Vakuru vanogona kutora zvidzidzo kana vaviri kubva kuvana kana zvasvika pakushanda. Ingotarisa vana vaduku vari kutamba paki uye iwe unovaona vachimhanyira, kumhanyira, kutamba, kutamba, uye kutamba, kugumburwa uye kufara nezvinoitika zvevanhu.
Vakuru havangofambi nenzira imwe chete. Vanhu vakawanda vanotengesa kutamba, kutamba, uye kutumbuka nokuda kwekufamba "nguva yakakodzera" kufamba uye kugara, uye mukurasikirwa kunorasikirwa nemitambo yakawanda inofadza uye inobatsira. Pasina chikonzero chakajeka chekutora chikamu-sechisimiririra kukwikwidzana, kana kuti uine chikwata chechimiro chitsva-hauzombooni munhu mukuru achitora mazano eimba yeimba yaPain ya 1992 "Jump Around," kuti "Fuka, svetuka , uye uende pasi! " Zvino nyadzisa. Kuramba kunonakidza uye inzira yakakura yekurovedza-zvikonzero zviviri zvezvikonzero zvakawanda zvokufunga kutenga mini-trampoline kutanga pamba-based revounding exercise program ikozvino.
1 - Kuputika Icho Chinyatsojeka uye Chakanakisisa Chemba-Based Cardio Solution
Kana iwe usina nzvimbo yakawanda kana mari yekuzvitsaurira kune gym-based gym, zvinogona kuva zvakaoma kuziva nzira yekuisa mararamiro epamusoro, kunyanya kana mamiriro ekunze achidzivirira kushanda kwekunze. Zvinyorwa zvepamusoro nemimwe michero yemotokari inodhura, uye havasi vose vanofarira kutevera maDhiyabhorosi kana mashizha ekushambadzira paIndaneti.
Munyaya iyi, kudzoka kwekurovedza muviri hakusi kwe-brainer. Mini-trampolines inowanikwa mumutengo kubva pasi pe $ 100 kusvika inenge $ 1 000-yakawanda kudarika makombiyuta akawanda-uye inowanzouya nemapfupa kana mapuranga anoita kuti zvive nyore kuchengeta. Uyezve, basa racho pacharo riri nyore kuzviita iwe pachako usingatauri kutarisa kana kutevera purogiramu yezvidzidzo zvekare. Izvi zvinoreva kuti iwe unokwanisa kukwevera yako mini-trampoline, tora purogiramu yako yaunoda kana podcast, uye tanga kutamba.
Kuputika zvakare kune ushamwari-anotanga kupfuura mamwe maitiro asingadhura emaroto, zvakadai sekumhanya tambo. Iwe haufaniri "kubata mhepo" kuti unakidzwe nebasa; Zvose zvaunofanirwa kuita ndezvishoma kana kufamba panzvimbo kuti utange.
2 - Kuvandudza Balance nekubatanidza
Kuenzanisa, kugona, nekubatanidza zvinhu zvine unyanzvi hunoenderana nehutano hwakakosha panguva yekutsvaga kwemitambo uye hupenyu hwezuva nezuva, kunyanya sezvaunenge uine makore. Chimwe chezvinyorwa-zvakadzidza zvakabatsiro zvekudzidzira kuita zvekudzidzira iko kukwanisa kwayo kubatsira kubatsiridza kuenzanisa, kunyanya kune vanhu vakwegura.
Tora, somuenzaniso, zvidzidzo zviviri zvakasiyana zvakabudiswa muna 2010 uye 2011, izvo zvakawana kuti nguva dzose kurovedza muviri kwakaitwa pane mini-trampoline kwakabatsira kuvandudza kushanda kwakasimba kune vakwegura, uyewo kwakagadzirisa kukwanisa kwevadzidzi kuti vadzidzise mararamiro avo munguva yekufamba. Kufunga kuti kuwira kunobatsira kune vanopfuura 800 000 hospital hospitals uye 27 000 vakafa gore roga roga, kunyanya kune vakwegura, chero chirongwa chekuita basa chinogona kubatsira kudzivirira kuwa chinhu chakanaka.
Asi kuputika hakusi kungofanana nekuwedzera kuenzanisa kune vakwegura vakuru. Maererano nebhuku ra2007 rakabudiswa mu Journal of Strength uye Conditioning Research , purogiramu yemavhiki matanhatu yekukwira pa mini-trampoline yaive yakanyatsoshanda semapurogiramu matanhatu evhiki ekudzidzira pabharani disc yekuvandudza mararamiro evatambi achidzoka kubva kune rimwe remakumbo ekupedzisira. Zvechokwadi, chidzidzo ichi chakatarisa kune imwe nzvimbo yevatambi vechikuvadzwa, zvichiita kuti zvive nyore kuwedzera zvikwereti kusvika pachidimbu chakakura, asi zvishoma, zvinoratidza kutsika zvingashandise ruzivo rwakanaka rwevatambi vari kuedza kupora kubva mukukuvadzwa.
