Gadzirai mupfumwe wepepanut butter kuti uve chekudya chepamusoro! Heino zvoga zvose pamusoro pezvinonaka zvachose zvakanyanya-koriori mamwe maitiro kune nguva dzose peanut butter.
Chii Chinonzi Powdered Peanut Butter?
Pakade bhinzi bhitanhi inogadzirwa kubva kumapanga, akasiyiwa nemafuta akawandisa. Mugumisiro? Iyo pfupa yakaoma ine chikamu chiduku chemafuta uye makorikori evanhu vemazuva ano peanut butter.
Ingowedzera mvura kuti uite kuti ive yakaipararira inofarira sePB nguva dzose.
A 2-supuni inoshumira yePurdered PB inenge 50 makori, 2g mafuta (<0.5g akagara mafuta), 34mg sodium, 4g carb, 2g fiber, 1g shuga, uye 6g protein. Enzanisa izvozvo kune imwechete yeyese yepananut butter, inenge inenge 195 makorikiti, 16g mafuta ose (3g sat mafuta), 140mg sodium, 7g carbs, 2g fiber, sugar 3g, uye 7g protein. Hungu, chaizvoizvo!
Iwe unogona kuwana pfumbu yepananut butter pane mashefu eupasitetiti yako ine muzinga nut butters (JIF inoita shanduro), uye inogonawo kurayirwa paIndaneti kuburikidza ne site yakafanana neAmazon.
Takagadzirira kushandisa PU yakakosha muzvose zvamunoda mapeji?
Powdered Peanut Butter Recipe Ideas
Ita Classic PB & J
Ndiani anokwanisa kurwisa peanut butter uye jelly sandwich? Tanga nekusanganisa 2 mashupuni eupfu nechinguva chemvura; ipapo zvishoma nezvishoma kuwedzera mvura yehutano kusvikira yasvika pakunakira kwako.
Zvadaro, sarudza jelly yako: Sarudza chimwe chinhu nehutachiwana hwakagadzikana uye nepamusoro pe 25 makoriyuta pahupuni. Smucker's and Welch's both make a low-sugar jams low. Uye, chokwadi, unofanira kuva nechingwa! Sarudza chingwa chezvokudya zvitsvuku, pamwe ne-45 makorikiti necheka, kana 100-calorie sandwich flat flat. Iye zvino une zvinhu zvose zvaunoda kuti uwane pasi-calorie PB & J.
Akabatanidzwa muSmoothie kana kuMirakkeke
Iwe unogona kuwedzera pfupa zvakananga kune blender yako ye punch yePB flavor muwaini yako yakagadzirwa. So great! Ingova nechokwadi kuti zvimwe zvishandiso zvaunoshandisa hazvirevi zvakanyanya mumakori. Edza kusanganisa vanilla emamondi mukaka, sliced uye mabhanana echando, uye vanilla kana chocolate puroteni powder pamwe ne100 koriori pamushumiri. Iye zvino iyo kamukira ye chiedza cheS smoothie kana kuti kuzunungusa!
Ita Pasi-Calorie Popsicles
Powdered PB inowedzera kudivi hwemazinga. Munguva pfupi, ndave ndichiedza neAll-calorie popsicles. Vari nyore nyore kuita kupfuura iwe unofunga! Kana uchinge uchinge utora bhinzi, fungidza hafu yekapu yePuddered PB ne 2 makapu yakatswa uye mabhanana echando, 1 kikombe mafuta-pasina pachena Greek yogurt, 2 mapeti kwete-calori sweetener, uye teaspoon vanilla extract. Nyora zvose zvinoshandiswa uye gurai musanganiswa mu 6-piece popsicle mold set. Kusununguka kwemaawa matatu, uye voila: 100-calorie treats!
Wedzera Izvo pakukura Oatmeal
Kuwedzera oatmeal inowanzoita: Kuwedzera kaviri kuwanda kwemvura uye kubika kaviri nguva inoita chikamu chikuru che oatmeal pasina koriori yepamusoro yakawanda! Shandisa pfumbu yepanut butter kuti uwedzere tambo kuzera rako rinowedzera oatmeal . Ita kuti kushandiswa kwehupfuu wepanutari muhutori wako kuti uite zvinonaka.
Kanda mune mashupusi mashoma ediki semisweet tsokolate chips che chocolate-PB kuputika kwemafuta!
Shandisa Izvo Muzvokudya Zvakagadzirwa
Powdered peanut butter ndechimwe chezvinhu zvangu zvitsva-kune zvigadzirwa zvezvinhu zvakabikwa. Yese yePB flavor, hapana imwe yemakori uye mafuta! Imwe yenzira dzangu dzinofarira kuishandisa iri mu Peanut Butter Blondies. Applesauce uye chickpeas ndiyo imwe ingano yakavanzika. Iwe unogonawo kuwedzera iyo pfupa zvakananga kuoma zvinoshandiswa mune dzimwe mapeji. Kusiyana netsika yepeanut butter, inosanganiswa nyore nyore!
Ita Sacean Peanut
Savory peanut muto inonaka, asi inowanzokwirira chaizvo mumafuta uye makori.
Hausi paunoshandisa poda mukanhu. Kuti uite muto mutsvuku asi wakachena, sanganisira 1 ½ mashupukisi eupfu PB, ¼ mukombe usina kuvezwa muhari wearmond, 1 teaspoon uchi, 1/2 teaspoon yimu juisi, uye ¼ teaspoon yakapwanyika garlic, uye whisk kusvika yakanyorova. Iwe unopedzisira uine ma-35-calori servings. Dzadzai pamusoro pekuku kana mhuka dzekudya kuti mudye chikafu chenyu kune imwe inotevera.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!