CrossFit Kudzidzisa Mitemo Yaunoda Kuziva Usati Waenda

Yako Yakazara Yakafambisa Duramazwi Dictionary

Kana iwe wakambonzwa hurukuro yeboka re CrossFitters, iwe unofunga kuti wakanga uchiteerera kune imwe shanduro yemutauro weChirungu chisingazivikanwi. Kwete, "podha" hairevi pane zvinoitika muimba yekugezera, uye "AMRAP" haisi yezvinhu zvitsva zvekudya panzvimbo yako sandwich yako. CrossFit zvechokwadi ine tsika yayo, uye iyo inosanganisira mutauro wayo chaiwo.

Mashoko akanaka ndeokuti, vazhinji veCrossFit Kutsva zvakajeka nyore nyore kunzwisisa kana iwe uchiona kuti yakazara nezvinyorwa uye mabhiizo, pamwe neboka remazita ekunyatsodzidzisa mazita. Asi kana iwe uchida kuva nechinangwa icho vanhu vari kutaura pamusoro pekutanga iwe uchienda kubhokisi (iyo inyanzvi mumitambo ye CrossFit), iwe uchada kudzidza pamusoro peDesignFit duramazwi.

Most Common CommonFit Terms and Abbreviations

Kunze kwekuita mashomanana uye zvinyorwa zvekushanda zvakasiyana-siyana (izvo zviri zvezvinyorwa zvakasiyana zvachose), mazwi nemashoko iwe uchanzwa wakapoteredzwa mukati memawindo akawanda eFrenchFit kutsanangura maitiro, mapurogiramu, uye hutsika hunosanganisira mazwi makumi matanhatu nematanhatu anotevera akanyorwa muchidimbu chemafabheti.

1. AMRAP (Sezvo Vakawanda Vanorondedzera Sezvinogona Kuitika): Chimiro chekuvhima kwaunoedza kuedza kupedzisa kakawanda maitiro anosarudzwa uye maitiro zvakare sezvaunokwanisa musati nguva yapera.
2. ATG kana A2G (Ass ku Grass): Kuita basa rekudzidzira apo iwe unoderedza mararamiro ako kusvika pauri iwe unogona kutarisa pasi uchiedza kuwedzera ruzhinji rwekufamba.

1. Athlete: Chero Mupiki weMupanduki, zvisinei nokuti vatsva kana vasina ruzivo.
2. Bacon Sizzle: Haunzwisisike muviri wakazara wiggle unoita kuti ugare wakasununguka mumazuva anotevera kushanda kwakasimba. Kushandura kunonoka kusingadzivisiki kunotanga kusvibiswa kwepfungwa (ona DOMS).
3. Chikara: Crossfitter ine basa rakasimba remabasa.

1. Mhuka yemhuka: Mucherechedzo wepfungwa uye wemuviri unoitika apo CrossFitter (mutambi) anochera zvakadzika uye anoputira zvakaoma kuburikidza nekushanda kwakasimba .
2. Bhokisi: Chikepe cheMuchinjikwa. Izvi zvinowanzove zvakaoma uye "garaji gym-like."
3. BTWD (Kunze kweBlue Board): Website uye app apo iwe unogona kutumira CrossFit workouts nemigumisiro. Inotarisa kuti mabhokisi anoshandisa mabhobhobhopu kuti anyore zvibereko panguva yekushanda.
4. BW kana BWT (Muviri Weight): An exercise inoshandisa muviri wakowe chete kuti udzivirire.
5. C2: Inotarisa kumichina yekuchera C2 inowanikwa mune dzakawanda CrossFit mabhokisi.
6. Chipper: Chiitiko chinenge chiine nhamba huru yekurovedza uye kudzokorora. Izwi iri rakauya nokuti iwe unofanirwa "kubvisa" pakudzidzira.
7. Mudzidzisi: Izwi rinoshandiswa kuratidza CrossFit akadzidzisa mudzidzisi kana murayiridzi.
8. CrossFit Games kana CF Games: Mutambo weCrossFit wegore negore unoguma mumugumo wenyika-muterevhizheni apo vatori vechikamu vanoita maitiro kubva pamabasa echihedheni emuFortFit mukuedza kunzi murume wakaisvonaka kana mukadzi pasi pano. Chero Mutambi Wemutambo weMusasa anogona kutora chikamu mumatanho ekutanga emakwikwi. Ndiyo chete inofambira mberi yeMitambo.
9. CrossFit HQ kana CFHQ: Chekutanga CrossFit box iri muSanta Cruz, CA, uye ichiri kushandiswa neConstFit founder, Greg Glassman. Zuva rekushanda rinoshandiswa pa CrossFit.com rinobva kuCrossFit headquarter.