3 - Ita Bones Yakasimba
Zvichida zvakare zvinenge zvisati zvisizvo chekutanga maunofunga apo iwe unoda kuvandudza utano hwako hwepafupa. Kukuru-masimba anoitwa maitiro, zvakadai sokumhanya uye kudzivirira-kutakura maitiro, kusanganisira kufamba uye mamwe maitiro ekudzidziswa simba, ndiwo maitiro anobva kuvakadzi pavanoda kuti iwe ugoita hutano hwako. Asi izvi hazvirevi kuti kudzoka hazvibudiriri. Kutaura zvazviri, chidzidzo che 2016 chakabudiswa mu Journal of Sport uye Health Science chakawana kuti vaduku, vakadzi vechikwata chetampolinist vaiva nemapfupa makuru emapfupa pamucheka uye musana, mashoma mapfupa emigumo, uye mafupa makuru uye musimba simba remuviri pasi kudarika kwete -trampolinist controls.
Kuti zvive zvakakwana, vatatu vaifunga kuti chidzidzo chacho chaiva nemakwikwi anokwikwidzana, saka zvishoma zvokuvaraidza zvikwira pane mini trampoline pamba hazvigoni kupa mhinduro imwe chete, asi zvinoratidza kuti trampoline kuruka inoita, chaizvoizvo, ine zvakanakira utachiona hwepfupa, kunyanya kana basa racho richiitwa nguva dzose.
4 - Batsira Kudzora ropa Sugar
Maererano neAmerican Diabetes Association, inofungidzirwa kuti 29.1 mamiriyoni evaAmerica vane chirwere cheshuga, uye mamwe mamiriyoni 86 evanhu vakuru vanopfuura makumi maviri vane chirwere cheshuga chekare. Mune mamwe mazwi, vakawanda veAmerica vane matambudziko ekutarisa shuga yavo yeropa.
Zvechokwadi, kana iwe zvichiitika kuti uve nechimwe chezviitiko izvi, iwe unofanirwa kushanda nachiremba wako kuti auye neurongwa hwekurapa, asi nguva dzose kurovedza muviri kunenge kwava kuda kuve chikamu chepurogiramu yako yakatarwa. Saka kana ukafamba panze unotinhira, uye uchirova gym inzwi sematambudziko, iwe uri muhombe: kumba-based rebounding exercise ingangova mhinduro yako.
Maererano nekudzidza kwegore ra2015 rakabudiswa muAustralia Journal Rural Health , purogiramu yevhiki mapfumbamwe yekudzoka kwekuita basa yakaitwa katatu pavhiki kwemaminetsi 20 kusvika ku30 chete yakaguma nekuchinja kwakanaka kune vane shuga yeropa pamwe nemuviri mashekeri evanhu vane rudzi rwechipiri chirwere cheshuga. Chinotonyanya kufadza ndechekuti zviitiko zvakanaka zvekutsika-tsika hazvirevi kune avo vane chirwere cheshuga kana chirwere cheshuga chekare. Chidzidzo che 2016 chakaitwa kune vanhu vane maitiro ezvakanaka zveglucose chakawana kuti kupera kwemaminitsi makumi mashanu ekukwirira kwepamusoro-gumbo kunodzikisa kuchenesa ropa munguva nekutevedza muviri, zvichipa uchapupu hwokuti kukwira kunogona kupa nzira inofadza uye inobudirira yekudzivirira maitiro emagopa eropa.
5 - Chishandiso chekutapudza kwemafuro
Pasinei nokuti unobuda kunze kwemukova wemakiromita matatu kana kuti iwe uchinge wadzika pa trampoline kwemaminitsi makumi matatu, kugara uchirovedza muviri chero ipi zvayo kunogona kutungamirira kuchinjeko muhutano hwemuviri uye kushaya kurasikirwa. Zvechokwadi, iwe unofanirwa kuve wakagadzikana, uye zvinobatsira zvechokwadi kana uri kupedza kudya kwakanyatsonaka, kwekoriori-kutongwa. Izvozvo zvakati, chidzidzo che 2017 chakabudiswa muScience & Sports chakawana kuti kudzokera pane mini-trampoline kunogona kuonekwa se "simba guru" basa maererano neAmerican College of Sports Medicine mirayiridzo, zvichiita kuti pave nekoriori inopisa zvinokwana makirogiramu manomwe eminiti. Koriori inopisa inowirirana zvichienderana nekurema, zera, zvepabonde, uye kuumbwa kwemuviri, asi izvi zvinoreva kuti awa inopedzisira yakwira pa trampoline inogona kupisa kanenge mazana mana emakori. Icho hachisi chekuvhiringidza kana iwe uri kuedza kurasikirwa uremu.
