Kunowanikwa mune zvimwe zvekudya, vitamin E inozivikanwa kuti inotora basa rinokosha mukudzivirira muviri uye mune dzimwe nzira dzinoshandiswa mumagetsi. Sezvo vitamini E inonzi antioxidant, inofungidzirwa kuti inorwisana nehutachivhiringidzi hunokonzerwa nekusununguka kwezvinyorwa (makemikari nemaitiro anoratidzirwa kukanganisa DNA).
Overview
Sezvinorwisa antioxidant, vitamin E zvinowanzoitwa semhando dzepanyama yekurapa kana kudzivirira zvirwere zvakasiyana-siyana zvinosangana nehutano hwehutano, hwakafanana nehutano hwepfungwa, hutano hunoratidzika, chirwere cheAlzheimer, uye chirwere cheshuga.
Vitamin E inoshandiswawo zvepamusoro pameso uye mumuviri uye inoshandiswa mumishonga ekuchengetedza ganda.
Kunyange zvazvo vitamini E inowanikwa zvakasikwa mune zvekudya zvakasiyana , vamwe vanhu vanotora kuwedzera mukuedza kusimbisa mazinga avo emuviri anokosha. Vanhu vane zvirwere zvakadai sechiropa chechiropa kana chirwere cheCrohn chinogona kuwedzera mavitamini E, asi vanhu vazhinji vanogona kuwana kudya kwakakwana kuburikidza nekudya chete.
Batsirwa
Kusvika parizvino, miedzo yakawanda yehutano hwehutano hwevhitamine E yakawedzera yakavhengana uye inowanzokonzera migumisiro. Tsvakurudzo dzinoverengeka dzinoratidza kuti vitamini E haina kupa huwandu hunobatsira hwehutano uye kunyange ine zvimwe zvinokanganisa zvinokanganisa. Somuenzaniso, miedzo inoratidza kuti vitamini E inogona kuwedzera kenza yeprostate uye colorectal adenoma uye kuwedzera huwandu hwevanhu vanofa.
Mushumo wegore ra2005 wakabudiswa muna Annals of Internal Medicine wakarongedza maitiro emakiriniki makumi masere nemakumi mashanu nemakumi mashanu nemakumi mashanu (96968) vakatora vitamini E uye vakawana kuti vitamin E zvigadzirwa zvakakundikana kuderedza dambudziko repfungwa yemwoyo kana kenza.
Zvakare, mushumo wevanyori vakatsunga kuti nhengo dzekudzidza dzakagamuchira placebo dzaiva nemakore mashomanana akaenzana nekuenzanisa nevaya vakatora mavitamini E ekuwedzera (400IU kana kupfuura). Zvimwe zvakazotevera zvinoratidza kusava nemigumisiro ye vitamin E kuwedzera kwekufa.
Zvimwe zvidzidzo, kune rumwe rutivi, zvinoratidza kuti vitamini E inowedzera uye kudya kunowedzera mavitamusi-E-rich (zvakadai segorosi mafuta yemafuta, maarmonds, uye mbeu dzezuva) zvinogona kubatsira kuderedza ngozi yako yeimwe zvirwere.
Somuenzaniso, mushumo wegore ra2015 wakabudiswa muHurumende yeHurumende yezvokudya yakarongedza zvidzidzo zvakabudiswa kare pamusoro pehukama huripo pakati pevhitamine E nematambudziko anokonzerwa nemakore uye akawana kuti kudya kwevhitamini E yekudya uye kuwedzera kwevhitamini E kudya kunogona kusanganiswa nehuwandu huripo hwehutachiona hunokonzerwa nemakore .
Zvidzidzo zvakare zvinoratidza kuti vitamini E inogona kubatsira vanhu vane chirwere chisina checocolic fat (NAFLD) uye nonalcoholic steatohepatitis (NASH). Somuenzaniso, mushumo wakabudiswa muHepatology muna 2015 wakaongorora miedzo yakabudiswa yapfuura pamusoro pekushandisa vitamini E kana ichienzaniswa nedzimwe mishonga kana placebo kune vanhu vane NASH. Vatsvakurudzi vakawana kuti vitamini E yakagadziridzwa kushanduka kwekuvhenekera uye kuputika pane imwe nzvimbo.
Forms
Vitamin E inouya mu capsule (inowanzonzi softgels), piritsi, kana mafomu emvura. Mamwe mafuta anogadzirirwa kushandiswa kwemasheji chete, saka zvakakosha kuverenga mavara zvakanyatsonaka.
