Nutrition Highlights (pakushanda)
Calories - 156
Fati - 2g
Carbs - 29g
Protein - 10g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 2
Avo vanonzwa kuora mwoyo kazhinji vanofanira kudzivirira peanut butter-iyo mafuta akakwirira mukati mayo uye imwe nut butters inoita kuti zvive zvakaoma kudya uye zvinogona kuita kuti zviratidzo zvipere.
Pane imwe nzira yakaderera-mafuta kune idzi zvinoshandiswa izvo vanhu vakawanda vasingazivi nezvazvo, uye ndiyo inoshandiswa pakavanzika muchirongwa ichi chakabatanidzwa. Nyokwe yekotani yakagadzirwa kubva kumakungu echokwadi, asi mafuta akawanda akabviswa saka zvakanyanya kuderera mumafuta uye makoriyori. Iyi chidimbu chinoshuva chepanot butter inobvongodza zvakawanda zvekunaka uye mapuroteni asi inoderedza mafuta kusvika kune 2 gramu pamushumiri.
Zvimwe
- 1 bhanana yakasvibirira, yakasviba uye yakasarudzwa
- 1 cup coconut water
- 4 ounces plain nonfat Greek yogurt
- 2 tablespoons powdered peanut butter
Kugadzirira
- Isa bhanana, mvura yekonati, gurugiti yegirisi, uye pfumbi yehuta muhuni.
- Akapfekedza kusvikira kushesa.
- Shumira pakarepo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iva nekugadzira uye ita kuti izvi zvizungunuke nemhando dzakasiyana dzemichero-inogamuchirika. Vazhinji, kunze kwemiti yevirusi uye mazai ehozha Sarudza michero yakachena kana yechando, sezvinoita mazaya eine utano sezvinonatswa. Inowanzova yakawanda zvikuru, zvakare.
Kana iwe uine bhanza mutsva uripo, shandisai konaji mvura mumvura cube trays uye shandisa iyo sechinhu chakaoma pane.
Kokoti mvura yakajeka uye inozorodza uye inowanzo ine potasium yakawanda yemasumbu ane utano uye mwoyo wakasimba.
Nokuti kunyange iyo yakagadziriswa inogwedeza pamwe nekuwedzera kwe calcium uye vitamini D, shandisa mukaka wakaoma-mafuta kana kuti mafuta anocheka kakotikiti panzvimbo yekonikiti mvura.
Kubika uye Kushumira Mazano
Tsvaga mukanhu wepepanut butter mukutakura kukuru kwezvitoro zvekutengesa kana kuitenga paIndaneti. Mutengo wacho unogona kusiyana zvakanyanya, saka utengese kune imwe nzvimbo kuti uwane zvakanakisisa kugadzirisa. Iwe unogonawo kusanganiswa nechinguva chemvura uye usingashandise sekutsvaga peanut butter mune mamwe mapeji.
Iva mabhanana pamba iyo iri kuda kuenda zvakaipa? Chengetanidza mabhanana akaibva mubhagi rekugadzirisa uye nzvimbo mufiriji. Hazviiti chete izvi zvinogona kubatsira kuderedza kudyiwa kwezvokudya, zvinogona kubatsira kuchengetedza mari.
Kuzununguka uku kunonyatsonakidzwa kubva kunze kwegender. Kana iwe uine zvakasara, shandisa muapsicle molds uye ugoita kuti uite sechinhu chisingaiti.