Vakawanda vakatsaurirwa Pilates studios vane Pilates mats ezvigadzirwa kubva mumatanda uye zvakasimudzirwa zvakanaka. Kusiyana nega yoga, mumabhuku akadaro, vadzidzi vePilates havafi kuti vashandise maitiro avo pachavo. Saka vashandi vePilates vanoitei kana vachida kushanda kunze kwe studio? A yoga mat? Kwete chaizvo. Vanoshandisa pamishandiro emakemikari matsotsi zvakanyatsokodzera Pilates .
Iwe usati wasimudza ngoro yako yekutengesa, verenga kuti uone kuti micheka yepi, zvinyorwa, uye zvinhu zvakakodzera Pilates workout. Kana zvichibvira, edzai-dhonzai mathi musati maita kuzvipira.
Yakanyanyisa kana Yakanaka
Pilates uye yoga matanda zvakafanana nehukuru, asi mutsauko mukuru ndehupamhi. Muyero wega yoga mat ndewe hupfumi hwema inchi yakareba. Pamusoro pePirates, zvinotarisirwa kuti chigamba chizere uye / kana chinopisa kupfuura yoga mat. Yoga anoshandisa maitiro akawanda emiremire anodikanwa anodikanwa nemafungiro anofungidzira anotsigira zviri nani pakunakira uye kuenzanisa. Pilates, kune rumwe rutivi, inoshandisa chigadziro chemazana makuru ekudzidzira pamusana wako uye mudumbu rako. Pilates inodawo vadzidzi kuti vaite chikamu chakakura chepasina kupindira maitiro. Edzai vaya vari pamucheto wega yoga uye iwe uchati rimwe shoko. Ouch! Yoga matsvo anoshandisawo kupedzisa kunobatsira kunodzivirira kudzika. Pilates maitiro haana kuvimba nechinhu ichi uye maitiro akawanda anobatsirwa kubva panzvimbo yakashata.
- Sarudza mathi inenge imwe hafu yesendimita yakareba. Mitsva mitsva iyo ine mvere yakawanda kwazvo inogona kuve yakakonzera kukodzera pamakiromita matatu chete emasendimita. Chero chakaderera pane icho uye iwe unganzwa migumisiro yekuputika mushure mushure mokuita mathi yako.
Kukuru Kwakawanda Kukuru Sei?
Mafungiro akaenzana akaenzana akareba mamita maviri paupamhi nemamita matanhatu kureba.
Purogirati yakakwana yepilates yemakumbo inogona kunge yakagadzirwa pamusana wega yoga mat. Zvisinei, iwe unogona kuva nezvimwe zvingasarudzwa sezvo tsika yako inofambira mberi pamat. Kana nzvimbo isiri iyo inogadzirisa chinetso, tsvaga chikoro chekare chekuita gymnasium apo iwe unogona kutambanudza uye kushandisa nzvimbo yakazara iripo.
- Sarudza chikwata chinokodzera nzvimbo yako pachako. Kana zvichikwanisika, zvakasiyana-siyana zvemakambani emasikirwo emasikirwo emasikirwo anowanikwa muhukuru hwakawanda. Rutsoka mana nemakumbo masere anofambisa zvakakwana imba yePirates mat.
Density Options
Zvimwe zvinhu zvitsva zvinowanzobudirira nekubatanidza mashizha uye kunamatira mumupfumi wakaderera, kutetepa mat. Chinonyanya kukosha ndechekuti iwe unoedza mumuviri. Iwe une zvingasarudzwa zviviri zvine chokuita nekuwanda. Bhuku rakaoma rakaoma rinopa hutengo hwakakwana hwepamusoro pako mumuti wakasimba. Asi iwe unogonawo kusarudza gymnast mathi iyo yakawanda zvikuru asi isinganyanyi kusimba. Izvo zvinyoro zvegymnastics mat zvinoreva kuti iwe uchawana rubatsiro ruduku uye izvo zvinogona chaizvo kupa dambudziko guru kumuviri.
- Sarudza mathi iyo yakaoma zvakakwana kuti ugadzire musana wako asi sarudza kugadzirisa maererano nezvinodiwa. Mitsipa yakasimbiswa ine nzvimbo yavo uye mabheti akaoma zvakare anobatsira zvikuru kuPirates kumba.
Go Pro Pro?
Kana nzvimbo uye bhajeti haisi nyaya uye iwe uri kutsvaga chaiyo pamba Pilates ruzivo, funga kuenda kumazinga epurogiramu. Vatambi vePilates vanotengeswa kuma studios uye nevamwe. Mapira mapepa epa Studio ane zvisarudzo zvakafanana nemapuranga emapuranga emaoko ako, zvishandiso sekidiki mabhokisi uye mabhanhire anotenderera kune tsoka dzako. Mutengo waunofarira, shandisa mararamiro ako uye unomira kuti ganda guru ritakure marara ako zvakananga kwauri. Vashandi vakapfeka zvidzidzo zvavo kubva kune vashomanana vapeji vatengesi kusanganisira: Gratz Pilates, Pilates Designs neBasil, Body Balanced, uye Peak Pilates. Iwe unogona kuwanawo zvakawanda zvePirates zvishandiso zvekushandisa paIndaneti kana iwe wakatora nguva yekuongorora.
* Yakagadzirwa naAlycea Ungaro, PT, MS, Pilates Expert