira whey protein isolate, proteinin inokonzera, saruble corn fiber, maltodextrin, pamwe yakawedzera mavitamini nemaminera. Iyo pfuu inouya mune zvakasiyana-siyana zvinovhenekera: creme yebhanana, kekete yekate (gluten-isina), chokoti, makiki uye creme (gluten-isina), graham cracker (gluten-isina), chokoti yepanyama, strawberries n creme, peanut butter chokoti , strawberry banana, uye vanilla creme. Mishonga yeMick products inonzi gluten-isina zvishoma kudarika 20 zvikamu pamamiriyoni e gluten.
- Labrada Lean Body High Protein Meal Replacement Shake . Labrada inogunun'una ine whey protein inogadziriswa uye yakasara uye soy protein yakasanganiswa, pamwe neoli yezuva, hurasi yegorosi, MCT mafuta uye inowedzera mavitamini nemaminerari. Inonzi inonzi gluten-isina (kusvika pasi pemakumi maviri kubva pamamiriyoni emamiriyoni e gluten), asi kana iwe uchinge uchinge uine oats pamwe chete ne gluten, ona kuti inosanganisira hupfu hwehuta (iyo inowedzerwa fiber). Chigadzirwa chacho chinowanika mumavhiri matanhatu: chokoti, chocolate peanut butter, vanilla, sitirobheni, sinamoni bun, uye latte.
- Orgain Organic Protein Powder . Izvo isiri-gluten-isina, isina marisi, soyine-isina puroteni yeupfu yakagadzirwa kubva muhutano hwepa pea protein, maruva mupunga proteine, mbeu chia, uye hemp protein. Iyo inoshandisa stevia kuti inotapira uye inosanganisira gungwa munyu, marangi emuganda uye guar, uye zvinonaka zvenyama. Orgain Organic Protein Powder inowanikwa mukanan vanotapira, chokoti inotapira, uye peanut butter flavors. Inonzi gluten-isina zvishoma kudarika 20 zvikamu pamamiriyoni e gluten.
- PlantFusion Complete Protein Powder . PlantFusion's product inogadzirwa kubva pea proteine isolate, artichoke protein, organic yakasimwa amaranth powder uye zvakasikwa zvinowanika quinoa powder, kuwedzera kune fructose (yezvinyorwa zvinotapira chete), stevia, uye guar gum. Iko kusina gluten, dairy, soy, mazai, makungu, uye mupunga. Iwe unogona kuiwana muchokoti, choroti-rasipiberi, makiki & creme (gluten-isina), vanil bean, uye zvisikwa zvisingafadzi. Zvose zvinovhenekera zvinonzi se-gluten-dzisina kusvika pasi pemakumi maviri kubva pamamiriyoni, maererano nekambani.
- Quest Protein Powder . Aya mapuroteni powders, akaitwa newa casein uye whey protein isolates, anouya nevanopisa mapfumbamwe: plain, sinamoni crunch, cookies & cream, salam caramel, bhanki, chokoti shashake, vanilla milkshake, peanut butter, uye strawberries & kirimu. Zvose zvinonzi gluten-isina zvishoma kusvika pamakumi maviri kubva pamamiriyoni e gluten. Ma cookies mukiki & kirimu flavour uye kuputika muminamoni yekinamoni kunonaka zvose zvakaitwa kubva muzvivako zvisina guten, maererano neQuest.
- TGS Nutrition All-Natural 100% Whey Protein Powder . Uyu ndiwo mumwe whey protein powder ane zvimedu zviviri - whey protein uye soy lecithin. Yakagadzirwa kubva mumukaka kubva kumombe haina kumborera recombinant bovine growth hormone (hormone inorowa mumhou dzinochera kuti iite kuti ikwanise kubereka mukaka). TGS (TGS inomiririra "The Good Stuff") Zvokudya masvondo eprotine powder anoonekwa se-gluten-asingasviki makumi maviri kubva pamamiriyoni nemamiriyoni e gluten.
- Mhinzwa Ongororo MediPro Vegan All-In-One Shake . Mhinzwa Kutsvakurudza, unogadzira mavhithamini nemamwe mazvokudya zvinovaka muviri, inoda kuti pfupa iyi ive iyo yose-in-imwe kudya kwekudya kunotsiviwa. Icho chinouya muvanilla uye chocolate tsvina, uye inosanganisira pea, chlorella, uye chia mapuroteni, pamwezve mavitamini nemaminerari. Izvo zvisina maturo (kusvika pasi pemakumi maviri kubva pamamiriyoni), mhepo isina mbesa, isina mukaka, GMO-isina, uye haina ine zvinofadza zvinogadzirwa. Mhinzwa Kutsvakurudza hakuiti zvinhu zvose zvinosanganisira gluten.
