Chii chinokonzera exertional compartment syndrome uye iwe unogona kuita chero chii pamusoro pazvo?
Chronic compartment syndrome ndekusavaraidza kwepamuviri yemitambo iyo inowanzoitika mumhanyi kana vamwe vatambi vanoita chero nzira ipi zvayo yekudzokorora mafambiro ekufambisa pamwe nekuwedzerwa kuwedzera kwekutakura kana simba rakawandisa pamakumbo apasi. Chronic compartment syndrome inonziwo exertional compartment syndrome nokuti inowanzokonzerwa nekushandisa zvakanyanya kana kushandiswa kwakanyanya kwemisungo.
Nzvimbo yakakurumbira yevatambi kuti vawane chikamu chemagadzirirwo ari mumisungo yegumbo.
Zviratidzo zveHome Compartment Syndrome
Zviratidzo zvikuru zve compartment syndrome zvinokonzerwa nekukanganiswa kwezvinyama zviduku mukati uye zvakapoteredza boka rakashungurudzika. Zviratidzo zvehutano uye hunyunyuko tumuviri zvakadai sekushaya simba, kusungudza, kurwadziwa, kushaya simba uye kupisa, zvinowanzotaridzirwa kumberi kwegumbo rezasi. Zvimwe zviratidzo zvinosanganisira kudonha kwetsoka mumutsipa wakagadzirirwa. Nheyo dzinodonhedzera zvinoreva izvo chete, uye kuwedzera kwemisungo nemisungo iyo inoenda kune imwe netsoka, pane kurasikirwa kunobatanidzwa kwekutarisa nekubatanidza kwemisumbu inosimudzira tsoka, uye rutsoka runodonha pasi. Nheyo dzinodonha, pamwe chete nemapupa ane simba, semakwenzi maduku, pamberi pezvisikwa pamwe nezvimwe zviratidzo, zvinoratidza kunyanya compartment syndrome.
Chimwe chikwangwani chikuru chekambani syndrome inosuruvara inotanga paunotanga kushandisa uye inoramba ichiwedzera kukura iwe nguva refu iwe uchitorovedza, uye zvinoita kuti uende zvishoma nezvishoma mushure mokurega kuedza.
Kune mamiriro matsva, kurwadziwa kunomira mukati meawa kana kuti kwekumisa kwekuita basa, asi kana kudzvinyirira kwakanyanya kana kusingaperi, kurwadziwa kunorwadza kunogona kuramba kwezuva rimwe mushure mekuvhima.
Zvinokonzera Compartment Syndrome
Mumaoko nemakumbo, chigumu chakaoma chinonzi fascia chakakomberedza mapoka akasiyana-siyana. Izvi zvinowanzoita kamuri kaduku kakapoteredza mishonga, midzi yeropa uye nerve.
Fascia ane zvishoma kugadziriswa kuitira kuti kana mutsara ichikurira kunze kwekuti fascia akwanise kutambanudza inoisa zvinetso zvinonzwika pamisungo nemidzi yeropa munzvimbo duku. Kana kupfupa kuchienderera mberi kuwedzerwa ropa kusvika kumisungo kunoderera, mitsetse inomanikidzwa uye inogona kukonzera kupera kana kumira mumakumbo uye pasi pemakumbo.
Nzira yakanakisisa yekuziva kuti chirwere ichi ndechokuisa nheyo muimba iyo pakarepo mushure mekuita basa rinokonzera kurwadziwa uye kuenzanisa kunetseka. Kufuridzirwa kuverenga iyo inosvika kudarika 45 mmHg kunoratidza compartment syndrome.
Compartment syndrome inowanikwa kakawanda mumhanyi, kunyange zvazvo mutambi chero upi zvake angakanganiswa necompartment syndrome. Nemhaka yenzvimbo yekutambudzika, kazhinji kacho pakutanga kunongororwa zvisina kuonekwa sechinhu chinopenya kana kuputsika kwepfungwa.
Kurapa kweCompartment Syndrome
Nzira yekutanga yekurapa yekusingaperi compartment syndrome inodzora misungo yakakanganiswa kuderedza kupfugama nekuputika. Mimwe mishonga inogadziriswa inosanganisira icing, kutambanudza nekusimudza gumbo rezasi mushure mekuita basa. Kuchinja maitiro kwekanguva kunorudzirwa kuti kuderedze huwandu hwemuviri. Kana, semuenzaniso iwe wakanga uchimhanya, zvinobatsira kubatisa mutambo usingabatsiri pane.
Mune zviitiko zvakawanda compartment syndrome inorapwa nekuvhiyiwa kusunungura fascia uye kubvumira imwe nzvimbo muimba. Kuvhiyiwa kwakarurama zvakananga-mberi, asi haisi ngozi-isina. Zvakakosha kutaurirana nachiremba wako kuti anzwisise njodzi uye zvibatsiro zvechirongwa ichi chekuvhiya.
Kuti urege kudzivirira chikwereti, zvinobatsira kupfeka shangu dzakakodzera, uye kumhanya pane zvishoma uye kusanganisa huro yako yekudzidzisa. Kuteerera kune chero matambudziko nemarwadzo kuburikidza nekuderedza nguva yako yekushanda uye kuwedzera kunogonawo kugadzirisa mukana wekugadzira compartment syndrome.
Sezvo nezvose zvinokuvadza zvemitambo kushanyira kunechiremba wekuongororwa zvakanaka uye chirongwa chekurapa kunokosha.
Kunobva:
American Academy yePodiatric Sports Medicine, Chronic Compartment Syndrome.
Blackman, Paul. Kubvunzurudzwa kwechigarire chekuwedzera chikwata chinonzi syndrome mujinga rezasi. Mishonga uye Sayenzi muMutambo uye Kudzidzira. Vol. 32, Nha. 3, Supplement, 2000.