Kana iwe wakamboona mumwe munhu achibuda kirasi yePirate kana kuti akasiyira iwe pachako, zvichida iwe wakataura pamusoro pekuti Pilates inogona sei kuita kuti uve kure. Shandisa awa uchishanda nesimba pamwe chete nekureba kwenguva imwe chete, uye iwe unenge usingagoni kubatsira asi kukura. Kunyange zvazvo kurovedza muviri hakugone kuchinja genetics kana kutowedzera mapfupa, Pilates inogona kunge yakakodzera kukubatsira kuti utaure nzvimbo yako yakakwana uye udzorere iwe unhu hwakanaka.
Izvi zvinoshanda zvakadini? Verenga pamusoro.
Pilates inonyatsozivikanwa nokubatsira vanhu vose kunzwa uye kuonekwa serefu. Zvinodaro nenzira dzakawanda. Kutanga, hapana nzira iri nani yekuwedzera kukwirira kwaunako kune kudana pakanaka. Paunomira wakareba, uye uchifamba nenyasha uye unononoka, unopa pfungwa yekuve kureba. VaPirates havasi ivo chete vanodzidzisa kurongeka kwekuita zvakanaka, vanopa simba guru rinotsigira. Uye, Pilates inokubatsira kuti utakure kugadzirisa uye kutsigirwa muhupenyu hwezuva nezuva . Chiito chinogara chiripo chinonyanya kuonekwa mukugadzirisa kwako. Kune avo vatsva kuPilates zvinowanzoitika kunzwa shamwari dzako nemhuri yako vachitaura nezvehukuru hunotarisa. Chimwe chimiro chakarurama chinowoneka chichireruka, chinotengesa uye chakasimba kunyange kana zviitiko izvozvo zvichiri kuwedzera. Mumwe angataura kuti kutama kwakanaka kunowedzera kukwirira, zvichida kana zvisati zvave kuchipatara.
Dzidza zvakawanda: Pilates uye maitiro
Chitsigiro chemukati icho Pilates chinokura ndicho chinhu chinobatsira kubatsira muviri kurwisa simba, kubvisa kudzvinyirira mumasana uye muchiuno. Kuzarura huwandu hwakazara wezvimbo imwe inowanikwa mumaritabrae uye majoka ekuputika ndeimwe nzira yekuwedzera yakakwirira. Kunyange kana kuwedzerwa ikoko kuri kuyerwa mumamilimita, zvinoitika zvakakura.
Iko inokubvumira kuti uende nehurefu hwako hwakazara uye nehuwandu hukuru hwehusununguko. Kusagadzikana kwemupaka kuburikidza nemutsigiro wepamwechete ndeimwe yezvikonzero nei Pilates inoshanda kumarwadzo kumashure .
Zvakakosha zvakare kuti chimwe chezvikomborero zvakakura zvePirates kudzidzisa ndezvokuti zvinoita kuti vanhu vanzwe vakareba. Iyi kubatsiro inogara ichitaurirwa nevanhu vanoita Pilates nguva dzose, uye inosvika nekukurumidza zvikuru. Vatsva nevadzidzisi vane ruzivo vanofananidza pfungwa itsva-yakawanikwa yehurefu uye yakasimudza nguva yakareba iyo inoshandisa Pilates. Kana iwe uchinzwa wakakosha uye utano, iwe unopisa simba zvakanyanyisa pamiganhu yemuviri wako wenyama.
Dzidza zvakawanda muIndaneti muPilates
Kana iwe uri pamucheto, haufaniri kuva nehanya nekutanga Pilates . Hakuna uwandu hwekukwanisa. Inoshanda kune munhu wose. Iwe unogona kugara uchiita Pilates mat exercises, uye iyo Pilates midziyo mu studios inogadziriswa kune dzakasiyana-siyana.
Zvakakoshawo kucherechedza kuti kunyange zvazvo Pilates isingasvibisi pfupa refu iyo inokanganisa simba repafu. Sekudzivirira kudzidzira urongwa, Pilates inosimbisa masumbu uye inovaka mapfupa. Zvose mbiri yemutumbi weMate basa uye zvigadzirwa zvinopedza izvi. Kubatsirwa kwakanaka kwokudzivisa kudzivirira, Pilates inogonawo kubatsira kudzivirira osteoporosis uye kuora kwemafupa uye kukonzera matambudziko anouya nawo.
Dzidza zvakawanda muPirates, Maitiro Okuita, uye Osteoporosis
Yakarongedzwa naAlycea Ungaro