Iwe Haufaniri Kumhanya Kana Kuti Kufambisa Kwekupisa Maori
Iwe unoziva uri kuita mwoyo wako nemapapu zvakanakira iwe paunenge uchienda panze kune jog kana iwe ubatanidze mumusasa webhokisi rekugara. Asi munyika yanhasi yekutsika-kuverenga uye kutengesa kwemoyo-kutevedza, zviri nyore kukanganwa zvinhu zvisingagoni kukonzera matanho mazhinji kana kukuita kuti uvhuze jira, asi uchiri kuita muviri wako wakanaka. Zvechokwadi, zvinhu zvose zvekufambisa, saka iwe kazhinji unosarudza kuita zvinhu zvinonakidza zvinokutorera kubva pamubhedha nekunze mune zvakakura kunze, zviri nani kubva iwe. Unoda zvakanyanya kugutsikana here? Ingoona zvinhu izvi zvisina kutarisirwa kunze zvinopisa makoriyumu uye kuisa mumuviri wako muedzo.
1 - Kutya neAVV kana Mberi-ne-Nhivi
Kugara kunowanzonyadziswa muhutano hwepasi, asi kune imwe nzvimbo kune umwe neumwe mutemo, kunyanya kunzvimbo inotambudza inofunganya. Kugere pamusoro peAVV kana kuti nechemberi-ne-sega apo iwe unotasva pamusoro pematombo ane simba uye kuburikidza nekuputika kwemvura kunotoda simba guru nekudzivirira, pamwe nekufungisisa kwepfungwa, izvo zvose zvinotora mutero wako uye zvinokonzera koriori kupisa.
Semuenzaniso, pane imwe nguva ichangopfuura-nerutivi rwendo rweAlpine Loop muSiltonton, Colorado, Fitbit yangu yakaona mwoyo wangu wekutengesa sekusvika pakati pekurova 74 paminiti uye 130 kurova paminiti pamusoro pekufamba kwemaawa matatu. Izvi pakupedzisira zvakashandurwa kusvika kuzana koriori yakazara ye 960 makoriori, pamutengo weawa imwechete anenge anenge makori mazana matatu neawa. Izvo zvingangove nhamba imwe chete yemakoriyumu ini ndaizotya kufamba pamakiromita 3.5 neawa kuenda-pasina kufamba kunodiwa pano.
Zvechokwadi, nhamba yekoriori yakatsva inobatwa nezvinhu zvakadai sokukwirira, uremu, zvepabonde, zera, uye hutema mashoma, pamwe nekuoma kwemunda uri kutasva. CalorieLab inofungidzira kuti munhu anenge 150-pound anotya anenge zana makiriyoni paawa akatasva motokari, iyo inogona kunge yakakosha kunaka kweAVV kana kuti nechepamusoro-soro kukwira panzvimbo yepamusoro yepamusoro. Zvichida zviri nani kudarika iyo inofungidzirwa makirogiramu makumi matanhatu munhu iyeye aizopisa achipfeka mumotokari kana mundiza.
Kwokuenda Kuzviedza : Musoro kuSiltonton Colorado uye chengetera Polaris RZR kubva kuDombo Pirates. Mitemo yeGuta inokubvumira kuti utyairire nechemberi-ne-kurutivi kana kuti yechando yekutsvaga zvakananga kubva kumugodhi weguta reStartton nzvimbo yakananga kuAlpine Loop uko unogona kutsvaga makiromita makumi matanhatu emasvingo akakomberedzwa uye maonero asingatendi anobva ku Colorado. Dzoka paAnimas Forks kuti uongorore guta racho, ipapo kana iwe uchinzwa ushingi, enda kumusoro kuInjinianer Pass kweka 12,000 foot view.
2 - Kutasva mabhiza
Kutasva mabhosi ndeimwe imwe yezvinhu zvakagara zvakagara zvisingafaniri kusekwa. Maererano nekudzidza kwe2015 kubva kuvatsvakurudzi veTexas A & M Yunivhesiti, kufamba kwemaminitsi makumi mashanu ekufamba-famba, kutsika, nekuchera kunokonzera kukora kwekoriori inenge mazana maviri emakirimu munguva yekuvhima-iyo inoshandura kusvika mairi 267 makorikori paawa.
Vatsvakurudzi vakaona zvakare kuti kushandiswa kwemaitiro, nguva, uye simba rekushanda kwakadaro zvakaitwa kazhinji pavhiki zvinosangana nemabasa ekuita mabasa, hapana kuidzidzira kunoda. Iyo yakanyanya kuoma iwe uri kutasva mabhiza, uye kunyanya kunetsa kutasva, iyo yakawanda yakawanda inoguma ichipisa.
Kwokuenda Kuedza Iko: Kana uchida mabhiza, asi usina imwe yako, usatarira kupfuura yeE Equitours Willamette Coast Ride. Iyi zuva rechinomwe, rwendo rwechitanhatu husiku hunotanga kuCarlton, Oregon, uye rinotora iwe pamusoro peGungwa reRange kuPacific Ocean. Iwe uchafadzwa neOregon yewaini yenyika, gara mu inns inofadza uye mubhedha uye nguva dzekudya, uye upedze mazuva ako paanenge akasimba zvakasimba, zvose pachinetso chemakumbo ako uye nepamusoro apo iwe unoshanda kuti urambe uchienzanisa. Usashamiswa kana iwe wapedzisira uchitambudzika.
