Sezvo inzwi reKrisimasi rinogutsa mumigwagwa uye sevashambadziri vanobata zvigaro zveKrisimasi neHanukkah zvipo kune vadikanwa, vazhinji vedu tinowana nguva yekufungisisa nezvezvikomborero zvedu uye kuwana nzira dzokuratidza kutenda kwedu kuburikidza nemabasa ekushandira. Somumwe munhu anotenda nomwoyo wose musimba rekudya, ini ndiri fan guru rekubatsira vamwe kuburikidza nekudya.
Nokuti zvimwe zvandinoda kuyeuka kwezororo zvinosanganisira kuumba mapeji matsva emaokie, kuputira zvokudya zvekudya nevana vangu, uye kugara pasi pedenga tafura yezororo neshamwari nemhuri, ndinoona zvokudya kuti chive chiratidzo chakakwana chekuonga kwezororo. Vanhu vanopfuura mamiriyoni 42 muAmerica ndivo vasina kuchengeteka kwezvokudya, saka ndakatora pamwe chete mazita ekuti tingashandisa sei zvokudya kuti tibatsire vamwe uye kupemberera nguva.
Chipo Pamusoro Pako
Mazororo ndeimwe yenguva dzakaoma zvegore. Zvirongwa uye hurongwa huwandu hunooma, saka kuwana nguva yekuzvipira munharaunda kunogona kuoneka kuwandisa. Ndinofara, kune nzira dzinoverengeka dziri nyore, dzine chinangwa (uye nguva dzakanaka) nzira dzekuratidza vamwe vamunofarira:
- Unoziva mhuri inoshaya pasi mumugwagwa? Kumuka masikati masikati kana kudya. My Holiday Lasagna is festive and kid-friendly! Need dessert? My Slow Cooker Chocolate Banana Bread is a delicious and serves up to 16!
- Sezvaunofamba uchienda kuchitoro kuti uite rako rezororo rekutengesa, ingozadza imwe bhegi yezvokudya kune mumwe munhu. Zvitoro zvakawanda zvakatove zvakarongedza mishandirapamwe kuitira kuti vatengesi vazive chaizvo zvokutenga. Kana iwe uri woga, sarudza hutano hwakanaka, husina kuora, zvakadai sepasta yakazara yezviyo, miriwo yakaderera yemasikini, mahairi akaomeswa uye makungu. Uyewo uise mumakande mashoma emichero matsva kuti vafare panguva iyoyo!
Chipo Munharaunda Yenyu
Ndine chokwadi kuti wakanzwa zvakawanda zvekutengesa kwekune imwe nzvimbo ... zvakanaka, ini ndiriwo fan guru rekushumira munharaunda. Kupindira munharaunda yako pachako kunokubatsira kukudziridza hukama hwakadzama nemamwe nhengo. Zvose zvinotora kubuda kunze kwemukova wako (kana kuzarura kombiyuta yako) kuti ubatsire nenzira dzinotevera:
- Bvunza kereke yako yega, sinagogi kana imwe nzvimbo yekunamatira kana ine masangano emunharaunda yekudyisa mhuri mune zvido. Zvinyora uye uzvibatanidze.
- Tsvaga paIndaneti kune nzvimbo yako yekusasa yekusasa yepamusha, uye uvabatsire kudya kudya kwezororo.
- Enda kune webasaiti yehurongwa hwenyika yako yekusunungura nzara, uye ona kuti ungavashumira sei.
Chipo Munyika Yose
Makuru, masangano ehurumende ave achishumira maAmerica makumi emakore. Vanounganidza zvipo uye vanopa zvokudya zvakawanda zvinodziya kumhuri yakakodzera. Mumakore achangobva kupfuura, mabhanga ezvokudya anoshanda pasi pemasangano makuru aya akaisa pfungwa pakuvandudza hutano hwezvokudya zvavanoparadzira. Chidzidzo che2012 chakawana kuti inenge hafu yezvinyorwa zvose zvekudya zvine mitemo yezvokudya zvavanoparadzira. Tinoonga nekuda kwekuedza uku, masangano aya ari kunyanya kutaura nezvekupa mashoma emasipi uye mashomanana ekudhakwa-endai mabhanga ezviyo! Kana iwe uchida kubatanidzwa mune chinokonzera chikuru, heano mamwe emasangano anogona kushandisa moyo wako une tsitsi:
- Kudya America isangano rose munyika iyo iripo mune zvese makumi mashanu. Vanotarisira mabhanki anenge mazana maviri ezvokudya uye 60,000 zvokudya zvekutengesa uye mapurogiramu ezvokudya. Nzvimbo yavo yepaIndaneti ichakubatsira kukuendesa kune rimwe bhadha rekudya.
- Waiziva here kuti Salvation Army inoshumira zvinopfuura mamiriyoni 56 ezvokudya gore negore? Imwe yenzira dzakanakisisa dzekubatanidzwa neS Salvation Army ndeyokuzvipira (zvichida kuburikidza nechipo chechimwechete kana kuti zvipo zvinowidzorerwa).
- Zvokudya Pamagetsi America inotora zvokudya zvinopisa uye zvakaoma kune vakwegura vanodiwa. Inoshanda munenge mharaunda yese muUnited States, sezvo basa rayo rinoitwa neanenge 5,000 masangano anosununguka. Amai vangu vaizvipira pamwe chete nezvokudya zveMagetsi kwemakore mazhinji, uye akagara achiimba rumbidzo yake! Zvipira kuendesa zvokudya, kana kugovera kune basa ravo.
Nhasi, tora kanguva kuti uyeuke chiyeuchidzo chako chekudya kwezororo. Nokupa nguva yako nesimba kune vanhu vari kushaiwa, unogona kubatsira vamwe kukura zviyeuchidzo zvavo zvinonaka-kana zviri kupedza kudya, bhegi rezvokudya kana kupa zvipo.
Anofara Hanukkah uye Krisimasi Inofadza kwamuri mose!
Ne Joy Bauer, MS, RDN, CDN, Utano uye Nyanzvi Ongororo yeNBC's Today Ratidza uye nheyo yeNourish Snacks .
> Sources:
> ChangeLab Solutions (2014). Bhengi nezvehutano: Kuvandudza hutano hwakanaka nekudya zvinovaka muviri mumabhangi ezvikudya. CA4Health.