Berry, Date, uye Super Seed Snack Cake

Nutrition Highlights (pakushanda)

Maoriro - 105

Fati - 4g

Carbs - 14g

Protein - 4g

Nguva Yese 36 min
Prep 1 min , Cook 35 min
Kushumira 9

Nokushandisa hafu yekapu yeupfu hwakakwana wegorosi mukeke rose, kune nzvimbo yakawanda yezuva rinofadza uye rinotapira kuti bhenekera.

Mazuva anononoka mumvura anovabvumira kuderedza kuitira kuti vagone kuwirirana nyore nyore uye kushandiswa sekunhuwira kwezvinhu zvakasikwa muzvinhu zvakabikwa. Mazuva inoshandiswa zvakasvikika zvekudya uye zvokudya zvinosarudzwa mumitambo yakawanda yeMediterranean. Iyo yakakwirira mumaminerari anokosha anoverengeka kusanganisira potassium, manganese , magnesium, uye mhangura, uye dzinopa huwandu hwakawanda hwekalisi, iron, vitamini K, uye mavitamini B.

Zvimwe

• 1 mukombe Medjool inosvika (inenge gumi inotarwa)
• 1/2 mukombe wose upfu hwegorosi
• 1 teaspoon baking powder
• 1/4 teaspoon munyu
• 2 tablespoons mbeu poppy
• 2 tablespoons pasi flaxseed
• 1/2 mukombe sunflower mbeu bhotela
• 3 mazai makuru
• 1 teaspoon vanilla extract
• 3/4 kapu yeblueberries, yakachena kana yechando

Kugadzirira

1. Tora matanda kubva pamusi iwoyo. Isa nzvimbo dzakasungirirwa mumudziyo uye uvhare nemvura. Regai kugara kweawa rinenge.
2. Heat oven to 350F. Tsvina 8 x 8 inch baking dish ne canola mafuta spray.
3. Dhonzai pamwe chete upfu hwakatsetseka, hupfu hwehubiki, munyu, mbeu dzepoppy, uye ivhu rakaiswa muhomwe huru. Kuisa parutivi.
4. Shandisa mazuva uye nzvimbo panzvimbo ye blender kana kudya processor ne sunflower mbeu mbeu, mazai, uye vanilla. Shingairira kusvikira mazuva acho akachekwa uye zvose zvinosanganiswa pamwechete.

1. Dururirai musanganiswa wezuva rakasanganiswa mukati memumisiki akaoma uye peta pamwe nerubha spatula.
2. Dururirai batter muzvigadzirwa zvakagadzirwa kubika uye muparadzire kumativi ose nekodzero ye spatula kusvikira bhatter igoverwa zvakafanana mune pani.
3. Dura majikiri kumusoro uye unyatsopindira kupinda mubatter.
4. Bika kwemaminitsi makumi matatu nemaminetsi makumi matatu nemakumi mashanu, uchitenderera pani pakati pekubika, kusvikira keke ichikwira, mitsetse yacho ndeyegoridhe, uye chirongo chinosungirirwa mukati chinobuda chichena. Regai kupora pamatare. Slice uye mushumire.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Unoda kuita iyi gluten kusununguka here? Shandisa 1/2 mukombe gluten-isina oats uye uzvipinza muupfu-hwakafanana.

Oats ndiyo yakanaka inogadzirisa fiber inokonzera kuchema uye inokubatsira kunzwa uchinetseka. Shandura peanut kana kuti almond bhuruu kune mbeu ye-sunflower butter, kana kuti shandisa mbeu yeesame panzvimbo pepoppy mbeu yekushambadza kwemafuta pamwe chete nemafungiro akafanana.

Kubika uye Kushumira Mazano

Kunyange zvazvo dzimwe nguva zvingaoma zvakaoma kumirira, keke iyo inonatsa zvakanakisisa kana yakambova nenguva yekupora. Itai zvidimbu zvidimbu uye muvhare chikamu chimwe nechimwe kuitira kuti mugone kuita kuti nyoka yenyu igadzirire kubata-uye-kuenda musati mabuda kunze.

Ichi chikafu chinorema, saka unakidzwe nekapu yekofi kana tei uye imwe smear yehushoni yehushoni yezuva.

Iyi kamukira inoteerera mazano ekufambisa uye zvirongwa zvekudzivirira kenza zvinorondedzerwa neAmerican Institute for Cancer Research.