Chokoreti chikamu chehupenyu. Paunenge uchipemberera (keke) kana wakasuruvara (ice cream), uye apo iwe unongoda kugadzirisa (candy). Nenzira, kune nzira dzakawanda dzekudya zvechokoti zvidiwa, zvisinei kuti bhaori yako bhajari.
KwemaColori 200 kana Kupfuura
Chokoti Maprotheni Mabhaini: Mapurotheni mabhadharo akakwana kana iwe uchida chimwe chinhu chinogutsa kukubata iwe pakati pezvokudya.
Asi kwete mapuroteni ose ane mazano ekanamori anokosha zvokuti iwe unoda kuvhara mapeji pamusoro uye ona chekudya zvine utano. Tarisa mahwendefa anotakura mune imwe fiber zvakare.
Chocolatey Cereal: Chocolate-flavored cereal inzira inofadza yekudyisa chido. Bonus inoratidza kana ine fiber. Tarisa zvingasarudzwa zvine 110 makorikori kana pasi pekushanda uye teerera kune avo vanoshumira mashoma! Zvinokanganisa kubva muzviyo kusvika kune zviyo. Ita pamusoro payo nekapu yemukaka usina mafuta kana mukaka wako wakaderera unoshandurwa . Iwe unogonawo kuisa cereal neyeti yogurt yogurt (muchiGiriki kana nguva dzose) nokuda kwekuda-busting parfait!
Chiedza Chokoti Ice Cream: Tsvaga zvigadziriswa zvisingabatsiri kuitira kuti urege kuedzwa kuti uwedzere. Kana zvisina kudaro, nyatsofungisisa! Hafu yekapu yekushumira iduku kudarika iwe unofunga! Kuita kuti iwedzere kuzadza, pamusoro peji newaini yakasanganiswa.
Zviviri-Ingredient Muffin Brownie: Bhenganisa bhokisi rekadhika rekudya redhiyabhorosi ne 15-oz.
inogona kubva patsika yakachena (kwete kuti irege kuvhiringidzwa nepukkin pie yokuzadza, iyo yakawanda kwazvo mumakori). Bhatter ichave yakaoma asi haingawedzere chimwe chinhu. Bika mu-cup-muffin yekapu 12 yakasvibiswa nekunamatira zvisikwa pamadhigirii 400 kwemaminitsi makumi maviri. Zvadaro unakidzwe nemafuta 181-calori brownie-muffin hybrid!
KwemaCalorie zana kana zvishoma
Vitalicious VitaTops: Kutaura nezvekotikiti muffin, Tsvimbo idzi dziri pamusoro pezvandinoverenga! Zvose-zvisikwa, zvakakura nemavitamini nemaminerari, zvakaderera mumafuta, zvakanyanya mu fiber, uye 90 - 100 koriori imwe neimwe! Tsvaga yakasanganiswa Deep Chocolate muchitorosi yefriji aisles kana kuraira chero mukana wekutsvaga paIndaneti.
Frozen Low-Fat Fudge Fudge Bhuti: Izvi zvinosunungura kunhuvira kwechokoti ice cream muzasi-koriori, nzira yakarongedzwa. Nguva dzose uvachengete mufiriji uye iwe uchagadzirira nguva dzose.
Chokoti-Yakadzika Zvokudya Zvokudya Zvokudya : Ndinoda chewy granola uye zviyo zvinogadzirwa nechokoti chips mavari. Izvo zvakakwana nokuda kwekugadziriswa kwetikoroti. Uyewo tarisa mahwendefa ane chocolate-drizzle ... saka zvakanaka!
Chokoti-Dusted Maamondi: Kwete, maarmonds asina chokoleti. Izvi zvinongova guruva necocoa kuti ipe chocolate tsvina pasina yakawanda yemakori. Tarisa zana-makorikiti mapaki kana kugovera ivo pachavo pachavo. Iwe unogona kuva neamondondi gumi nemaviri pamakori zana.
Kwema50 Calories kana Zvishoma
Low-Calorie Hot Koco Mix: Tsvaga mapeti ane 20 - 25 makori. Izvi zvinowanzoti "kudya" kana kuti "asina mafuta." Wedzera kune mvura inopisa uye une mugoro we chokoti yakatsva nokuda kwemazana mashoma emakori. Nokugadziriswa kwechokoti, sunganisa kusanganiswa mune zvishoma chemvura inopisa, uye wedzera mvura inotonhorera uye ushumire pamusoro pechando.
Tootsie Roll Midgees: Tootsie ane chekuvhara pasi pe-calorie chocolate. Chimwe chezvinhu izvi zvinokurudzira chewy candies zvine mavhareji makumi maviri nemashanu kuitira kuti iwe unogona kuvhara kaviri yeiri 50-koriori!
Hershey Kisses: Heino imwe tsuroti yakakura ine anenge 25 makorikiti pachigadziko. Hazvikwanisi kuvimbwa nepamusoro pehombe huru yeBuses? Sarudza chimwe chezvinhu zvinowanikwa pane chikamu pane zvinyorwa.
Tsviri-Ingredient Chokoreti Fillo Yakabatwa: Dzorera rimwe remabvudzi iwayo kuti rive rinotyisa! Tora iyo mu mini filo shell (inowanikwa mubhedheni yefriji yegoroka) uye bheka pamakiromita 350 nemaminitsi gumi. Bika batch yose yekusangana kwako.
Kunenge makumi matatu nemakumi mashanu emakoriki!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!