Kuranga chii?
Iwe wakanzwa zvakarurama. March MAT-ness.
Kana iwe usina kurasikirwa gore rakapera, usazvidya mwoyo, uri shure.
Gore roga rega Pilates vanoda kubva kumativi ose enyika vanoshandisa huchenjeri hwavo, tarenda, uye vanosimudzira matanho mumushandirapamwe mukuru wekuendesa vanhu kuPirate Mat.
Mutungamiri mukuru naBenjamini Degenhardt, March Matness gore rino igura-style inokurudzira mishonga.
Vaya vari pachigaro vachave vachigovana zvakanyanya zvinhu zvakagadzirwa zvakagadzirirwa kubata ziso rako uye kupisa Pilates Mat yako .
Pamusoro (mundiregerere ini, chaizvoizvo) wepfungwa yose ibasa raJoseph Pilates kubva mumashoko ake okutanga, Dzokera kuHupenyu. Zvine makumi matatu nezvina zvinoshandiswa zvinoreva kuti zviitwe sezvinoenderana zvakakwana. Uye imomo inonyangadza iyo. Basa rekupedzisira, Amai vangu Joe vakava zvakaoma uye zvakaoma kuwana. Kazhinji vanhu vanoita basa reMat sezvaakarayira mubhuku rake pachake. Murume wacho akatora nguva yekuisa zvose kunze, kudzokorora, kuenzanisa, kufema uye nezvimwe. Chokwadi chinotaurirwa, uye izvi, chaizvoizvo, vanamwari 'chokwadi chechokwadi, chaizvoizvo zvakaoma chaizvo. Mhete yakakwana, mukurongeka kwakakwana, yakagadzirwa kuti ive yakakwana, muviri woutano uye inotakura bundu. Kana iwe uchida chaizvo kutora chikamu paMarch Matness, iwe unoda kuwana imwe tsika munguva isati yasvika.
Heano mazano angu mashanu akakurudzira kukutanga iwe kurudyi uye kukubatsira kuona mumazuva makumi matatu nemakumi matatu emabasa anoshamisa aMat akagadzirirwa chete naTenzi wePilates pachake, Joseph Hubertus Pilates.
1) Tora Bhuku
Kwete chaizvoizvo. Ingozviwana. Iwe haugone kuswedera pedyo nepo. Heano basa raJoe rakatsanangurwa danho nechiito mumutauro wake. Vakawanda vachashamisika kuona hupfumi hwemashoko ayo aanosarudza, kupa maitiro akajeka uye akadzora emirayiridzo kuti aite chimwe chekufamba. Kana iwe usingagoni kurindira kwenguva yakareba, heyi ingano inogona kukutenga iwe nguva kusvikira bhuku rasvika.
2) Tora Stock
Ziva zvikanganiso zvako usati wavhara mukati mekuita basa rakasimba. Gara nebhuku kana urongwa. Ngwarira kuedza chimwe chezviito. Tora nguva yako. Chinangwa choga ichi ndechokuti uwane mano ako chaiwo Mat Matitiro kuitira kuti urege kuzvitonga iwe pachako, ingoona maitiro aunokwanisa kutarisa, uye avo usingagoni. Usanyanyisa izvi. Edza kuita imwe chete yekutama imwe neimwe kuti uongorore unyanzvi hwako.
3) Gadzira Mapepa Ako
Iwe uchada kuita zvinyorwa zviviri pamwedzi. I "Hongu ndinokwanisa" rondedzero yezvose zvaunogona kuita kuti uite iye zvino. Nhamba yechipiri ichava yako "Kushanda paIyo". kana iwe uchida runyora rwekufamba uko kusingave pane iwe pachako urongwa hwezvikonzero zvakananga, enda mberi uye uite rwandu.
4) Mepu Yako Nguva
March acho mazuva makumi matatu. Ita kadhigiramu yenguva yako. Inzwa wakasununguka kutarisa nguva yangu yemazuva apo pandinogovera zvirongwa zvangu zveKat Mat Mat, Purogiramu yako yakanaka ichakuendesa kune zvakakwana kunyorwa zvinogona kuitwa nezuva rekupedzisira. Rongedza kuvhara mune zvitsva zvinoshambadza zuva rekutanga kusvika pazuva rechitatu.
5) Isai Nguva
The Mat haisi yemaminitsi 60 ekugadzirisa. Izvi zvinotarisirwa kuti zviitwe zvakanaka uye zvishoma nezvishoma nekusangana kwekukakavara pakati pekufamba. Isa nguva yako yeMaminitsi makumi matatu. Enda kuburikidza nehuwandu hwakawanda sezvaunogona kukwanisa mumaminitsi makumi matatu.
Zuva roga roga, edza kuwedzera imwe yekutama. Kana iwe uchirova awa uye unokwanisa kuzvipedzisa mumaminitsi makumi matatu, wozvichekazve kumaminitsi makumi maviri uye uzvichengetedzere kupedzisa chizere chakazara munguva yakanyorwa.
Closing Thoughts
Yeuka kuti Pilates ndiyo tsika, inofanirwa kuve nani uye iri nani uye kuzivisa mamwe mabasa ako ose. Iyi ndiyo mwedzi wakakwana kuti uwane kana kuti uwane zvakare maropafadzo ayo Mat aanofanira kupa.
Dzokai musangano uye mugogovera March Matness nevanhu vose.