Chii chinonzi Definition of Agility?
Chii chinonzi Agility muMutambo uye Physical Fitness?
Agility ndiko kukwanisa kutama uye kuchinja maitiro uye nzvimbo yemuviri nokukurumidza uye nekubudirira kana uri pasi pesimba. Zvinoda kukurumidza kufungidzira, kurongeka, kuenzanisa, kukurumidza, uye kugadzirisa kwakarurama kumamiriro ekuchinja.
Kuti ugare wakaoma, iwe uri kupindura kune zviri kuitika zvakapoteredza iwe, uchitora ruzivo urwu uye uhushandure muhutu hwehuviri hunozochengetedza kuenzanisa nekudzivirira.
Iwe uri kuenda kunzvimbo yakanakisisa yekutora chiito chinotevera, zvakadai sokubata bhora kana kuita chikwata. Iwe uri kufamba nenzira iyo muviri wako nemidziyo yemitambo zviri munzvimbo yakakodzera yekuita chiito chinotevera zvakajeka.
Kuita seChimwe Chekuita Kwemitambo uye Zvekuita Mabasa
Agility chimwe chezvinhu zvinokosha zvehutano uye zvinokosha mumitambo yakawanda nemabasa epanyama. Funga nezvemitambo yaunofanira kushandisa agility. Mumakwikwi emakwikwi akadai sebhola, bhora, basketball, hockey, volleyball uye rugby unofanira kukurumidza kupindura kufamba kwevamwe vatambi uye bhora.
Mukutini, handball, squash, tafura tennis uye yemitambo yakadaro, iwe unofanira kukurumidza kupindura kunzvimbo yebhola. Mukufambisa kwepasi, kupisa nechokuputika kwechando iwe unofanirwa kunge uchingwarira kugadzirisa kuchinja kwemamiriro ekunze kwemvura uye chando.
Agility Tests
Kudzivirira kunowanzoitwa sekuedzwa kwehutano pamwe nekukanda kwekugadzira agility yemitambo.
Markers inomiswa uye iwe unowedzera kubva pane imwe marker kune imwe, ita nekukurumidza nekudzoka zvakare. IU.S. Military Academy inoshandisa chirongwa chekuvhara musasa. Iko National Football League inoshandisa kufamba kwema 5-10-5 semuongorori wekugadzirisa uye kuvhara.
The Illinois Agility Run Test inowanzoshandiswa nezvikoro uye kutevedza mitemo semuedzo wehutano.
Inoshandisa nzira inomhanya uye inosanganisa kwete chete kuvhara, asiwo kuisa pakati pemakumbo mana. Nokuti yakashandiswa kwemakore akawanda, pane mitemo uye urongwa hwekubata hunogona kushandiswa.
Nhamba yeSPARQ inobatanidza kuedza kwekukurumidza, simba, agility, kuita nekukurumidza. Ndiyo mitambo-yakananga pamwe nekuedzwa kwevanhu vose vanotamba mitambo. Zvose zvinongororwa kuongororwa zvinosanganisira kuvhenekera kwehutano 5-10-5 kuti uone kugona. Nokuda kwemutambo-kushanda, vanoshandisa nzira yekugadzira bhasikiti yebhasikiti, kuvhara mushure mutsva kweHockey, uye museve wokudonha kwebhola. Nhamba yeSPARQ inoshandiswa nemakambani emakambani emakambani ekudzidzisa uye varairidzi veSSPAR.
Agility Drills yeVatambi
Verenga zvakawanda pamusoro pezvikwata izvi zvinogona kushandiswa mumitambo yakasiyana-siyana kukura nekukurumidza.
- Pakupedzisira Plyometric Jumps
- Tuck Jumps
- Shuttle Runomhanya
- Pamberi-Kudzokera shure
- Speed Ladder Agility Drills: Izvi zvinoshandisa chidimbu chemidziyo inoratidzika semakera, uye zvinokonzerwa zvinogona kuitwa zvichifamba mberi nemabvi marefu kuti uwedzere kukurumidza kufamba kwemitambo yemumunda, kana kushanda gareally kuti uvandudze kugona kwemitambo yematare.
- Dot Drills: Izvi zvinoshandisa chimiro chema X chinokwidza kubva padhidzi kuti uise mativi ose maviri panguva imwe chete. Iyo inoshandiswa kumunda nemasikirwo emitambo pamwe nekuputika uye basketball.
Sources:
US Military Academy Admissions, Lemmink KA, Visscher C, Lambert MI, Lamberts RP. Nguva yekuvhara mushure mutsva yekuedza kwevamwe vatambi vemitambo: kuongorora kwekuvimbika. Journal of Strength Conditioning Research. November, 2004.
Davis B. et al; Dzidzo yePanyama uye Chidzidzo cheMitambo; 2000