3 - Jet Skiing
Jet skiing yakafanana, asi yakasiyana, iyo yose ATVing uye akatasva mabhiza. Kufanana nemamwe mabasa, zvinowanikwawo mune imwe nzvimbo yakamira, uye, zvakare, inoda kushandiswa kwekutanga nekufungisisa kwepfungwa. Asi zvakasiyana nemamwe mabasa, jet skiing inoda kunyange huwandu huzhinji-mutumbi unobatanidzwa uye uchitonga apo iwe umire kana kuti unomira uchidzisa motokari, pamwe nezvimwe zvinowanikwa mumvura, mhepo, uye kumhanya kwakakwirira kuita kuti basa rive rakaoma.
Kubva pakufungidzirwa kubva kumarudzi akasiyana-siyana eInternet calculators, 150-pound munhu anogona kutarisira kupisa pane imwe nzvimbo pakati pe2005 ne 475 makorikoni munguva yeawa, zvichienderana nekushungurudzika kwavari kutasva jet ski, uye pasi pemamiriro api. Semuenzaniso, mvura yechoppier kana mazai akabatanidzwa nekukwirira zvakanyanya kunonetsa kupfuura mvura yakasvibira uye inononoka.
Kwokuenda Kuedza Ikoko: Tungamira kuMiami uye tora rwendo neJet Ski Tours kuMiami. Rwendo rwavo rwemaawa maviri runokutora iwe kupfuura mumisha yeMiami akapfuma uye akakurumbira, kuenda kunzvimbo dziri kure dzisinganzwisisiki, zvitsuwa zvekare zvakapfuura uye kuburikidza nemusango mhuka dzinoshamisa-iwe ungatomboona mahara madhaphine kana manatees.
4 - Sandboarding
Mikana ndeyekuti, iwe hauna kumbozvinzwa nezve sandboarding. Sandboarding yakaita sechandobhodi, asi yakagadzirwa pajecha, inokurumidza kukurumidza, uye pasina kubatsirwa kwekumuka kwechikepe kuti ikudzose kumusoro wejecha dune rimwe nerimwe. Kubhadhara pachako haisi iyo yose inokonzera kutengesa, kunyange iwe uchanzwa uri mumaruva ako uye quads sezvaunodonha pasi kuti uchengetedze huwandu hwako sezvaunoisa pasi dune. Chikamu chaicho chekubhadhara chiri kutenderera shure kune rimwe gomo rakafukidzwa nejecha.
Kufamba nomumhepo yakaoma kunopesana, sezvo iwe usingambove wakasimba zvakasimba, uye pasi rekusimba simba rakaderedzwa, zvichiita kuti ushande zvakaoma kuti uende pane imwe nhanho. Iye zvino funga nezveimwe dambudziko rakaoma apo uchikwira mugomo uye utakura sandwende newe. Mumuviri wako wose wezasi uchapikisa, uye mapapu ako achapisa neanoedza, asi kuputsa kumusoro kwechikomo kunoita kuti ruzivo ruve rwakakosha.
Ichokwadi koriori-moto inofungidzirwa sandboarding zvakaoma kuuya, asi pane imwe nguva ichangobva kunyura sandbridge, ndakapisa inenge inofungidzirwa yevhariyamu 262 paawa, maererano neFitbit yangu. Hazvisi zvekare kutarisa kufunga kwehafu yenguva imwe neimwe zvakapedza kugara uye kugadzirisana pakati pemakumbo uye kukwira. Zvechokwadi, kana kufunga kwekukwira kakawanda pamusoro pemadonhwe ejecha kunonzwika sekunakidza sekudonha mazino, zvino zvingasava zvako.
Kwokuenda Kuedza Iko: Sand Master Park muFlorence, Oregon, ndiyo yega pari sandboarding munyika. Iyo nzvimbo yakanaka yekurenda bhodhi uye kuedza sande pamadonhwe maduku. Kana uchinge uchinzwa uine chivimbo, zvakadaro, enda kumaodzanyemba makiromita mashomanana kusvika kune Honeyman State Park. Iwe unogona kutasva madonhwe pedyo nekwakachena mumvura yakachena, kana iwe unogona kukwira kure kubva kune zuva rekushandiswa kwemasikati kusvika kune yakakwirira, dunes rakaoma. Maonero aya anoshamisa mune imwe dongo, isina mhando yenzira.
Shoko Rinobva
Nheyo yenyaya yacho ndeyokuti nekuda kwehutano hwako hunotadza kuisa matanho panguva dzose dzekuita basa, izvo hazvirevi kuti mabasa aya haasi kuvandudza hupenyu hwako. Kurama, kusvetuka, skateboarding, paddleboarding, uye pombi kuendesa mabhiriji zvose zvinowedzera mienzaniso yezviito izvo zvisingagoni kuita zvakawanda zvekutora nhanho dzako, asi izvi zvinowedzera zvakawanda kune zvimwe zvinhu zvinokosha zvehutano, zvakadai sekuchinja, kuenzanisa, simba remuviri , kubatana, nekufungisisa kwepfungwa. Kuvhara maminitsi aunopedzera kushandisa iwe zvinokosha, asi usakanganwa kuti basa rinofanira kufara-rinofanira kukuchengetedza kuti udzoke zvimwe.
> Sources:
> OReilly CL, Sigler DH, Fluckey JD, Vogelsang MM, Sawyer JE. "Kushandiswa kwesimba rinoshandiswa panguva yepamusoro yebasa rebhiza uye izvo zvingaita kuti utano huvepo." International Journal of Exercise Science : Conference Proceedings. Vol. 2, Nha. 7, p. 44. 2015.