Mhando mbiri dzevhitamini E zvinowedzera zvinonzi d-alpha-tocopherol (maitiro echisikigo) uye dl-alpha-tocopherol (iyo yakagadzirwa maitiro). Vanhu vanoda zvimwe IU zvekugadzira alpha tocopherol kubva pane zvekudya zvinowedzera uye zvakasimbiswa zvekudya kuwana huwandu hwakafanana hwehutano kubva kune fomu yechisikigo. Mixed tocopherols inowanikwawo.
Zvakafanana: Zvokudya Sources yeVitamin E
Mifananidzo yekushandisa
Vitamin E inowanzotaurwa kuti inoderedza kuonekwa kwezvitsvuku uye kutarisa apo mafuta (kubva mumafuta emafuta kana kubva kune gel capsules) anoshandiswa zvakananga pameso uye paganda. Kana inoshandiswa pamusoro, inonzi inobatsira kuderedza zvinopisa kuburikidza nehuwandu hweganda, kuvharidzira collagen synthesis, uye kuderedza kuputika panguva yechirwere chechirwere chekuporesa.
Kuwedzera kutsvakurudza kunodikanwa nokuti mamwe maongororo anoratidza kuti hazvibatsiri kukurumidza kuporesa. Semuenzaniso, chidzidzo chakabudiswa muDermatologic Surgery chakawana kuti mafuta eVitamin E akashandiswa zvakananga paganda haana kubatsira kubatsiridza maitiro ezvisungo.
Zvakare, 33 muzana yevanhu vakashandisa iyo yakagadzira shungu dzakafanana dzeganda dzinozivikanwa sekutumira dermatitis.
Migumisiro Yechiri
Maererano neNIH, kukwirira kwevhitamini E mune fomu yekuwedzera kunogona kuwedzera mungozi yemigumisiro yakakomba, yakadai sekuwedzera kwengozi yekurova chirwere.
Mune zvimwe zviitiko, kutora vitamin E kuwedzera muhuwandu hwepamusoro kunogona kukonzera kuipa kwakaipa (kusanganisira kunyorera, kusuruvara, kurwadziwa kwepamuviri, nekururuwa). Uyezve, kumwe kutsvakurudza kunoratidza kuti vitamini E zvinowedzera zvinogona kutungamirira kune ngozi yakawanda yekushaya simba kwemoyo nekuwedzera kufa.
Vitamini E inogona kuderedza ropa uye kuwedzera ngozi yekubuda ropa. Inogona kuwirirana nemishonga inopisa ropa uye inowedzera, yakadai sehondo, garlic, uye gingko. Haifaniri kushandiswa mukati memavhiki maviri ekuvhiya.
Kana iwe uri kutarisana nekenza chemotherapy kana radiotherapy, shandisai oncologist yako usati watora vitamini E.
Kutsvakurudza hakuna kuwanikwa nemigumisiro yakaipa ye vitamine E kubva pakudya.
Shoko Rinobva
Kana uri kufunga nezvekushandiswa kwevitamine E kuwedzera kwekudzivirira kana kurapwa kwemarudzi ose ehutano, iva nechokwadi chekutsvaga chiremba wako kuti uongorore njodzi dzinogona kuitika. Iwe unofanirwa zvakare kutaura nachiremba wako kana iwe uine zviratidzo zvekushaya simba kwevhitamin E (zvakadai sekushaya simba kwemaviri, matambudziko anooneka, uye pfungwa isina kunaka yekuenzanisa).
Sources:
> Baumann LS, J. J. Spencer Migumisiro yemasikirini e vitamin E pakuonekwa kwezvinhu zvinopisa. Dermatol Surg. 1999 Apr; 25 (4): 311-5.
> Miller ER 3rd, Pastor-Barriuso R, Dalal D, Riemersma RA, Appel LJ, Guallar E. Meta-analysis: high-dosage mavitamini E kuwedzera kungawedzera zvose-zvinokonzera kufa. Ann Intern Med. 2005 4; 142 (1): 37-46.
> Singh S, Khera R, Allen AM, Murad MH, Loomba R. Kubudirira kwekuenzanisa kwezvokurapa zvemaprojeni kune nonalcoholic steatohepatitis: Kuongorora nekugadzirisa uye kushungurudza meta-analysis. Hepatology. 2015 Nha. 62 (5): 1417-32.
> Zhang Y, Jiang W, Xie Z, Wu W, Zhang D. Vitamin E uye panjodzi yekatarita yakabatana nezera: meta-analysis. Public Health Nutriti. 2015 Nha. 18 (15): 2804-14.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.