Gout chirwere chinorwadza chinowanikwa apo urate makristasi anovaka mumatumbu mumativi ako. Kurapa gout kunoda kutarisira chiremba, asi iwe unogona kuita zvimwe zvekudya zvinoshandiswa zvinogona kubatsira kuderedza mikana yekurwisa kunorwadza.
Kudya zvimwe zvokudya zvinogona kuwedzera huwandu hweuric acid muropa rako rinotungamirira pakuvakwa kwemakristasi.
Iwe unofanirwa kunwa doro, kudya-carb zvakakosha uye zvokudya zvakakwirira mu purines.
Doro
Kunwa doro kunowedzera mazinga eUric acid muropa rako, saka uri nani kubva pakuchera kana kusiya zvinwiwa, waini newaini. Inwa mvura yakawanda kana zvimwe zvisiri zvidhakwa panzvimbo pacho - dzichabatsira kubvisa uric acid kubva pane yako.
Zvimwi zvakanakisisa kana iwe unowanzoita gout:
- Iwaini Yakasvibiswa Iine Utano Hwakanaka Here?
- Usadzivisa Muchero Wemichero - Ingoona Maoriro
- Mvura ndiyo Essential for Health
Kudya-Carb Zvokudya
Kuteerera kudya kwakadzika-carb kunowanikwa mukurasikirwa, asi zvingasave zvakanaka kudai iwe unowanzoita gout kurwisa. Kana iwe uchitevera zvokudya zvakaderera-carb, muviri wako unoshandisa mafuta sehuni uye unogadzira yakawandisa ketone, izvo zvinogona kutora kuwedzera mazinga eUric acid.
Unoda kurasikirwa uremu pasina kukonta ketoni? Heino nzira:
- Mazano Akanakisisa Okubudirira Kurasikirwa Uremu
- Mazano Smart ekukubatsira Iwe Kubatana Nezvokudya Zvako
Purines
Purines ndiyo yakananga amino acids inowanikwa mune zvakasiyana-siyana zvekudya, kunyanya muzvokudya zvemhuka zvakabva. Purines haisi ngozi kana inokuvadza kuhutano hwako, asi kana muviri wako uchidzikisa, inogadzira uric acid. Iric acid inovaka muropa rako uye inokonzera kurwiswa kune vanhu vanowanzoita gout.
Kana iwe ukacheka pane zvekudya izvo zvakanyanya kufuma mu purines, unogona kuderedza dambudziko rako rekurwisa gout.
Dzivisa zvikafu izvi zvakakwirira mu purines:
- anchovies
- asperagus
- itsvo
- Mbeu dzakadai semabhonsi nemaperesi
- mitambo yemhuka
- gravy
- herring
- chiropa
- mackerel
- mushroom
- mussels
- sardines
- scallops
- mapapiro akanaka
Dzidza Zvakawanda Pamusoro peGout
Kana iwe uine zviratidzo zvehutu, zvakadai sezviputi zvinorwadza uye zvinoputika, iwe unofanirwa kutaura nemutano wako wehutano. Usaita zviratidzo izvi zvinoshandiswa pasina ruzivo rwechiremba wako.
- Tungamira kuGout
- Nzira Yokurapa Gout Nezvokudya uye Mishonga
- Gout Diet - Zvokudya Zvokudya
- Gout Diet - Zvokudya Zvokudzivirira
Sources:
National Institute of Arthritis uye Musculoskeletal uye Skin Diseases. "Mibvunzo Nemhinduro Pamusoro peGout." Yakasvika musi waMarch 25, 2016. http://www.niams.nih.gov/Health_Info/Gout
The Merck Manual for Health Care Professionals. "Gout." Yakasvika musi waMarch 25, 2016. http://www.merckmanuals.com/professional/musculoskeletal_and_connective_tissue_disorders/crystal-induced_arthritides/gout.html