A fitness boot camp rudzi rweboka boka rekudzidzira iro rinobatanidza tsika dzechiremera calisthenic uye muviri wekudzidzira muviri nekudzidziswa kwemazuva uye kudzidzisa simba. Kunyange zvazvo kune maitiro akasiyana-siyana ehutano hwemapurisa emakambani, dzakawanda zvakagadzirirwa nenzira iyo inodzvinyirira vatori vechikamu zvakanyanya kudarika ivo vanozvitsvakira uye, nenzira iyo, yakafanana nekambani yebhoti rechiuto.
Iko inowanzochengetedza boot camp yakaitwa kunze, asi dzimwe nguva iyo inobatwa muimba yekurovedza kana nzvimbo yekufananidzira.
Pakati pemaawa mana kusvika masere ekirasi, iwe ungangomuka mambakwedza kunomhanya sprints, kuita zvakawanda zvekusimudzira ups uye maitiro akasiyana-siyana ekudzidzira kweplyometric uye nguva uye nekuzorora zvishoma pakati pezviito. Izvi zvidzidzo zvehutano zvakakura pakuzivikanwa pamusoro pemakore zvikuru nekuti dzinopa nzira itsva yekuwana kubhadhara mari shoma, inobudirira uye yakaoma. Zvechokwadi haasi yevanhu vose vanofarira kuita zvekuita, asi nevadzidzisi vakarurama, makirasi aya ehutano anowana mitsva yakajeka uye inoita sangano rinotsigira uye rinokurudzira revanhu vane mafungiro akafanana.
A Typical Fitness Boot Camp
Izvo zvakakwana fitness boot camp inopa zvose kana zvizhinji zvezvinotevera:
- Gungano duku revanhu (vatanhatu kusvika kune gumi).
- Nzvimbo yakasununguka yekunze yevanhu yakafanana nepaki.
- Mazano ekutanga - Chikamu chako chokutanga chinofanira kusanganisira nguva yekupedzisa mapepa, kuongorora mitemo yekirasi uye mirayiridzo yekuchengetedza uye kuita chirongwa chepachiviriro chepamusoro kana izvo zvisati zvaitwa.
- Kusuruvara - Zuva rimwe nerimwe rinofanira kutanga nemaminitsi gumi ekudziya.
- Basa Rokushanda - Mushandirapamwe wemaminiti 30-40 uchawanzobatanidza:
- push ups
- plyometric
- Interval training
- Squats
- Lunges
- Squat inopwanya kana burpees
- Kudzidzisa nekukurumidza nemitambo
- Simba guru
- Makwikwi emakwikwi
- Kuita zvevadzidzi
- Zvipingamupinyi zvidzidzo
- Kunonoka uye kutambanudza . Chikamu chichaguma nekunyatsotarisa uye zvichida zvimwe dzidzo uye basa rechikoro.
- Kudzokorora kwekugwinya. Pakuguma kwehutano bhoot camp, iwe kazhinji unodzokorora kuongorora kwehutano hwepakutanga kusarudza zvawanikwa.
Tsika uye Kusiyana
Chimwe chikamu chechikamu cheboka rakanaka rechikwata chemafitness chirikuumba mweya wekubatana pamwe uye boka rekutsigira nekubatana. Kuti zviite kudaro, vamwe vadzidzisi vemakambani ekudzivirira maitiro vakatanga kutarisa makirasi avo kuti vawane kune vanhu vanoverengeka kana avo vane chinangwa chaicho. Mhando dzemakambani ekuchengetedza muviri anowanikwa haagone. Kana uri kutsvaga kirasi yakadzika kana kuva nechinangwa chakakwana chekuita muviri, iwe uchada kuwana kambani yebhokisi inosangana nezvido zvako. Mamwe mazita emakamu emasikirwo emakumbo anosanganisira:
- General fitness
- Mitambo yakananga yemakambani akadai sechikepe cheputi, kumhanya, bhasikoro, bhora
- Vakadzi-bedzi vane mafungiro emhando yepamusoro
- Kids fitness boot camp
- Fitness boot misasa yevakuru
- Kukura kwemafuti emakamu emisasa
- Boot makamu kune vakaroorana
Nepo kune vamwe varayiri vanoita sevanokanda sergeants, vadzidzisi vakawanda vekufananidzira vanodzidzisa musasa vanopa kukurudzira panzvimbo pokutyisidzirwa. Vakawanda vanobatanidza pfungwa kubva mupfungwa-muviri kudzidziswa uye dzinosanganisira zvinowanzobva ku yoga uye kupedzisa nekumwe kufungisisa kana kuratidzwa maitiro.
Nzira Yokuwana Nayo Yakanaka yeByot Camp Camp
Mafambiro mazhinji emakambani emajeri anoshamiswa nevadzidzisi vanogona uye vane ruzivo. Asi kuti uwane mari yako yakakosha, heano mamwe mazano ekuwana chikwata chakanaka chemajeri boot .