Paunenge uchiedza kuderedza uremu, mapuroteni mabhodhoro anogona kuva akakwana pa-in-go snack, asi anogonawo kuva saruari uye akazara nemakori akawanda. Paunosarudza bhodhoro rakakosha, zvakakosha kutarisa mavara ekudya . Iwe unoda imwe yakazadzwa neprotheni uye yakaderera mumakori. Bonus kana iyo inewo yakawanda ye fiber. Nenzira iyi, ichaita kuti iwe ugare wakagutsikana uye uine simba pakati pezvokudya usina kuwedzera yakawandisa makoriki kune zuva rako.
1 - Quest Bars
Kana uine zino rinotapira, Zvitsva zvitsva ndiyo nzira yekuenda nayo! Vanokwanisa kukonzera matani emishonga mune chimwe chinhu chinonaka sa dessert. Zvimwe zvishoma zvakanakisa zvinonaka: Double Chocolate Chunk (180 makoriro, 20g protein, uye 13g fiber), Apple Pie (190 makoriro, 20g protein, uye 14g fiber), uye Chocolate Chip Cookie Dough (190 makori, 21g protein, uye 14g fiber).
2 - LUNA mapuroteni mabhairi
Imwe puroteni ine utano inowedzera seyakanaka here? LUNA protein. Iko rinokonzera zvinomwe zvinotapira-sezvinonaka (zvakadai seKocolate Salted Caramel), uye zvose zvinotakura chironga chekudya. Bhari imwe neimwe ine 170 - 190 makori, 12g protein, uye 3g fiber. Chengeta imwe muhomwe yako uye urove kana nzara ikarova.
3 - Ansi Gourmet Cheesecake Protein Bars
Hongu, cheesecake. Ansi anogadzira zvinonaka zvinokonzera mbiriso muzvitsva zvitatu (zvose cheesecake themed, zvechokwadi): Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip, uye Strawberry Supreme. Bhari imwe neimwe ine 180 - 190 makorikiti pamwe nekugadzira 20g protein uye 17 - 20g fiber. Mazariro akaitwa kubva kune zvose-zvisikwa zvezvinhu zvakasikwa, izvo zvinoreva pamwe chete!
4 - KINDI Bhari
MIBVHA yakawanda yakakosha kune vanhu vasingadi tariro yemasikirwo emabiko. Izvo zvinotapira uye zvakagadzirwa kubva kumiti yakakwana. Asi chenjerera: Hazvirevi mazariro ose eKIND akaumbwa akaenzana. Mamwe acho akareba kwazvo mune shuga uye akaderera mumapuroteni kuti aenzanise nekoriyori inowanikwa. Iyo KIND Plus mabhodhi anowanzova neprotein yakawanda. Tarisa kunze kweAlmond Walnut Macadamia neminhenga yakasiyana siyana, ine mazana maviri emakori, 10g protein, uye 2.5g fiber. Izvo izvi zvinokonzerawo mukana mukuru wekugadzirira kushanda .
5 - Nature Valley Protein Chewy Bars
Kana zvasvika kune Nature Valley Protein Chewy Bars, haukwanisi kuenda. Mazariro aya anouya muvhenekeri mana uye ivo vose vanotakura 10g protein uye 5g fiber mu 190 makori anonaka. Mutsara unewo Mixed Berry Greek Yogurt flavour, iyo maawa mu 180 makori, 10g protein, uye 3g fiber. Zvakangoitika, Nature Valley!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!