Unogona Here Kuwedzera Utano Hwako?
Açai, muti womuchindwe weCentral neSouth America, unobereka majeki epepuru-yepepuru yakafanana ne-blueberries uye cranberries. Kutakura mupfumi, chokoti-kufanidza, maçai echekiti ave achangobva kubuda muzvinyorwa zvezvokudya zvinokonzera mishonga nemiti (mamwe anozivikanwa antioxidants anosanganisira goji berry , noni juice , mangosteen , camu camu uye cherry tart ).
MuBrazil, vanhu vedzinza vanoshandisa mahekiti e-açai kuti vaporese mamiriro edzimba uye sip açai mbeu yetii kuti vadzivirire fever. Vanhu vekuBrazil vemuAfrica vakashandisa nguva yakawanda kugadzirwa kwebasa reaaii kuti vabate mamiriro ezvinhu kubva pakuenda kumwedzi kusvika kune chirwere cheshuga.
Benefits of Açai
Mumakore achangobva kupfuura, vatsigiri vekuwedzera vave vatanga kutengesa açai senzvimbo yakakwirira ye antioxidants (zvinhu zvinobatsira kudzivirira masero kubva pakusununguka kwakanyanya kwemahara). Zvechokwadi, 53 mishonga ine mishonga yakatanga kubudiswa muUnited States muna 2008. Gore rimwe chete, kutengesa kwezvinhu zvakagadzirwa neaaa sezvinonyanya kukosha zvakapfuura $ 106 mamiriyoni.
Açai proponents vanoti "michero" inopa katatu zvimwe antioxidants kupfuura mazambiringa matsvuku uye inopa unyanzvi hunoshamisa hweamino acid, mafuta anokosha anokosha, uye fiber. Maererano nevatsigiri veAai, michero yezvichero yemichero inoita kuti maaçai ave simba rinodzivirira zvirwere zvepfungwa, kenza, zvinetso zvekudya, zvirwere zvekushaya muviri, uye zvinetso zvekudzivirira.
Vamwe vanowedzera vashandi vanoratidzawo kuti açai inokurudzira kuora kurasikirwa.
The Science on Açai
Kunyange zvazvo kutsvakurudza kwakaratidza kuti açai zvechokwadi yakakwirira mu antioxidants, zvishomanana zvidzidzo zvakaedza zvibereko zvezvibereko kune vanhu. Pakati pezvidzidzo zvevanhu ndezvekutongwa kwe 2008 kunosanganisira vanhu gumi nevaviri chete; kutsvaga kukuru kwaiva kuti açai inogona, inotorwa, inobatwa nemuviri womunhu kana inopedzwa sejisi kana mapurpa.
Muchiedza chekudzidza zvidzidzo, panguva iyo, masayendisiti akaratidza kuti michero yekkai inogona kukonzera kenza-sekufa nekuputika kwepasi. Zvisinei, kusvikira zvidzidzo zvevanhu zvinogona kudzokorora izvi zvakawanikwa, açai haafaniri kuonekwa sekenza-fire fighter kana anti-inflammatory agent.
Zvimwe Zvokudya Zvakakwirira muAntioxidants
Nokutevera kudya kwakakwana kwakazadzwa nezvibereko, miriwo, uye zvimwe zvokudya zvekudyara, unogona kusimbisa zvakanyanya antioxidant yako kudya nekutya usina kuvimba nemaitiro asina kukwana akadzidza.
Tsvaga zvakanakisisa zvezvokudya zvinokonzera antioxidants .
Caveats
Pamusana pekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwekushandisa masayiti ezvinyorwa. Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Funga zvakanyanya kuverenga pakushandisa zvidimbu.
Kushandisa Açai yeUtano
Nokuda kwekutsvaga kutsvakurudza, zvakakurumidza kukurudzira mazamu ezvinyorwa sekurapa chero ipi zvayo.
Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga nezvekushandisa masayeri ezvipatara kune chinangwa chipi nechipi cheutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources:
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Mertens-Talcott SU, Rios J, Jilma-Stohlawetz P, Pacheco-Palencia LA, Meibohm B, Talcott ST, Derendorf H. "Pharmacokinetics ye anthocyanins uye antioxidant zvakaguma mushure mekushandiswa kwe anhicyanini-rima acai juice nemappu (Euterpe oleracea Mart. ) muvanhu vanozvipira vane vanhu. " Nyaya Yekurima Nekudya Chemistry 2008 10; 56 (17): 7796-802.
Schauss AG, Wu X, Prior RL, O B, Huang D, Owens J, Agarwal A, Jensen GS, Hart AN, Shanbrom E. "Antioxidant simba uye mamwe maitiro emagetsi emuchando weAmazonian palm, Euterpe oleraceae mart. acai). " Nyaya Yekurima Nekudya Chemistry 2006 1; 54 (22): 8604-10.