Nhamba yakakwana ye sodium dzimwe nguva inobatsira vatambi
Zvokudya zvakanyanya mumunyu (sodium) zvakabatanidzwa nehuwandu hwehutano hwehutano kune vakawanda veAmerica. Zvisinei, vamwe vatambi, nekuda kwekuwedzera kwebasa ravo nekunyanya kushandiswa kwekutsvaira, vari panjodzi yekuve neine sodium shoma muropa ravo panguva yekudzidzira nekukwikwidzana uye inogona kuva neyodhiyo yakawanda inoda. Nemhaka yokuti sodium inorasikirwa ne sweatshi, inonyanya kukosha kune vanhu vanoita zvekudzidzira zvakasimba kuti vawane sodium yakakwana kare, panguva uye shure kwekuvhima.
Izvi zvinonyanya kukosha panguva yekukwikwidzana kwekutsungirira-kutsungirira.
Ngozi dze Hyponatremia | Mvura Inodhaka
Hyponatremia, iyo yakaderera yakakosha ye sodium muropa, yakava yakawanda zvikuru mumitambo yekutsungirira . IHawaii Ironman Triathlon inowanzoona vanogumisa nechepasi yepasi. Kuenzanisa kwakakwana kweyerodium inodikanwa pakuendesa mafungiro emagunha uye musimba zvakakodzera basa, uye kunyange kuderera kuduku kweikugadzirisa kunogona kukonzera matambudziko. Nzira yakakura ichiita zviitiko zvinowanzoitika mumamiriro ekupisa, mumvura, uye vane vatambi vanokwikwidzana nepamusoro-soro vane mamiriro ekutanga e hyponatremia kukura.
Zvinokonzera Hyponatremia
Munguva yepamusoro ekugadzirisa muviri, sodium inorasikirwa pamwe nekutuka. Mutambi anongotora nzvimbo yakarasika yakasvibiswa nemvura achaita kuti kuderera kwemajeri yegaini yakaderera. Somuenzaniso, funga girazi remunyu-mvura. Kana iwe ukarasa hafu yezvinhu zviri mukati megirazi (sezvarasikirwa ne sweatshi), uye uchitsiva iyo nemvura chete, iyo yakanyanya kufungidzirwa mugirazi iri shoma uye mvura inowedzera.
Izvi zvinowanzoitika muropa riri mumutambo anongomirira mvura nemvura paanenge achinyanya kuputika. Mhedzisiro ndeye hyponatremia.
Zvidzidzo zvakaratidza kuti vatambi vatsva-kutsungirira vanokwanisa kurasikirwa 1-2 gramu yemunyu paawa imwe yehutu. Kana iwe uchifunga kuti vatambi vanogona kurasikirwa kusvika paine lita (kana kupfuura) ye swe sweta imwe neimwe, unogona kuona kuti pane imwe nguva kwenguva refu yekutsungirira (maawa gumi nemaawa), hazvisi kufungidzirwa kuti mutambi anogona kukwira sendimu yakawandisa .
Kudzorera kurasikirwa uku kwechidimbu panguva yechiitiko kunokosha kumabasa uye kuchengeteka, zvikurukuru mumamiriro ekupisa .
Zviratidzo zveHyponatremia
Zviratidzo zvokutanga kunyevera zvinowanzosvibiswa uye zvinogona kunge zvakafanana nekudzikisa mvura ; kushungurudzika, mitsipa dzomukati, kupisa kwemhepo , kushungurudzika, kutaura kwakanyarara, kuvhiringidzika, uye mufambiro usina kukodzera. Panguva ino, vatambi vakawanda vanopinda mudambudziko nekunwa mvura nokuti vanofunga kuti vanopera mvura. Ichokwadi, mvura chete ichawedzera dambudziko re hyponatremia. Panyaya yakanyanya kukwikwidza mutambi angasangana nekugumburwa, kurwara, kana rufu.
Kurapa Hyponatremia
Pachiratidzo chokutanga chekutsvaga tsvina, kushungurudzika kwemitsipa, kusavhiringidzika, mutambi anofanirwa kunwa sodhiyumu ine zvinwiwa zvemitambo, zvakadai seGatorade, kana kudya kudya kwemanya. Kana zvichibvira, mutambi anofanirwa kuronga mberi nekufungidzira kurasikirwa kwake kwechirwere uye chido chekugadzirisa sodium panguva yechiitiko, uye gara pane imwe nguva yekuita mutambo. Kana zviratidzo izvi zvakanyanyisa, chiremba anofanira kuonekwa.
Kudzivirira Hyponatremia
Nzira yakanakisisa yokuti mutambi azvidzivirire matambudziko akadaro ndeyekugadzirira mberi. Mazano uye mazano anosanganisira:
- Shandisa sodium ine zvinwiwa zvemitambo munguva yakare, kureba kwezviitiko.
- Idya zvokudya zvakasviba pamberi uye panguva yemakwikwi kana zvichibvira.
- Sezvo pasina mazano akaomerera kune vose, zvakakosha kuti mutambi anzwisise zvaanoda mumvura.
- Zvienzanise usati wapedza uye shure kwekudzidzira uye kunwa zvakakwana zve-sodium based sports sports kuti usagadzire chero kurasikirwa kwemvura panguva yekurovedza muviri
- Wedzerai munyu kudya mazuva mashomanana musati makwikwidzana. Iyo yakawedzera sodium yakagadziriswa inobvumira kuwedzera hydration nemvura kuti irambe yakarongeka kuitira kuti kubudiswa kweropa sodium hazviitike.
- Dzivisa kushandisa aspirin, ibuprofen, nezvimwe zvisingaiti steroidal anti-inflammatory agents sezvo zvingangowedzera ngozi ye hyponatremia mumatambi.
- Vakawanda vatatu vanotora mishonga iyi vasingazivi nezvekukanganisa kwavanoita pamabasa. Uyezve, kushandiswa kusingaperi kwemishonga iyi kunowanzoita kuti miviri iwane nzira dzinonyevera dzinoita kuti vatambi vatambure uye vakuvara. Vatambi vanofanirwa kuodzwa mwoyo nekushandisa zvakanyanya mishonga iyi.
Ramba uchifunga kuti vatambi vose vanopindura nenzira yakasiyana kuti vashandise; mvura inotonhorera uye sodiyamu inoda kusiyana maererano. Zvokudya zvinopa zvodiyamu yakawedzera zvinosanganisira chikafu chekudya chekudya, dill pickle, cheese, pretzels, uye tomato juice.
Sezvo nguva dzose, zvakakosha kuti uone chiremba wako nezvekufungisisa zvakanakira kana iwe une nhoroondo yezvinetso zveutano kana uri kutora chero mishonga yehutano.
Chinhu
Kubvumirana Nenyaya yekutanga 1 International Exercise-Associated Hyponatremia, Consensus Development Conference, Cape Town, South Africa 2005. Clinical Journal of Sport Medicine. 15 (4): 208-213, July 2005.