Nutrition Highlights (pakushanda)
Maoriro - 406
Fati - 10g
Carbs - 65g
Maprotheni - 17g
Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 2 (2 makapu nerimwe)
Wati wambonzwa nezve farro? Ndiyo zviyo zvekare zvakange zvichangobva kugadzirisa kudzoka senzira inonaka uye ine utano yekuwedzera zvakasiyana-siyana zvezviyo zvakakwana kune kudya kwako.
Iyo inozivikanwawo se'mmer, 'farro ibasa rekare regorosi. Iyo inocheka, yakaoma uye yakasvibiswa uye michero yakawanda inogadzira inoita kuti igutsikane uye izere zviyo zvakakosha kuwedzera kumashizha. Kuwedzera zvikamu zvakawanda zvekudya kwako inzira yakanakisa yekuderedza ropa rako, pamwe nekuderedza njodzi yehutano hwepfungwa uye chirwere cheshuga, kuderedza kupisa, nekukubatsira kuti urambe uine utano hwakanaka.
Utamatisi, basil, uye mozzarella inonguva yekutanga yezhizha kana tomate yakarasika ari mumwaka uye pavanenge vakanyanya. Mishonga yakasvibirika sebhasiki ndiyo nzira yakanaka yekuwedzera tambo kune ndiro isina kuwedzera yakawanda ye sodium kana mafuta. Tsvina gorosi, balsamic vhiniga, uye mamwe maonde emafuta emuorivhi anosimudza kunaka kwekubatanidzwa uku kunonaka.
Zvimwe
- 3 makapu akabikwa farro, akagadzirirwa maererano nemapuranga
- 1 cup cherry tomato, halved
- 1/2 mukombe mutsva basil mashizha, yakatswa zvishoma
- 1/3 mukombe mutsva mozzarella (mudiki mabhora, hafu, kana imwe huru, cubed)
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon balsamic vinegar
- 1 clove garlic, minced
- bvisa pepiti yakatsva inopwanyika
Kugadzirira
- Muhomwe huru, sanganisira farro, tomato, basil, uye mozzarella.
Muchidimbu chiduku, whisk pamwe chete zvinoshandiswa. Dururira pamusoro pefroro uye uchinge wakanyorovesa kuti ufuke. Shumira pakarepo kana kufukidza uye firiza kusvika kwemazuva maviri.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kubva farro rudzi rwegorosi, rine gluten . Iwe unogona kutora riinoa kana ruvara rune tsvina kana iwe uri gluten-usingagumi.
Kubika uye Kushumira Mazano
Kana uchitenga farro, iva nechokwadi chekutenga farro yose uye kwete iyo yakasiyana-siyana.
Pearled farro haisi yegorosi rose, naizvozvo iri pasi mu fiber uye haigoni kupa mhindu imwe chete.
Gadzirira ganda guru re farro kuti urambe uri mufiriji uye ushandise mune mapeji sezvinoitwa vhiki rese. Izvo zvinonaka zviri nani pashure pezuva mufiriji, saka iyi saladhi yakanaka mukugadzira nguva mberi nekupakisa kwemasikati.