Pasinei nokuti iwe Pirates pamba, pane studio, kana zvose zviri zviviri, pane zvimwe zvikamu zvePirates midziyo yaungada kutenga kutenga kutsigira tsika yako. Kubva pane zvipfeko nemakwenzi kune vashanduri, mabhora, mapoka, uye maDVD, mutungamiri uyu wevatengi yakagadzirirwa kukubatsira kuti uone kuburikidza nemhando dzakasiyana dzemasikirwo ePirates aripo.
Kudzidzira maitiro Mats for Pilates
Chirongwa chekudzidzira chinogona kunge chiri chokutanga chekuita Pilates kumba.
Iwe unoda kutora chikwata chakagadzirwa nokuda kwekushanda kwePilates sezvachasiyana kune mamwe makate. Semuenzaniso, Pilates matsvi anonyanya kudarika mapepa akawanda eyoga, anobatsira kuita maitiro sekufanana nekuputika zvakanyanya kuburikidza nekudzivirira mushure kubva padenga rakaoma pasi.
Pilates studios kakawanda vane maitiro akanaka makirasi avo vanogona kushandisa, asi iwe ungasarudza kuunza iwe pachako ku studio.
Pilates paVhidhiyo neDVD
Ma DVD nemavhidhiyo ndeimwe yenzira dzakakwirira dzekuti vanhu vadzidze uye vashande Pilates. Dhavhidha yangu / mavhidhiyo anoongorora inodzidzisa vatangadzi kuburikidza nehutano, uyewo nyaya dzakadai sekurema kwekukura uye muviri kuveza.
Dzidzira Bhora uye Mabhendi
Kunyange zvazvo vasiri tsika dzePirate zvishandiso, mabhizimusi ekurovedza muviri uye mapoka akave akakurumbira kune studio uye kushanda kumba. Tsvaga kuti nei, uye zvaunoda kuziva usati watenga.
Pilates Magic Circle
Maitiro emashiripiti , anozivikanwawo sezvigaro zvekurovedza, Pilates anosungira, uye miviri yakakwana, ndeimwe yezvidimbu zvakasiyana-siyana zvePirates midziyo yaunogona kuwana yekuita basa rako kumba.
Pilates Studio Equipment
Zvikamu zvikuru zvePirate studio zvishandiso zvakadai sechinoshandura, Cadillac, sachigaro kana dhirina zvikwereti zvakakosha. Usati watenga, iwe unoda kuva nekudzidziswa pamusoro pavo uye kuita tsvakurudzo yako. Kunyangwe iwe uri muridzi wepa studio, inobhadhara kuti uzvizive nemhando dzakasiyana-siyana dziripo.
Zvokushanda Zvokupfeka zvePirates
Iwe unogona kuita Pilates maitiro mune chero zvipfeko zvinofamba zvakanaka uye hazviregi zvekare kana kuzarura. Zvisinei, kana iwe uchida kupupurira zvishoma, pane zvakawanda zvakasarudzwa zvisarudzo zvekushanda zvekushanda zvakagadzirirwa Pilates uye yoga.
Pilates Books
Mabhuku inzira yakanaka yekutsigira Pilates yako tsika. Ndinoda kushanda navo nokuti vanondibvumira kuti nditore nguva yangu nemaitiro. Iniwo ndinokoshesa maPirate akawanda mabhuku ekutarisa zvakadzama maPirate nhoroondo uye maitiro ekushandisa avo vanopa.