Kuchinja Vanhu Vemazuva Ose KuAmerica Gladiators
Mushure mekutarisa Camp Gladiator, kambani yebhoti yekunze, yakakurumbira mukuzivikanwa kwemakore, ndakasarudza kupa purogiramu kuedza uye ndakatinyorera kwechikamu chimwe chete pechirongwa chemavhiki mana. Yaiva chiitiko chekuzarura ziso. Izvi ndizvo zvaunoda kuziva usati wasvika kune imwe kambani yeGambi Gladiator munzvimbo yako.
Camp Structure
Makamu anochengetwa mumapaki , kuchikoro, uye munzvimbo yekupaka mumatunhu matanhatu akasiyana uye munzvimbo dzinopfuura 1 000.
Iko kushanda kukuru, uye vadzidzisi veCG vanofamba nenzira dzakawanda tryouts kuti vakwanise kukwanisa musasa. Musasa woga woga unopedza vhiki ina, uye vatambi vanobvumirwa kuenda kumisangano yakawanda sezvavanoda pane imwe nzvimbo yemusasa.
Iko kurovedza kunoparadzaniswa nevhiki:
- Svondo 1: Kutsungirira : Inotarisa pane zvidzidzo zvinobatsira kutsanangurira mafungiro ezvokutanga uye kusimbisa nheyo, zvose kuburikidza nemwoyo nemwoyo uye musimba kutsungirira maitiro.
- Svondo 2: Simba & Agility : Inotarisa pane zvidzidzo zvinokudziridza kuenzanirana, kugadzikana, nekubatana pamwe nekuenderera mberi kusimbisa simba.
- Svondo 3: Kupindira : Inotarisa pane maitiro anoita kuti kuwedzera kwemwoyo uye simba rekushandisa kuburikidza nekudzidziswa kwemazuva mashoma.
- Svondo 4: Peak : Inotarisa pane maitiro akagadzirirwa kukuita kuti uende zvakaoma, nekukurumidza, uye kwenguva refu.
- Vhiki yevhiki 5: Bold Week: Munguva yekusatya vhiki, kushanda kwakakosha kunopiwa chete purogiramu inoenderera mberi yevanhu vekare veB. Nevamwe vanogara mumasasa, ivhiki iri pakati pemisasa
Makamera anonzi anzwe kutora chigamba, zvidhori, tirasi, uye bhodhoro remvura kune rimwe zuva. Kana pane chimwe chinhu chinodiwa, mudzidzisi anopa iyo.
Camp Communication
Kutungamira kwaita basa rakanaka kwazvo rokusika chimiro chakajeka chekutaurirana. Zvinyorwa zviri nyore kuburikidza nechiteshi chepaIndaneti, uye maimirire kunyoresa anobudiswa nguva dzose, kupa hutano hwakanaka hwematanho uye mirayiridzo yevatsva nekudzoka kumusasa.
Camp Gladiator zvakare inonyanya kukoshesa munharaunda yavo, kukurudzira makambi kuti vabatane uye nekuvandudza ushamwari nevadzidzisi nevamwe vanogara. Sangano rinogadzira musangano wekutanga wekambani yezvidzidzo zvevatambi vatsva, uye vanopawo vadzidzisi mazita efoni dzomusikana kuitira kuti vakwanise kusvika kune dzimwe misasa musangano usati watanga. Kubvira pakuenda-kwandakaenda, ndakagamuchira meseji nguva dzose kubva kumudzidzisi wangu ndichikumbira kana ndine mibvunzo, mhinduro, kana zvinonetsa. Aive akagadzirira uye awanikwa, izvo zvandakazvionga zvechokwadi.
Kushanda
Kushanda kweawa imwe chete uye kusanganisira zvakanaka kushambidzika, kuteverwa nekusanganiswa kwemazuva, simba, uye cardio maitiro. Maminetsi mashomanana ekupedzisira ega yega yega inosanganisira kutarisa uye boka reboka rinopedza zuva racho.
Kakawanda, kushanda kwandakanga ndaenda kwaive kwakanyatsogadziriswa, asi ndakave nezvimwe zvinonetsa pamusoro pemudzidzisi wangu uye nzvimbo. Heano zvinhu zvinowedzera uye zvinotyisa.
Workout Pros:
- Dhiyabhorosi inopisa. Izvo zvinotonhora zvakasimba zvaive zvakanaka. Nokushandisa kusanganiswa kwemauto, squats, mapuranga, mapapu, inchworms, nezvimwe zvizere-muviri unofamba, vatori vechikamu vanochera mukana wavo wekukuvadzwa panguva yekurovedza muviri.
- Kufara shamwari mubasa. Camp Gladiator yakauya nemabasa ekukurudzira kuwirirana pakati pevadzidzisi vemagariro mukunakidza uye nzira dzisina kunaka. Semuenzaniso, unogona kuita shamwari yako iyo inosanganisira yakakwirira-mashanu nemuvakidzani wako, kana iwe unogona kukanda gorogi rejecha pakati pevamwe veboka rako. Basa rimwe nerimwe rinokurudzira rinoratidzira rudzi urwu pakati pekambani yekubatana.
- Shamwari mukukwikwidza. Zvakawanda zvekugadzirisa zvikwata zvinotarisana nehana yakawedzerwa yemakwikwi. Munhu wese anorayirwa kuti aite basa rake, asi mapoka anounganidza pfungwa zvichienderana nehuwandu hwekushanda. Somuenzaniso, kubatanidzwa kunogona kuti munhu mumwe nomumwe aite zvikwata 15, bicycle crunches, uye 40 supermans vasati vatiza mumaketani emakona. Pakupedzisa dunhu rose, mubatanidzwa anotora tsvimbo yepassicle vasati vaita zvose zvakatevedzana zvakare. Pakupera kwepanguva yakatarwa nguva (ngatitaurire maminitsi mashanu), mapoka ose anobatanidza nhengo dze 'popsicle' matanda kuti aone kuti ndeupi timu yakawanda zvikuru.