1. CrossFit Journal: Purogiramu yepamutemo, kubhadhara-based based online.
2. CrossFit Lung: Kushushikana kusingagoneki uye kupisa moto semoto kuburikidza nebhokisi rinoitika mushure mekunyanya kushanda kwakasimba. Izvi zvinowanzova zvakanyanya kuipa munguva yechando, yakaoma.
3. CrossFit Open: Chikamu chokutanga cheMuchinjikwa Mutambo apo mumwe mutambi weC CrossFit anogona kukwikwidzana paIndaneti kana kuburikidza nebhokisi ravo rekunze kuti apfuure kuti afambire kuCrovenFit Region.
4. CrossFit Regionals: Nharaunda yepamunharaunda yeCastFit Games.
5. CTB kana C2B (Chifuva kuBar): Chirwere chekuti vatambi vanofanira kutora chifuva chavo kusvika ku bar.

1. DFL (Dead F'ing Last): Mutsara wekutaura uye kushandiswa kunoshandiswa apo muchengeti wechikoro chekuita basa anovaisa pakupedzisira.
2. DNF (Haisati Yapera): Chikwata chinopiwa apo mutambi wacho asingakwanisi kupedzisa basa rakarongedzerwa panguva yekuvhima nekanguva.
3. DNS (Haana Kutanga): Chikwata chinopiwa kana mutambi asingakwanisi kutanga kuita basa kune chero chikonzero.
4. DOMS (Delayed Onset Muscle Soreness): Kunyange zvazvo isingabatanidzi chete neCrossFit, DOMS inoreva kusuruvara kunowanzova kwemazuva maviri kusvika kwemaviri mushure mekuita basa rakaoma.
5. EMOM (Maminitsi Ose Pamaminitsi): Basa rokuvhima iyo basa rinorayirwa kuti riitwe pakuvamba kwemaminitsi ose kweimwe nhamba yemaminitsi. Semuenzaniso, kubata basa kunogona kudana 10 kipping pullups EMOM kwemaminitsi mashanu. Pakutanga kwemaminiti ose, vatambi vanofanira kuita 10 kipping pullups. Pakupera kwemaminitsi mashanu, chinangwa ndechokuti apedze 50 kipping pullups.
6. Firebreather: Vatambi vechikwata chemuchinjikwa vanogara vachiita sevanopedza basa ravo uye vachiri nesimba rokufara kune vamwe vavo vaFranFitters.
7. Kwekuda: Chimiro chekuita basa chinowedzera kukurumidza. Zvinonyanya kukwikwidza vatambi veCrefFit kuti vaite basa nekukurumidza sezvinobvira. Zvikamu zvakavakirwa panguva yekupedzisa.
8. GHD (Glute Hamstring Developer): Chimwe chinhu chakakosha chemidziyo yakagadzirirwa zvakananga kutarisa glutes uye hamstrings.
9. Mbudzi: Chiito chaunofambisa hausi chakanaka pane ... zvakadaro.
10. Gorilla: Sezvo "zvikara" uye "moto wemoto," munhu uyu haana dambudziko rokusimudza zvakasimba kuburikidza kunyange kushanda kwakanyanya.
11. GPP (General Physical Preparedness): Mutsara unoshandiswa mu CrossFit maererano nehutano hwepanyama.
12. Greg Glassman: Muvambi we CrossFit.
13. GTG (Girai Groove): Rudzi rwemutsara unonyanya kuratidzira kuratidza kushanda kwezvikamu zvakawanda zvisinganzwisisiki zvemuitiro unoiswa mukati mezuva rose. Semuenzaniso, unogona kuita zvitanhatu zvema 25 air squats, kune chikamu chemazana 150 air squats akapera pakupera kwezuva.
14. H2H kana HTH (Hand to Hand): Chirongwa chehondo (sezviri, ruoko rwekurwa nemaoko) iyo inogonawo kureva imwe nzira ye kettlebell yakagadziriswa ichipfuura kettlebell kubva kuruoko kusvika kuruoko.
