Calories mu Candy

Maoriro uye Carb Anowanikwa Mavara Akakurumbira

Candy inonaka, inogutsa uye inofadza. Zvinosuruvarisa, zvakare izere neshuga uye inoshaikwa mune zvinovaka. Asi zvose zvese zvinokanganisa zvakadyiwa here? Uye zvinokwanisika kudya maswiti uye zvishoma here kana kuti kuchengetedza hutano hwakanaka ? Hongu, ndinoonga chaizvo. Iwe unotofanira kuziva kuti udye uye kuti yakawanda sei inofadza.

Ndingakwanisa Kuchengeta Candy MuDyidyo Yangu Here?

Mafuta emakoriyori haana makirori asina chinhu.

Hapana chinhu chine koriori zvokudya izvo zvinopa zvishoma kana kuti hazvina zvekudya zvakakwana. Kazhinji izvi ndezvokudya zvizere nemafuta akaoma uye akawedzera shuga (SoFAS).

Munyika yakakwana, tinogona kudya hapana makoriri asina chinhu zvachose. Tinongodya chete izere zvine utano hwakakwana uye mavitamini nemaminera. Asi chokwadi ndechokuti kudya kwekoriori isina chinhu kunowanzova zvakanaka. Saka nyanzvi dzezvokudya dzakagadzira zvirongwa zvekushandiswa kwemakoriri asina chinhu.

Maererano neU.S. Food and Drug Administration (USDA) yakagadza mitemo kuti ikubatsire kuderedza nhamba yemakoriori asina chinhu iwe unopedza zuva rimwe nerimwe. Kukurudzirwa kwega kwega kunotora kuti makorikori asina chinhu anowedzera makoriji anodyiwa mushure mokunge mawana kudya kunofanirwa kweimwe michina inokosha uye mapoka ezvokudya.

Iyo miganhu inobva pazera uye hutano hwako.

• Vana (makore 2-8): 120 makoriori pazuva
• Vana (makore 9-13): 120-250 makirogiramu pazuva
• Vasikana (14-18): 120-250 makirogiramu pazuva

• Vakomana (makore 14-18): 160-330 makirogiramu pazuva
• Vakadzi vakuru: 120-250 makirogiramu pazuva
• Varume vakuru: 160-330 makoriori pazuva

Muchero Wemapfupa Akasarudzwa

Hapana candy iri "yakasimba". Nzira inoporesa yekugutsa zino rako rinotapira ndeyekuti unakidzwe nezvibereko, kazhinji zvinonzi "candy yemasikirwo." Asi kana iwe uchida kuzvipira mashekeri akachengetwa-matenga, zvigadzirwa izvi zvingangoita zvisingakanganisi.

• Imwe yeMarthen yekutanga yeCaramel Hard Candy inopa 23 makoriki pasi pegamu rimwe remafuta uye anenge magiramu matatu ehuga. (Cherechedza, kushandira kumwe kunongororwa sezvikamu zvitatu paNutrition Facts iyo inoratidzwa)
• A Single Tootsie Pop inopa 60 makorikiti, 15 magamu e-carbohydrate uye 10 gm e shuga.
• Kushanda kamwechete (makondohwe mana) eVikudzivirira zvikukutu zvakaoma zvinopa 45 makorikiti, zero gramu emafuta, 11 gramu e-carbohydrate uye 9 gramu ehuga.
• Kushanda kamwe chete kweTwizzlers Strawberry Twists kunopa 160 makorikiti, hafu gramu yemafuta, 36 gramu yemakrohydrate uye 19 magamu emashuga.
• A York Peppermint Pattie (kune vanoda chokocoti vari kuedza kudzikisa pasi ) inopa 165 makorikiti, 3 magamu emafuta uye 27 magamu eshuga. (Hint: iyi inonaka inobwinya kana kuti yakaoma)
• Kushanda kamwechete kwemvura yemunyu taffy ndezvikamu zvishanu. Iko kushumira kwakakwana kunopa 150 makorikori, 2.5 gramu emafuta, 32 gramu yemakrohydrate, uye zero gramu zveprotheni.

Chimwe chikonzero chinoita kuti zvizhinji zveizvi (zvishoma) zvive zvakanaka ndezvokuti zvinotora nguva yakareba kuti dzipedze.