- Kusanganiswa kwakanaka kwezvidzidzo uye kuporesa . Nguva yekushanda kwenguva yakareba inokurumidza nokuti kune dzakasiyana-siyana zvakasiyana-siyana zvekudzidzira uye zvinokonzera.
Workout Cons:
- Awkward nzvimbo . Musasa wandakanga ndapinda waiva munzvimbo isina kunaka. Yakanga iri kunze kwechikoro chesekondari pasi pemhepo inoputika. Dambudziko rakanga risati riri chikoro kana mhepo, chinetso chakanga chiri chirevo chisingaoneki chekunzvimbo iyo kambani yaibatwa pamwe chete neyakashata "nzvimbo yemunda" yakakomberedza iyo. Takaita zvidzidzo zvakawanda pamusoro pekrete yakaderera, iyo yakaita zvigadziriswe sezvakaita squats uye kusundira-ups zvakaoma kuita, uye kuita kuti kurovedza muviri kuve kunowedzera kutyisa, kunyanya kune vanhu vakanga vasina ruzivo rwakanaka rwekukwira kana kufambisa fomu. Chikamu chakanga chinyanyisa kuvhiringidza ndechekuti mudzidzisi aitiita kuti tiungane padivi pemhepo ine mhepo ine simba guru, pane nzvimbo iyo yakatarisana nepamusoro pegomo raiva rakanyarara. Uyewo, nzvimbo yemunda yakanga yakaoma zvikuru-nzvimbo isina kuvhengana, nzvimbo yakavhenganiswa (tsvina, uswa, uye marara), uye yakawanda yematombo uye zvikamu. Ndakashamisika mutyairi haana kutitaurira kutarisa nhanho yedu kuti tidzivise kukuvadzwa, kunyanya panguva yekukanda zvikwata kana kumashure ekufamba kumapapu apo taisagona kuona zviri nyore kwataienda. Zvandisingazivi ndezvokuti mamwe emisasa anoitwa munzvimbo dzakafanana. Mazano angu angave ari kutarisa nzvimbo yacho iwe pachako uye uzvigadzirire kuchengeteka.
- Semi-confusing drills. Zvakawanda zvezvikwata nemitambo zvakanga zvisati zvanyatsojeka pane tsanangudzo yekutanga. Izvi hazvirevi kuti mutengesi-mutadzi, sezvo mitambo yakawanda inoda zvishoma kutamba vasati vaita pfungwa, asi ndingati, kana iwe usingazivi zvaunofanirwa kuita, kumbira kutsanangurira.
- Nguva yakafa yekutsanangura zvitsva zvitsva . Nemhaka yekuti drill dzimwe nguva dzinobatanidzwa, neine zvakawanda zvekutengesa zvikamu, vanogona kutora zvishoma kutsanangura. Izvi zvinodhura munguva yekushanda kwemaawa akawanda, kuderedza nguva yakashandiswa kushandisa. Ndine chokwadi kuti vamwe vanogara mumasasa vakaita semapuranga, asi ndinoda kunge ndiri kushanda. Ichokwadi kuti mudzidzisi wedu aigara achikurudzira kuti timire uye kuita mhuru inomutsa kana kubata zvikwata zvishoma paaitsanangura zvinhu, asi zvakanzwa se "basa rakabatikana" kudarika nyama yegadziriro.
- Zvidzidzo zvisina kukodzera . Apo vadzidzisi vane 100% zvakajeka kuti mumusasa mumwe nomumwe anofanira kushanda paanomhanya zvake uye kungoita izvo zvinonzwa zvakasununguka, pane zvimwe zvidzidzo zvakanga zvisina kukodzera vatangi vekutanga, uye zvakanga zvisati zvanyatsogadzirwa kuti kuchinjwa yakataurwa. Aya marudzi ekugadzirisa anofanira kupiwa pakarepo kuitira kuchengetedza musasa wakachengeteka.
The Takeaway
Camp Gladiator vatungamiri vakaita basa rakaisvonaka rokusika tsika inofadza inotarisana nekushanda zvakaoma, kukwikwidzana, uye kubatana. Ndinovarovera nokuda kwekukura kwavakawana, uye ndinofunga kuti chii chavari kuita chiri chinoshamisa. Izvozvo zvakati, kushanda kungave kusingakwanisi kune munhu wese, uye zvirokwazvo vanofanirwa kuendeswa nehutano hwakanaka hwokuzviziva. Kubvira pamusasa wega wega unotungamirirwa nemudzidzisi uyo anenge asingashandisi sevhisi yake, chiitiko chako pachako chinogona kuisa ruzivo pane ruzivo uye kukwanisa kwomudzidzisi wako. Usatya kubvunza mibvunzo pamusoro pezvakaitika uye kudzidziswa, uye kana iwe usina chokwadi kuti mudzidzisi panzvimbo yako akakodzera iwe, edza kuongorora dzimwe nzvimbo kana nguva.
Ndiani ndeye: Ani nani ari kutsvaga kunakidzwa, nzvimbo yemauto, zvishomanana zvemakwikwi, uye kushanda kwakasimba.
Chiyeuchidzo chinokosha: Iva mutariri wekukuvara-kudzivirira! Cherechedza nzvimbo isina kuvhengana kuti udzivirire mavoki, uye kukumbira kugadziriswa kuti uite zvekare kana chimwe chinhu chisingafungi zvakanaka. Iwe unofanirwa kuzvikanda iwe pachako panguva yekushanda kwako, asi haufaniri kuzvikuvadza iwe pachako.