15. KB (Kettlebell): Chigadziro chakasimudza simba rekudzidzisa masimba anowanzoshandiswa muChipfit workouts.
16. KTE (Inogumira kuEbbows): Anonyangarika kubhidzira apo vatambi vakanamatira kubva kubha (sokunge kuti vanenge vachiita kuita pullup), zvino bvongai mabvi avo kumusoro, zvichida kugunzva mabvi avo kumakumbo avo.
17. Met-con: Chidimbu che "chimiro chemagetsi," chimiro chekuita basa rakagadzirirwa kukurudzira kutsungirira kwepfungwa, kazhinji kuburikidza nekushandiswa kwekudzidzira kwekudzidzira mukati .
18. Zvinyorwa (Pd): Chiyero chekurema kwe kettlebells. Imwe tsvina inenge inenge 36-mapaundi.
19. PR (Personal Record): Mutambi wepamusorosoro-wekugadzirisa kwebasa rakapiwa kana kurovedza muviri.
20. Pukie the Clown: CrossFit inotyisa kwazvo "mascot" iyo inotsanangura mamiriro ezvinhu akaipa anokwanisa kuitika apo vatambi vanodarika pavanenge vachishanda. Mune mamwe mazwi, unogona kurutsa.
21. Rack Dhigirii : Kuiswa kwebhokisi rinorema kana rakatsigirwa nemaoko ari pamberi pebhokisi, richizorora nepamusoro pepora bone uye anterior deltoids.
22. Kudzokorora : Chirevo che "kudzokorora," shoko rinoreva kushanda kwakakwana kwebasa rakapiwa.
23. ROM (Range of Motion): Izwi rinotsanangura kuwanda kwemamiriro ekugadzirisa mutambi ane chibatanidzo chakapiwa. Range yekufamba inogona kusiyanisa kubva kune mumwe munhu kusvika kune mumwe munhu uye kubatanidzwa kujoka. Chimwe chinangwa che CrossFit ndechekuchengetedza nekuwedzera ROM kuti uwedzere kufanana.
24. Rx'd saRx'd: Rx ndiyo mutsara we "yakatemwa," naizvozvo kana kuburitsa kunoshandisa izwi rokuti "Rx'd seRx'd," inofanirwa kuve yakanyatsogadzirwa sezvakanyorwa, pasina kuchinjwa kana kugadziriswa.
25. RM (Kudzokorora Maximum): Muwandu wehuwandu hunorema unogona kusimudzira kuti uwane nhamba yakadzorerwa yekudzokorora. Somuenzaniso, RM yako yekudzokorora imwe ichave yakakura kudarika yako RM kumiidzo.
26. Chikamu: Basa roga roga reFortFit nderekukwikwidza, uye vatambi vanowanikwa zvichienderana nenhamba yavo yese yekudzoka yakaitwa panguva yekudzidzira. Ahtletes vanogona kutarisa zvidzidzo zvavo uye kuenzanisa migumisiro yavo kune imwe nzvimbo yeCrossFit pane CrossFit.com.
27. Ita: Zvose zvakazara zvedzokorora. Somuenzaniso, kana kushanda kunoda kuti 10 air squats iite mumutsara, sarudzo yakazara inopera apo 10 mhepo dzeguru dzakaitwa. Kuwanda kwekushanda kunopupurirwa chimwe chinhu chakadai, "Ita zvitatu zve 15 reps air air squats."
28. SPP (Kunyanya Kugadzirira Mumuviri): Sei CrossFit inoreva unyanzvi hwokudzidzisa, kana kuti mutambi akanaka sei pane chimwe chezvinhu zvehutano hwakakosha. Semuenzaniso, SPP inogona kuongorora kuti nokukurumidza mutambi anokwanisa sei kupedza maitiro ekuenzanisa nevamwe vatambi.
29. Simbisa Midline: Imwe nzira yekuti, "simbisa pfungwa yako." Iyo nzira yekuyeuchidza vatambi kuti vateerere kumisungo inotsigira nekusimbisa mutsara kuti ikurudzire fomu yakanaka panguva yezvinetso zvakaoma.
30. Bhodi: Bhobhobhodhi kana bhobhobhosi umo zvikoro zvekushanda zvezuva nezuva zvinoteverwa paChristFit rimwe nerimwe.
