Mucherechedzo kusvika kuhup chiyero chiyero chinofananidza nekukura kwechiuno chako mumasentimita kusvika kuhupamhi hwechiuno chako mumasendimita. Ngozi yekuvandudza chirwere chemwoyo inogona kufungidzirwa kushandisa chiuno chako kuti chidimbu chiyero.
Kune nzira dzakasiyana dzakasiyana-siyana idzo chiremba wako angafungidzira dambudziko rako rehutano hwehutano nemamwe zvirwere. Mucherechedzo kune hip ratio ndeimwe yavo.
Kuverenga chiuno kune hip chikwata zviri nyore kuita, kunotora nguva shoma uye hazvibhadhari chinhu. Mukuwedzera, kana ukashandura WHR kuti uwedzere hutano hwako , unokwanisa nyore nyore kutarisa kufambira mberi kwako apo iwe unononoka pasi.
Nzira Yokuverenga Nayo
Chiremba wako kana mukoti angagona kuverenga WHR pakugadzwa kwako kwehofisi, asi iwe unogona kuenzana nyore kumba. Iwe uchada tape yakajeka kuyera uye kuverenga.
Tanga nekuita chokwadi kuti hauna kupfeka zvipfeko zvinopisa. Bvisa chero jira, mabhuruku ane shangu, kana slacks. Zvadaro tora chiyero chechiuno chako chidimbu .
Putira tape chiyero chakakomberedza chikamu chikuru chemuviri wako, nechemberi bhomba yako. Iyo tepi inoyera inofanira kunyarara zvishoma paganda rako. Kana imwe tape yakayera yakagadzirirwa zvakanaka, fema zvinyoro uye wotora chiyero pane exhale.
Zvadaro, iwe uchatora chiyero chechiuno. Mira nemakumbo ako zvakananga pasi pehudyu mako uye uvhare tepi yakapoteredza chikamu chikuru chechiuno chako uye zvigunwe.
Cherechedza chiyero mumasendimita.
Iye zvino chiverenga chiuno chako kuti chiite chiyero. Gurai chiuno chako chiyero nechiyero chako chekuita kuti chiuno chako chive chiuno. Maererano neNational Institutes of Health, chikwata chechiuno-kusvika-hip chikuru kupfuura 1.0 chinoratidza chikonzero chepamusoro chepachiitiko chinowanzoitika chepfungwa yepfungwa.
A WHIT ane hutano hwevakadzi ari pasi pe80 uye ane hutano hwakanaka hwevarume .90 kana zvishoma.
Muenzaniso
Kuti uwane pfungwa iri nani yekuti chiuno chako chichireruka chibatsiro chei, shandisa muenzaniso uyu.
Muno kune Hip Ratio Muenzaniso : Sarah
- Waist measuring - 30 inches
- Hip measment - 38 inches
- 30 (chiuno chiyero) / 38 (hip chiyero) = .78
Sara ane WHR iyo inowira mumamiriro ezvinhu akaenzana.
Kana Sarah akawana mafuta emimba, iye WHR ichachinja. Izvi zvingangodaro maitiro aSara mushure mekutora kuwanda:
- Waist measuring - 39 inches
- Hip measment - 38 inches
- 39 (chiuno chiyero) / 38 (hip chiyero) = 1.02
Nhamo yeSara kuwedzera iye zvino yakamuisa mumwero wepamusoro wemamiriro ezvinhu akaita sechirwere chemwoyo. Asi anokwanisa kuchinja purogiramu yake yengozi nokurasikirwa . Kana iye akadzika pasi, tarisa kuti nhamba dzake dze WHR dzinoshanduka sei zvakare.
- Waist measuring - 32 inches
- Hip measment - 38 inches
- 32 (chiuno chiyero) / 38 (hip chiyero) = .84
Kunyange zvazvo chikwata chaSara chichikura kupfuura apo paakatanga, iye achiri kumusvigira chiuno kuti chidimbu chiyero pedyo nehutano hwakanaka uine kurasikirwa.
Chiuno chako chakakura, chiuno chako chakakoshesa, uye chiuno kusvika muchiuno hazvikonzeri chirwere uye hachiratidzi kuti iwe pachako uchawana chirwere chemoyo kana chero humwe hutano.
Izvo zviyero zvinongorayira kuti vashandi vezvechiremba vanoshandisa kufanotaura kuti iwe unogona kuisa njodzi yezvirwere. Iwe unogona kushandisa nhamba kumba kuti ukurudzire uye kukurudzira kurasikirwa kwekurema kwehupenyu hwakanaka.