- Vega One All-in-One Protein Powder . Vega inoshambadzira ichi seyakagadzirwa kubva "chaiyo, zvokudya zvekudya zvose," uye izvo zvinosanganisa zvinosanganisira: pea protein, pea starch, flaxseed, hemp protein, sacha inchi protein, organic gelatinized maca root, broccoli, kale, spirulina, uye green algae. Iyo inewo mutsara wemiriwo nemichero, zvakadai semakaroti, beet, cranberries, uye blueberries. Inouya mumasvosere masere: chokoti, chocolate, maarmond, French vanilla, muto wakavhenganiswa, mocha, chaiwo, nature unsweetened, uye vanilla chai. Iyo pfupa haina gluten-isina (kusvika pasi pemakumi maviri kubva pamamiriyoni), vegan-yakavimbiswa, soy-isina, uye isina mukaka. Yakagadzirwa mune imwe nzvimbo iyo inoshandisa marangi, dairy, soy, mazai, nemiti yemiti (asi kwete gorosi).
MaProtein Powders Okudzivisa
Pane zvitatu zvinozivikanwa zveprotein powders izvo haufaniri kudya kana uine chirwere cheliacac kana kuti kwete-celiac gluten senitivity. Dzinosanganisira:
- Amazing Grass Plant Protein Superfood Powder. Ichi chigadzirwa chinoparidzirwa sa gluten-pasina, asi cherechedza kuti ine gorosi uswa uye bhari uswa, izvo zvisingagadziri zvimiti.
- Bindu reUpenyu Raw Organic Shake uye Kudya Kudzokorora. Zvakare, iyi purotini poda inodhindwa uye yakanyorwa sa gluten-isina asi ine gorosi uswa uye bhari uswa.
- Zvakanakisisa Nutrition Gold Standard. Ichi chinonyanyozivikanwa neprotheni powder hachina mhando yezvinokonzera gluten, asi haisi kuedza gluten uye naizvozvo inogona kuiswa pasi pekusvibiswa kwe-gluten.
Cherechedza kuti mamwe mapuroteni powders anosanganisira chinhu chinonzi "glutamine." Ichi hachisi chinhu chakafanana ne gluten. Glutamine is amino acid, kwete puroteni kubva pagorosi, bhari, kana rye, uye miviri yedu yese ine glutamine. Iwe haufaniri kudzivisa michina inosanganisira glutamine.
Mukuwedzera, mamwe mapuroteni powders anosanganisira maltodextrin sechinhu. Maltodextrin inotapira, uye inogona kugadzirwa kubva pagorosi. Zvisinei, muUnited States, maltodextrin inowanzowanikwa kubva muzviyo, mupunga, kana mbatata, kwete gorosi. Mukuwedzera, maltodextrin inoshandiswa zvakanyanya, uye nyanzvi dzakawanda dzinofunga kuti hadzina gluten yakakwana inoita kuti vanhu vaite, kunyange kana yakaitwa kubva pagorosi.
Zvisinei, vamwe vanhu vanoita zvakaderera zvakanyanya zve-gluten-kure pasi pemutemo wepakati pemazana makumi maviri nemamiriyoni-uye naizvozvo kana iwe unonyanya kufunga, ungada kuvhara mapuroteni emakwenzi zvinosanganisira maltodextrin, kunyange kana ivo vanonzi "gluten-isina."
Shoko Rinobva
MaProtini powders anogona kushanda senheyo yezvokudya zvinokonzera kudya uye kupatswa kwezvokudya panzvimbo iyo, uye avo vanotevera kudya kweguten vane nzira dzakawanda dzakachengeteka.
Kana iwe unonyanya kufarira kutsvaga gluten , iwe unogona kumira nechigadzirwa chisina kuwanikwa chine zviduku zvishoma, zvakadai seCabot Whey Protein. Iwe unogonawo kuedza Thorne Research inogunun'una chigadzirwa, sezvo Thorne (iyo inonyanya kushandiswa nekambani) haishandisi chero marusi ane-gluten mune chero ipi zvayo yezvigadzirwa zvayo.
Mukuwedzera, kana uri kutarisa zvakajeka nezvehuya pamwe chete ne gluten, unogona kuedza imwe ye gluten-isina, dairy-isina mapuroteni powders, akadai seVega One kana Orgain.
Kuita kuti puroteni yakanyanyisa iwedzere isiri nyore-edza: edza iyi recipe ye -high-protein inogunzva nemajiki (kana iwe uwedzera fiber, ingova nechokwadi chekushandisa gluten-isina fiber supplement). Uye sezvaunogara uchiita, iva nechokwadi chokuti utaure nachiremba wako kana une mibvunzo pamusoro pehuwandu hwepuroteni iwe unofanirwa kudya pane zuva nezuva.
> Sources:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.
> Manninen AH. Protein Hydrolysates muMutambo Nutrition. Nutrition uye Metabolism . 2009; 6:38.