Uri kutsvaga nzira itsva mutsva yekugadzira mapurogiramu ako okuita basa? Iwe unogona kutora kirasi yebhare kuti uremerwe uremu , tarisa chero imwe yezvidzidzo zvitsva zvitsva kusvika zvishoma , kana kutotanga purogiramu yeFrenchFit yekurasikirwa kwekurema . Asi zvakadini nokutora kirasi yekuchera? Vanhu vazhinji vanoshamiswa kuziva kuti danda rakanaka.
Maorikiti Akapiswa Panguva Yokufambisa Fencing
Wakave wakaona kuvanda panguva yemitambo yeOlympic.
Paunotarisa rusvingo pane terevhizheni zvingasaita sevatambi vari kushanda zvakaoma zvikuru. Asi ivo.
Paavhareji, mukadzi anokwana 150-pound anopisa anenge mazana mashanu emakirori neawa paanenge achipinda mubasa rokudzivirira kana kusangana. Akashamisika? Vazhinji vatsva vanotsvaga vanoshamisika kuti kufamba kwakanyanya kunogona sei panguva yemutambo. Asi ramba uchiyeuka kuti iwe haungabatanidzi mumutambo wemakore makumi matanhatu.
Kune zvitatu zvakasiyana siyana zvezvombo zvaungashandisa paunenge uchidzivirira: epee, foil, kana saber. Mhando yezvombo inosarudza urefu hwemutambo. Epee uye zvipfeko zvinotarisana zvinosanganisira mitambo mitatu yemaminiti matatu neminiti imwe yemapapiro mukati, maererano neU.SA Fencing. Saber mitsva inogona kuramba kwenguva refu nekuti yakabva pane "kubata" kana pfungwa.
Kana iwe uri mutsva kudzingisa, iwe uchangopedza nguva yakawanda uchiita masvingo ekudzidzira uye kudzidzira panzvimbo yekugadzirisa mitambo. Asi maitiro anoita kuti muviri wako ufambe uye mwoyo wako kupemha kuti uvandudze hutano hwako, kupisa makorikori uye uremerwe uremu.
Basa rako rekudzivirira masvingo rinogona kukubatsira kuvaka simba nekutsungirira. Kuisa fence kunokuita kuti ufunge nokukurumidza kuitira kuti iwe uite zvakakurumidza.
Mamwe mazano ekugadzirira basa
Mukuwedzera kune kupisa makoriro, danda rinopa mamwe mafaro ekufananidzira pamwe chete. Dagmara Wozniak anotaura kuti mutambo unogona kupa mwoyo, simba, uye kunyange kudzidziswa kwepfungwa kunobatsira.
Dagmara achange achikwikwidza mumitambo yeOlympic yechitatu muRio de Janeiro, Brazil sechikamu che 2016 USA Fencing Team.
"Unhu hwemutambo ndewokuti iwe unokwanisa kuzviita zvakasimba sezvamunoda.Une unogona kutarisa zvakawanda pamusoro pemaitiro nemaitiro mashomanana ekufamba kana iwe unogona kufambisa muvengi wako kumusoro uye pasi pechigamba kusvikira iwe mose mabuda uye mabuda. Izvo zvakakwana zvezinga zvakakwana kwauri. "
Vashandi pamwe chete naMonica Aksamit vanobvuma. "Kuchengetedza ibasa rakanyanyisa." Kunyange zvazvo iri kunyanya kunakidza, ihwowo inzira yakanakisa yekupisa makoriyumu uye kukuvaka kutsungirira kwako. " Anowedzera kuti "simba rekudzidzisa rinobatanidzwawo nokuti unoshanda zvakawanda zvematumbo mumakumbo ako, maoko, uye mukati."
Nzira Yokutangira Fence Workout Program
Kana iwe uchida kuedza kudzivirira kupisa makorikiti, kupinda muhumiro, kana kungowedzera zvimwe zvakasiyana purogiramu yako yehutano, iwe unoda kuwana chikwata chemazinga ekutanga munharaunda yako. Mamwe mapurogiramu ekudzivirira anotarirwa nevatori vechidiki, asi pane zvirongwa zvevanhu vakuru zvakare.
"Fencing ndiyo nzira yakanakisisa yekusanganisa mararamiro ako nguva dzose," anodaro Dagmara, achiwedzera kuti pane makirasi uye nhengo dziripo kuManhattan Fencing Center, kwaanodzidzisa. Asi kana iwe usati uri muNew York City, pane dzimwe nzvimbo dzinopa mapurogiramu evatanga.
Maererano neU.S. USA Fencing, kune mazana emakwikwi mazana mashanu munyika dzose munyika yose. Kuti uwane nzvimbo munharaunda yako unogona kutsvaga website yavo. Uye hapana chikonzero chekunzwa kunze kwe-nzvimbo apo iwe unopinda. "Tine amai, vanababa, uye vanasekuru navanambuya vanotanga kuvhara pazera chero ripi zvaro pamwe chete neZimbabwe neZimbabwe Championships mikana inowanikwa kune vane fencers vane makore makumi mashanu nekure," vanodaro.
Kuchengetedza Kuchengetedza Kurasikirwa Uremu
Kana ukasarudza kuedza kudzivirira sechikamu chekureruka kwepurogiramu yako , ungada kuibatanidza nemamwe mabasa kuti ugare wakashanda mazuva mazhinji evhiki. Maererano nemirayiridzo yeAmerican College of Sports Medicine, iwe unofanirwa kuwana maminitsi makumi maviri nevhiki pamusana pekuita zvinhu zvishoma nezvishoma kuti uremerwe uremu.
Edza kuwedzera imwe kusvika maviri yekudzidzira madhigiri kusvika kuhoora kwako kurasika program , chirongwa che yoga , kana purogiramu yokunhamba . Uye yeuka kudya chikafu chinoraramisa, chinokonzerwa nekoriori kuti uone kuti iwe unowana kurasikirwa kwezviyo zvaunokodzera.