Astaxanthin chinhu chechisikigo chinowanikwa mu microalgae, krill uye maruva akadai saarimoni, trout, uye shrimp. Iyo carotenoid, saka yakabatana ne vitamini A , beta-carotene uye imwe carotenoids lutein uye zeaxanthin. Inogona kunge ine antioxidant uye inopesana-kupisa simba.
Kana ichokwadi ichocho, astaxanthin inogona kuva chikamu chechikonzero chehove uye zvekudya zvegungwa zvakakunakira iwe (pamwe chete nekuderera mumakoriyuta uye uine mafuta ane omega-3 ane utano hwakanaka).
Carotenoids, kazhinji, inofungidzirwa kuti inobatsira hutano hwako nekuda kweiyo antioxidant simba. Ongororo dzevanhu dzinoratidza kuti vanhu vanodya kudya zvakagadzirwa mu carotenoids vanowanzova nehutano hwepamusoro hwehutano hwehutano. Asi hazvibviri kukwanisika kuziva kuti zvakawanda zvezvibatsiro izvi ndezvipi zvekudya zvimwe kana kuti carotenoids.
Saumoni, tsvina, uye shrimp zvose zvakanaka kubva kune astaxanthin. Izvo zvakaderera mumakirori uye mafuta ose, pamwe chete ane zvakakosha omega-3 fatty acids.
Health Benefits
Astaxanthin inokwanisa kubatsira kudzivirira kana kubata chirwere chepfungwa, kushungurudza mudumbu, kusununguka kwevarume, macular degeneration uye chirwere cheshuga, uye kuderedza kusagadzikana kwekuenda kumwedzi. Kunyanya, tsvakurudzo yekuongorora nezvemhuka yakaratidza chimwe chivimbiso, asi zvidzidzo zvechipatara kuvanhu zvinoshaikwa. Zvishoma chete zvekutanga uye zviduku, miedzo yakarongedzwa yakave yakabudiswa, saka yakakurumidza kuziva kuti astaxanthin inobatsira chaizvo sechiremba werapa kana kwete.
Zvechokwadi, humwe humwe uchapupu hahuna nguva dzose hunodikanwa kuti chinhu chechisikigo chibudiswe, chakaiswa mumapirisi uye chinotengeswa sekuwedzera kwekudya. Astaxanthin inoshambadzirwa nemashoko anotaura kuti inotsigira musikana kutsungirira, inovandudza hutano hwemhando, inokurudzira ganda rakagwinya uye yakanaka pane zvauri kuona. Asi izvi zvinodaro zvakaitwa nehupfupi kana kwete.
Astaxanthin inoratidzika yakachengeteka, asi ikozvino hakuna humwe humwe uchapupu hwekuti zviyero zvinobatsira kudzivirira kana kubata chero hutano hupi. Iwe unogona kunge uri nani pakuwana astaxanthin yako kubva kuzvokudya zvakadai salmon uye tsvina uye kuputsa zvidimbu. Uye nguva dzose, taura nemutarisiri wako wehutano usati watora chero kudya kunowedzera.
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