Nutrition Highlights (pakushanda)
Calories - 187
Fati - 9g
Carbs - 26g
Protein - 3g
Nguva Yese 35 min
Gadzirira 10 min , Cook 25 min
Kushumira 4
Majiroji matsva emwaka anoita zvinodhaka zvinoshamisa nekuda kwekutapira kwawo kwepanyama uye yakakwirira fiber. Majiro matsva anewo huwandu hwekenza-kurwisa antioxidants uye vitamini C. Vanonakidza zvakakwana kuti vadye voga nekukurumidza uye nyore shure kwekudya kwemanheru, asi kana iwe uchida chimwe chinhu zvishoma zvishoma, mumwe berry crisps iri nyore shingaira kuti uite zvekudya uye kunakidzwa kwemashizha ezhizha. Majikiri anotora kunyange anotapira kana akabikwa muchoto uye achidya zvinonaka nemhepo inotonhora, mbeu inoputika.
Chinhu chikuru pamusoro peiyo mini berry crisps ndechokuti vakagadzira-mune chikamu chekutonga. Iwe unogona kuva nehombodo yose iwe pachako uye unogona kunzwa unogutsikana nechaga chikamu. Ita yako yako ine vanilla ice cream yakakura, dollop ye yogurt, kana kamukwa kamukwaya!
Zvimwe
- Mafuta spray
- 2 makapu ma berries (musanganiswa wegorobheri, macheri, blueberries, uye / kana raspberries)
- 1/2 mukombe yakakungwa oats
- 1/4 mukombe tsvina yakazara yegorosi upfu
- 2 tablespoons brown sugar
- 2 tablespoons yakagadzirwa walnuts
- 1 teaspoon pasi sinamoni
- 1/4 teaspoon pasi nutmeg
- 2 tablespoons unsalted butter, yakanyauka
Kugadzirira
- Ikoji inopisa kusvika ku 350F. Tsvina mapepa emafuta nemafuta.
Chop strawberries mu 1/2-inch vipande. Bhatanidza majiroji mumudziyo muduku. Gurai bhirikiti pakati pemakumbo emakumbo.
Muchidimbu, funganisa pamwe oats, furawa, shuga yakasviba, walnuts, sinamoni, uye nutmeg. Dururira mafuta pamusoro pemusanganiswa uye usanganise kuti uyanane. Fukisa zvakafanana pamusoro pemakoroki.
Ita mapepa emakanda pamusoro pekabiki uye gadzira maminitsi makumi maviri, kana kusvikira majiro akave akareba uye zvigunwe zvendarama. Bvisa kubva muvhenji uye rega kupora kwemaminitsi mashanu asati ashumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa imwe kana mhando dzakasiyana dzemabriji, kana kutowedzera mapeaches kana ma cherries.
Kuita izvi zvisingabhadhari, kushandiswa kwekodonti mafuta kunzvimbo yehutu.
Kubika uye Kushumira Mazano
Shumira nedharop yeGurkey yogurt, kurohwa kamuki, kana ice cream.