Paunopedza nguva yakawanda uchifarira candy imwe chete, unogona kunge usingadi kudya zvakanyanya.

Zvisizvo zvakashata Zvokudya

Sipi yakaipisisa yekudya kwako ichava chinhu chipi zvacho chakakura, "mambo-size" kana kuti haasi mumwe akaputirwa. Sei? Nemhaka yokuti iwe unowanzokwanisa kuwedzeredza mune izvi zvinofadza.

Somuenzaniso, chidimbu chimwe nechimwe cheSeey candy mubhokisi rine chocolates dzakagadzirirwa zvinogona kupa anenge 50 makori. Izvozvo hazviratidzika zvakashata, handizvo here? Hazvisi, chero bedzi iwe unogona kudya chiduku chimwechete wozoisa bhokisi racho kure. Asi isu tinowanzobata zvimedu zviviri kana zvitatu (kana zvimwe) uye apo apo mashizha emakorori anova dambudziko.

• Imwe Hershey yeMukaka Chokoti Bhabheri neAlmonds (King Size) inopa 380 makori, 24 gramu emafuta, 12 gramu emafuta akazara, 39 gramu yemakrohydrate uye 36 gramu ehuga.
• Rimwe kamu reKit Kat barinopa 218 makorikiti, 11 magamu emafuta, 27 gramu yemakrohydrate, 20 gramu ye shuga uye 2.7 magamu emapuroteni.
• Rimwe gorosi yakakura- Snickers bar inopa ma-calorie 215, 11 gramu emafuta, 28 gramu yemakinhydrate, 20 magamu eshuga uye 3 gramu eprotini.
• Chimwe chema-standard Twix bar inopa 286 makorikiti, 14 gramu emafuta, 37 gramu yemakrohydrate, 28 gramu ye shuga uye anenge 3 gramu emapuroteni.
• Chimwe chema-standard Butterfinger bar inopa 275 makorikiti, 11 magamu emafuta, 44 magamu emakrohydrate, 28 magamu e shuga uye anenge 3 gramu eprotini
• Chimwe chema-standard Milky Way bar inopa 264 makori, 10 gramu emafuta, 41 gramu yemakrohydrate, 35 gramu ye shuga uye 2.3 gramu eprotini.
• Iko marori ari mumusango wemvura inobva paukuru hwaunodya. Izvozvo zvidiki zviduku-maruva zvinokonzera zvinokwana 2 koriori pane kurapa. Mvura yakakura yakawanda inokwana makori makumi maviri.

Kusarudza nekuchengetedza Candy

Chinhu chakaoma zvikuru pamusoro pokutenga nekuchengetedza mashizha kumba kana kuhofisi yako ndeyekuti zvakaoma kudya chiduku chimwe chete. Vanhu vazhinji vanochengetedza ndiro yezvigamba zviduku pa dawati kana kuti kukonzera uye vobata chimedu nguva dzose. Izvozvo zviduku zvidyori zvinogona kuwedzera nokukurumidza kana iwe uchiita zuva rimwe nerimwe, kana kuti kuipa, nguva dzose maawa mashomanana.

Kunyangwe zvazvo zvingaita kuti pfungwa dzezvemari dzitenge mashizha akawanda kana mashura makuru echokoti "minis," izvi zviduku zvakanyanya zviri nyore kwazvo kudyisa. Kana ukasarudza kuisa mucheki, tenga chimwe chiduku che candy chinokuita kuti ufare. Zvadaro fara kushumira kwako kusina kuroorwa uye kuitwe. Economy zvikwama zve candy zvingave zvine musoro mubhajheji yako, asi zvinokanganisa chiuno chako.

Shoko kubva

Candy haisi iyo yakaipa kwauri. Inopa mufaro uye vazhinji vanobvumirana kuti ihwo humwe hwezvinhu zvishoma zvoupenyu zvinofadza. Asi mashizha akawanda anogona kukuvadza meno ako uye kumucheto wako. Unakidzwe nekutapira kwakanaka mukuenzanisa kuti uchengetedze utano hwako hwakanaka uye urongwa hwehutano hwakanaka.