31. Bata uye Enda (TnG): Chimiro chekudzidzisa chinotadzisa kusimuka kana kupumha pakati pekudzokorora panguva yakagadzirirwa.
32. TTB kana T2B (Zvigunwe kuBar): Chiitiko chinonyanya kuoma chinonyanya kukosha apo mutambi wacho anotanga nokunyangarika kubva pakuronga, zvino anoshandisa chikamu chake uye mahudyu kuti atange tsoka dzavo yose kusvika kuguta.
33. Tabata: Kudzidzisa kweTabata rudzi rwehutano hwekudzidzira kwekuvhara kwemazuva mashoma apo vatambi vanoita rutsva rwemasere masere emashure makumi maviri basa rinoteverwa nemaminitsi gumi zvichizorora. Tabata yakazara inotora maminitsi mana chete kuti apedze. Nguva dzebasa dzinoshandiswa pahupamhi hwepamusoro hunoita.
34. Tabata Izvi: Tsanangudzo yeTabata yakanyatsoshanda yekuti Tabatas yakazara inoshandiswa - imwe imwe neimwe ye squats, kutamba, pullups, situps, uye pushups. Nguva yekuzorora yeminiti imwe inobvumidzwa pakati peTabata imwe neimwe. Basa roga roga rinotora maminetsi makumi maviri nemana.
35. IHod Hero WODs: Ikushanda zvakaoma kunonzi mazita avo vakasiyiwa vashandi uye vakadzi sechirevo chekugamba kwavo nesimba. Hero WODs inosunungurwa nguva nenguva neCrossFit Headquarters, uye muna October 2016, paive neHusodhe WODs dzinopfuura 160 dzakasiyana. Iwe unogona kudzidza pamusoro pevashumiri nemadzimai avo vanonzi mazita mushure me CrossFit FAQ peji.
36. "Vasikana": Izvi zvinonyatsozivikanwa, kushanda kwakagadzirwa kwakagadzirwa neCrossFit Headquarters senzira yevatambi kuti vaone kufambira mberi kwavo munguva. Vakatanga "vasikana" vatanhatu vakasunungurwa muna 2003 vaisanganisira Angie, Barbara, Chelsea, Diane, Elizabeth, naFran. Mamwe mapfumbamwe - Cindy, Grace, Karen, Jackie, Nancy, Isabel, Mary, Helen, naLinda-vakasunungurwa kwenguva yakareba. Aya maitiro ekushanda kwekuenzanisa haana kuitwa kakawanda.
37. I "Vasikana Vatsva": Kuwedzera kwekushanda kwemashoko kunoburitswa ne CrossFit Headquarters, kunongoparadzaniswa kubva kune yepakutanga 15 nekushambadzira kwavo kwekupedzisira. Musikana mutsva anoshanda mazita anosanganisira: Annie Eva, Kelly, Lynne, Nicole, Amanda, Gwen, Marguerita, Candy, uye Maggie.
38. Unbroken (UB): Chimiro chekuvhima chinogadziriswa, chekudzoka, kana kudzidzira chinotarisirwa kuti chiitwe zvose mushure musina zororo. Kana ukakundikana kupfuurira "kusakanganiswa," unofanira kutanga kubva pakutanga.
39. Uncle Rhabdo: Imwe yakawanda, isingazivikanwi "mascot," iyo inoratidzira zvinotyisa zvinokonzera zvinoitika apo kunetseka-kunetseka kwakaoma kunoenda zvakanyanya kusakanganisika, zvichiguma nemamiriro ezvinhu akaoma, rhabdomyolysis .
40. WO kana W / O (workout): Tsanangudzo shoma yebasa rezuva rose.
41. WOD (kushanda kwezuva): Basa rakapiwa basa rinoitwa paCrossFit box pazuva rakapiwa.
42. YBF (Iwe Uchange Uine Zvakanaka): Chirevo chinokurudzira chinokurudzira chemutsara chinofanira kuita kuti vatambi vangotonyanya kunetseka. Uchave wakanaka here? Mhinduro yacho pamwe, hongu, asi kwete pasina kushandisa zvakawanda zvebasa nemabasa.