Pasi Fat Pesto uye Butternut Squash Pizza

Nutrition Highlights (pakushanda)

Maoriro - 263

Fati - 9g

Carbs - 38g

Puroteni - 9g

Nguva Yese 140 min
Prep 120 min , Cook 20 min
Kushumira 8

Vanhu vazhinji vanoda pizza . Kana uchinge uchinge uchinge uchinge uchinetseka, pizza ingasakuda iwe zvakare. Pakati pechizi uye acidic tomato sauce, dzimwe nguva kunakidzwa necheka kunounza zviratidzo zvisina kunaka gare gare.

Sei usingafari pizza iyo yakaderera mu acid uye mafuta? Iyi pesto uye butternut squash version inosanganisira chikafu chinenge chichigadzirwa, chinotapira uye chakachena asiternut squash, uye DIY pesto iyo ishoma kuderedza kuora mwoyo.

Zvimwe

• 1 pete yakaoma mbiriso inoshanda
• 1 teaspoon shuga
• 1 cup cup water
• 1 ½ makapu akazara gorosi pastry flour
• 1 ½ makapu weupfu hwose hwechinangwa
• 1 teaspoon kosher munyu
• 2 tablespoons zvakare mhandara yemafuta emuorivhi, yakakamurwa
• 1 cup butternut squash, diced
• 1/2 tablespoon maorivhi omuorivhi
• 1/4 teaspoon munyu
• 3 tablespoons yakagadzirirwa pesto (shandisa iyi mapeji
• nyore nut-free leafy green pesto )
• ½ cup cup-skim mozzarella cheese, shredded
• 2 tablespoons Parmesan cheese, grated

Kugadzirira

1. Sungai mbiriso, shuga, nemvura mumudziyo muduku kana mukombe wokuyeresa; kumutsa uye kubvumira kugara kwemaminitsi gumi.
2. Kugadzira bundu, nzvimbo inoputika uye munyu muhari yejairo yemagetsi yakagadzirwa nehove yehave.
3. Wedzerai musanganiswa wemasabata uye imwe yepuniko yamafuta omuorivhi. Shandisai mhando pasi kusvikira zvigadzirwa zvichongobatanidzwa chete, uye kuwedzera kukurumidza kusvika pakati pemaminitsi 6 kusvika ku8, kusvikira pfumbu yauya pamwe mubhora guru.

1. Tambanudza hupfu kune ndiro yakaiswa mafuta (uchishandisa ndiro yepuniki yekutanga) uye uvhare necheji yakachena yekicheni. Regai kusimuka kweawa rimwe chete. Chengetedza hafu yehupfu mufiriji yakachengeteka bhagi rekushandisa imwe nguva.
2. Inenge hafu yepamusoro yehupfu inokwira, yehutayi yehupfuu kusvika ku 400F uye gadzira pani yepani yakakonzerwa nepepment pepa.
3. Itai butternut squash pane pepa pan uye gonesa mafuta uye musasa nomunyu. Roast muhovhini ye 400 degree kusvikira mutero.
4. Gadzirira pesto panguva ino kana iwe usati watove.
5. Nzvimbo yakasimudza pfumbu pamvura yakasvibiswa uye inogadzika kushandisa uchishandisa pini. Ngwarira kubvisa pani pepa kubva muvhenji uye kunyura nemafuta emuorivhi (wechipiri mupuni).
6. Shandura hupfu kune pani uye kunyatsonyora pfumha kusvika kumativi edenga. Pamusoro ne pesto, rakagadzirirwa squashi, uye usasese cheese.
7. Simudza kupisa kwevheni kusvika ku 450F.
8. Bika kwemaminitsi gumi nematanhatu, kutora pani imwe hafu yekufamba nekubika.
9. Kana chesi iri kutonhora uye yakasimba ndeyebhuruu endarama inobvisa kubva muvhenji uye inobvumira kunotonhora zvishoma zvisati zvanyura mumatafura masere makuru.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Shandisa chero ipi zvayo yaidiwa veggie panzvimbo yebutternut squash; mamwe mazano ekuravira anosanganisira broccoli, bell pepper, maorivhi mavara, kana sipinashi. Kana kusanganidza uye kuenzanisa! Zvose zvipfeko zvinopa zvakanakisisa kudya kunovaka.

Kubika uye Kushumira Mazano

Kuita mukanyiwa neupfu hwakakosha wekorosi hunoita kuti huwandu hwehuyo husefu huve hwakakosha, hunokosha kuti utano hwakanaka hugadzikane.

Mukuwedzera pakuita bundu rinotangira, unogona kuita pizza yose kusvika maawa masere mberi uye oisiya iyo kubika gare gare. Kuwedzera zvigunwe, kuvhara zvakasununguka nepurasitiki yekuputira, uye kuchengetedza mufriji kana zvichizove maawa anopfuura maviri usati wafanira kubika.

Kutsigira zvakasara chidimbu chisviba, nzvimbo mufiriji usiku humwe. Uya nechokupisa yekamuri usati washandisa.