6 - Deredza Kudzoka Kwakare
Chimwe chezvishamiso zvinoshamisa zvekugadzirisa muviri ndeyekuti purogiramu yenguva dzose inogona kubatsira kuderedza kurwadziwa kwako shure. Zvichida, izvi zvinoenderana nekudzidza kwa2015 kwakabudiswa muPolish Journal of Sport uye Tourism . Vechidiki vemazera evanhu vakwegura vakapinda muchirongwa chemazuva makumi maviri nemaviri (rehab) rehabhi rinoshandiswa pakuvhima pane mini-trampoline yakave yakagadziridzwa kushandiswa kwesimba uye yakanyanya kuderedza marwadzo ekudzokera shure. Icho chinhu chakanaka zvikuru kana iwe uchigara uchizviwana wakaremerwa nekutambudzika kwakakomba. Ingova nechokwadi chekutaura nachiremba wako usati watanga; kusvetuka zvakanyanya, kukwirira, kana kusina simba kunogona kuita kuti zvinhu zviwedzere.
7 - Kungofara Kunonakidza
Iva akatendeseka - kusvetuka pane trampoline kunongonakidza chete. Hapana munhu anokwanisa kupikisa kuputika kunyemwerera mushure mokunge akabatanidzwa mumhepo sekunge iwe uri kubhururuka. Nenzira iyi, kudzoka inzira inokwanisika uye yakachengeteka yekunakidzwa nekushamwaridzana kunodhura. Uyezve, zvakakunakira iwe-ndeyekukunda-kukunda basa rekunakidzwa uye utano.
8 - Mungasarudza sei Mini Trampoline
Usati waenda kuAmazon uye utenge motokari duku-trampoline unogona kuwana, ita zvishoma. Sezvo nemhando dzose dzemagetsi emwoyo, kune chinhu che "iwe unowana chaunobhadhara." Mune mamwe mazwi, kudengenyeka nematombo-pasi-pasi kunogona kuva nehutachivakwa nekugadzirisa zvishoma. Funga nezvezvinhu izvi usati waita kutenga:
- Zvitubu zvinopikisana neBungees: Kazhinji kutaura, trampolines inotsika -soro inodhura kudarika kune iyo inoshandisa michina yebungee, asi inowedzera uye ine zvishoma inopa pane imwe neimwe kugadzirisa. Bungee trampolines, kune rumwe rutivi, inowanzova yakadhura, asi yakanyanyisa, inopa yakaderera, yakaderera, uye inowanzova nyore pazvibatanidzwa.
- Diameter uye Height: Mini trampolines inouya zvakasiyana-siyana, kubva kune vane 36-inch diameter uye 10-inch urefu kune avo vane 49-inch diameter uye 14-inch urefu. Zvechokwadi, pane zvikomborero uye zvipingamupinyi pane zvose zvinosarudzwa. Zviduku zvidha trampoline, nzvimbo shoma inotora uye zviri nyore kuchengeta. Iko huru ye trampoline, zviri nani kuputika uye pane imwe nzvimbo iwe unofanira kuedza maitiro akasiyana-siyana. Kazhinji kutaura, kana iwe uine nzvimbo uye mari yekutenga trampoline yakakura, ichakupa chiitiko chepamhizha chepamusoro.
- Kurema Kuremedza: Vakasiyana-siyana vanogadzirisa vane miviri yakasiyana yezvigaro zve trampolines. Iva nechokwadi kuti unoziva kuti chiyero chinorevei iwe usati watenga.
- Kuchengetedza Zvinhu: Kana uine nzvimbo shoma, iwe zvechokwadi unoda kuona kuti trampoline yaunotenga iri nyore kuvanza. Dzimwe trampolines dzinogona kuiswa mukati, asi iwe unoda kuverenga mhinduro dzekuti uone kuti chinhu ichi hachideredzeri kuperera kwechigadzirwa. Imwe trampolines inopa mazaya kana kuti makumbo kuitira kuti iwe ugone "kutapudza" chigadzirwa uye woichengeta pasi pemubhedha kana usingashandisi. Kazhinji iyi iyi yekuchengetedza nzira iri nani pakutsungirira simba uye kuvimbika kwe trampoline sekuzara.
- Zvimwe Makomborero: Kana uri mutsva wokugumburwa, unogona kufunga nezvezvigadzirwa zvinouya neDVD kana purogiramu yevhidhiyo kukutora kuburikidza nemhando dzakasiyana dzekushanda.
Sezvo nechose chinenge chero chipi zvacho, unogona kuwana vanopandukira pavanotengesa-pasi nepamusoro-dollar mitengo, saka zviri kwauri kuti uone bhajeti yako usati watenga kutenga. Kazhinji, bellicon trampolines inonzi inonzi-------line, inopa bungee kuwirirana, nzvimbo huru yekukwira, 14-inch height, kane 440-pound chikamu chiremera, chinamatira uye chinogadzirisa makumbo zvingasarudzwa kuti zvive nyore kuchengetedza, uye kubhadhara kwegore kune rimwe rekuraira mavhidhiyo evhidhiyo. Izvo ndeyeyo inodhura zvikuru mini-trampolines kunze uko, kutanga pa $ 399 uye kubuda kunze kwe $ 1 000. Kunyange zvazvo vachirwira zvakanakisisa ruzivo rwemushandisi, mutengo wavo unogona kunge usingabvumirwi, saka funga zvose zvamunosarudza zvakanyatsonaka.
> Sources:
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